This category has been viewed 65467 times
Healthy Indian Recipes > Indian Pregnancy recipes > Pregnancy Folic Acid Rich
95 Pregnancy Folic Acid Rich Recipes
Last Updated : 23 January, 2025
Table of Content
Folic Acid Rich Indian Recipes for Pregnancy
Folic acid (400 mcg/day) or Folate is an essential Vitamin required almost 12 weeks before you conceive and also during the first trimester (first 3 months) for the growth and development of the brain and spine of the fetus. Folic acid is also required throughout the Pregnancy for the formation of blood. Its deficiency can lead to anemia in the mother and malformation in the fetus such as neural tube defects.
Broccoli Soup
Raise your folic acid levels be enjoying recipes made with.
1. Vegetables like potatoes (with skin), tomatoes, spinach, peas, broccoli, beetroot and ladies finger.
2. Nuts & Oilseeds (almonds, cashewnuts, sesame seeds and walnuts)
3. A variety of cereals and pulses along with sprouts.
18 Folic Acid Rich Foods
| Sr.No | Ingredients | mcg/cup |
|---|---|---|
| 1. | Kabuli chana, cooked | 305 |
| 2. | Chana dal (split Bengal gram), cooked | 242 |
| 3. | Chawli beans (cow peas), cooked | 233 |
| 4. | Yellow moong dal (split yellow gram), cooked | 213 |
| 5. | Urad dal (split black lentils), cooked | 199 |
| 6. | Toovar dal (Arhar), cooked | 169 |
| 7. | Til (sesame seeds) | 161 |
| 8. | Gavarfali (Cluster beans), chopped | 144 |
| 9. | Chawli leaves (Cowpea leaves) chopped | 101 |
| 10. | Palak (Spinach), chopped | 84 |
| 11. | Bhindi (Ladies finger), chopped | 74 |
| 12. | Tomato, chopped | 47 |
| 13. | Fansi (French beans), chopped | 46 |
| 14. | Bajra flour (Black millet flour) | 44 |
| 15. | Gehun ka atta (Whole wheat flour) | 39 |
| 16. | Broccoli, florets | 28 |
| 17. | Peanuts (Groundnuts) | 27 |
| 18. | Phudina (Mint leaves), chopped | 11 |
Folic Acid Rich Recipes for Pregnancy, Snack Recipes
Moong Dal and Spinach Idli
Want to know how to cook healthy with these folic acid rich ingredients during pregnancy? Peep into this section as the recipes here have been researched just for you. Try them all to stay healthy, especially in those beginning months of gestation, as folic acid is required during the initial phase of pregnancy. Tava Chana is a wonderful recipe to be had for snacks and is better than consuming roadside chana. This recipe is also rich in protein, calcium, magnesium and phosphorus.
Bajra, Whole Moong and Green Pea Khichdi
Moong Dal and Spinach Soup is perfect snack if you want to have something light, its like having good health in a bowl with brimful of protein, vitamin A and iron – all of which will make your eyes sharp and keen. Chick Pea Tikkis is yet another healthful snack to support a healthy development of your baby. This tikki is rich in protein and calcium. Have it with your choice of healthy chutney.
Folic Acid Rich sabzi recipes for Pregnancy
Including healthy subzi’s is of utmost importance during this critical phase of life.
Maharashtrian pitla | besan pitla | Maharashtrian pitla with chawal bhakri | Maharashtrian pitla provides 62% of the daily recommended intake of folic acid.
pitla recipe | Maharashtrian pitla | besan pitla | Maharashtrian pitla with chawal bhakri | green galic pitla recipe |
Gavarfali ki Sukhi Subzi is a yummy dry subzi that combines beautifully with hot phulkas fresh off the tava! The benefits of fibre-rich cluster beans are enhanced by the introduction of flavour-imparting garlic.
Gavarfali ki Sukhi Subzi
Cauliflower Greens Pitla is a unique recipe where cauliflower greens have a crunchy texture and fresh flavour and also are iron-rich which adds to the iron and vitamin C content of besan. Cauliflower Greens Pitla will surely make your skin glow by improving blood circulation.
Enjoy all our folic acid rich recipes for pregnancy. Explore more varieties in our pregnancy section everyday.
Pregnancy Iron Rich Foods Recipes
rajma spinach soup recipe | spinach bean soup | healthy spinach in bean soup | with 20 amazing … More..
Recipe# 5524
06 December, 2024
calories per serving
masala chana dal recipe | Dhaba style chana dal fry | chana dal takda | with 39 amazing … More..
Recipe# 345
06 December, 2024
calories per serving
Recipe# 1624
06 December, 2024
calories per serving
butter bean soup recipe | butter bean vegetable soup | vaal soup | healthy field beans Indian soup … More..
Recipe# 3107
06 December, 2024
calories per serving
Indian style oats granola bar with peanut butter recipe | healthy oats peanut butter bar | oats, cocoa … More..
Recipe# 7495
06 December, 2024
calories per serving
-13488.webp)
A perfect combination of sprouted kabuli chana and palak that will tickle your taste buds, and keep your … More..
Recipe# 5574
06 December, 2024
calories per serving
-928.webp)
A traditional parsi dish. As the name says, it is an interesting combination of five varieties of dhan … More..
Recipe# 3246
06 December, 2024
calories per serving
-5797.webp)
Rajma and spinach wraps, this dish is a complete nutritious meal that provides all the necessary nutrients for … More..
Recipe# 5347
06 December, 2024
calories per serving
bean and tomato soup recipe | rajma tomato soup recipe | healthy Indian kidney bean soup recipe | … More..
Recipe# 3817
06 December, 2024
calories per serving
antioxidant protein rich salad recipe | antioxidant vegetable, whole masoor and feta cheese Indian salad | healthy sprouts, … More..
Recipe# 7258
23 February, 2025
calories per serving
calories per serving
rajma spinach soup recipe | spinach bean soup | healthy spinach in bean soup | with 20 amazing … More..
calories per serving
masala chana dal recipe | Dhaba style chana dal fry | chana dal takda | with 39 amazing … More..
calories per serving
butter bean soup recipe | butter bean vegetable soup | vaal soup | healthy field beans Indian soup … More..
calories per serving
Indian style oats granola bar with peanut butter recipe | healthy oats peanut butter bar | oats, cocoa … More..
calories per serving
A perfect combination of sprouted kabuli chana and palak that will tickle your taste buds, and keep your … More..
calories per serving
A traditional parsi dish. As the name says, it is an interesting combination of five varieties of dhan … More..
calories per serving
Rajma and spinach wraps, this dish is a complete nutritious meal that provides all the necessary nutrients for … More..
calories per serving
bean and tomato soup recipe | rajma tomato soup recipe | healthy Indian kidney bean soup recipe | … More..
calories per serving
antioxidant protein rich salad recipe | antioxidant vegetable, whole masoor and feta cheese Indian salad | healthy sprouts, … More..
Related Recipes
Follow US
Recipe Categories
- Vitamin B12 Cobalamin Rich Recipes 33 recipes
- Low Calorie, Weight Loss Indian Recipes 421 recipes
- Low Cholesterol Indian Recipes 307 recipes
- Healthy Indian Breakfast 372 recipes
- Indian Diabetic recipes 558 recipes
- Indian Pregnancy recipes 461 recipes
- Zero Oil Indian Recipes 133 recipes
- Iron Rich Indian recipes 267 recipes
- Healthy Indian Acidity recipes 132 recipes
- Healthy Sabzis 108 recipes
- Indian Healthy Veg Snack 275 recipes
- Healthy Heart Recipes 415 recipes
- Healthy Veg Indian Soups 74 recipes
- Calcium Rich Indian Recipes 373 recipes
- High Blood Pressure Indian Recipes 100 recipes
- Healthy Indian Salads Recipes 137 recipes
- Low Carb Indian Diet, recipes 160 recipes
- Hypothyroidism Diet 59 recipes
- Arthritis Diet 68 recipes
- Vitamin K Diet 41 recipes
- High Protein Indian recipes 93 recipes
- Fatty Liver Diet 30 recipes
- PCOS 131 recipes
- Gluten Free Veg Indian 193 recipes
- High Fiber 328 recipes
- Indian Cancer Patients 275 recipes
- Jaundice Diet 45 recipes
- Sprouts 61 recipes
- Typhoid 43 recipes
- Irritable Bowel Syndrome (IBS) 20 recipes
- Kidney Stone Diet 9 recipes
- Home Remedies 213 recipes
- Senior Citizen 195 recipes
- Diet for Dialysis 10 recipes
- Healthy Indian Drinks and Juices 213 recipes
- Gout Indian Recipes 17 recipes
- Potassium Rich 80 recipes
- Vegan 194 recipes
- Forever Young Diet, Anti Aging Indian Diet 255 recipes
- Indian recipes to treat Vomiting 7 recipes
- High in Omega 3 Fatty Acids 31 recipes
- Zinc Rich Foods 55 recipes
- Malaria Diet 17 recipes
- Vitamin B1 Rich Indian Foods, Recipes 101 recipes
- Vitamin A Rich, Beta Carotene, Retinol 87 recipes
- Antioxidant Rich Indian 445 recipes
- Low Veg Glycemic Index 86 recipes
- Lower Blood Pressure Salads 7 recipes
- Healthy Indian Dinner 85 recipes
- Magnesium Rich 94 recipes
- Vitamin C Rich Indian recipes 118 recipes
- Healthy Indian Lunch Recipes 29 recipes
- Lactation 25 recipes
- Hyperthyroidism Diet 46 recipes
- Vitamin E Rich 50 recipes
- Vitamin B3, Niacin Rich 41 recipes
- Post Surgery Diet 42 recipes
- Lower Blood Pressure Desserts Sweets 14 recipes
- Selenium 27 recipes
- Phosphorus Rich Indian Recipes, Foods 74 recipes
- Copper 15 recipes
- Foods Rich in Vitamin B2 Riboflavin 22 recipes
- Vitamin B6 Diet 36 recipes
- Vitamin B9 Rich Folate 50 recipes
- B Vitamins 231 recipes
- Manganese Diet 32 recipes
- Marathoners, Endurance Athletes, Triathlete 225 recipes
- Thalassemia 18 recipes
- Detox Water, Fruit Infused Water 42 recipes
- Lactose Free Dairy Free 22 recipes
- Omega 6 Fatty Acids 32 recipes
- Phytonutrients 51 recipes
- Chronic Kidney Disease Indian recipes 12 recipes
- Selenium1 0 recipes
- Quick Snacks / Quick Starters 385 recipes
- Quick Breakfast Indian 132 recipes
- Quick Sabzis 117 recipes
- Quick Rotis / Parathas 46 recipes
- Quick Indian Sweets 139 recipes
- Quick Stir-Fries 51 recipes
- Quick Vegetarian Indian Soups 72 recipes
- Quick Chutneys 67 recipes
- Quick Vegetarian Rice, khichdi Recipes 56 recipes
- Indian snacks under 10 minutes 44 recipes
- Quick Indian Dips, Gravies & Sauces 103 recipes
- Quick Veg Indian Pizza 17 recipes
- Quick Veg Pasta 25 recipes
- Quick Pickles / Aachar 25 recipes
- Quick Dals / quick Kadhis 29 recipes
- Snacks under 5 minutes 33 recipes
- Quick Healthy Recipes 43 recipes
- Quick Pressure Cooker 46 recipes
- Quick Desserts 48 recipes
- Quick 3 Ingredients 63 recipes
- Quick Indian Desserts 18 recipes
- Quick 4 Ingredients 41 recipes
- Quick 5 Ingredients 41 recipes
- Kids Tiffin Box 318 recipes
- Recipes for Toddlers (1-3 Years) 31 recipes
- Sweet Recipes for Kids 453 recipes
- Recipes for Baby (10 to 12 Months) 14 recipes
- Quick Indian recipes for Kids 72 recipes
- Indian Breakfast Recipes for Kids 192 recipes
- Recipes for Weaning (8 to 9 months) 20 recipes
- Healthy Foods for Kids 195 recipes
- Snack Recipes for Kids 619 recipes
- Recipes Kids can make 36 recipes
- Kids After School 794 recipes
- Kids Jar Snacks 66 recipes
- Finger Foods for Babies, Toddlers and Kids 76 recipes
- Kids Weight Gain 43 recipes
- Kids Wraps and Rolls 23 recipes
- Kids Veg Pasta 27 recipes
- Kids Brain Boosting 68 recipes
- Protein rich food for kids 69 recipes
- Recipes for Weaning 13 recipes
- Kids Pizzas 30 recipes
- Babies, Toddler and Kids Iron Rich Foods 31 recipes
- High Fiber Foods for Kids 39 recipes
- Kids Noodles 37 recipes
- Kids High Energy Indian Foods 103 recipes
- Kids Calcium Rich Indian recipes 91 recipes
- Kids Recipes for Increasing Immunity 10 recipes
- Babies recipes, 6 to 18 months 31 recipes
- Kids Weight Loss 58 recipes
- Teething Recipes for Babies 10 recipes
- Cereals and Pulses for 8 to 9 months Baby 5 recipes
- Weaning foods at 7 months 8 recipes
- Indian Teen 315 recipes
- Starters / Snacks 2137 recipes
- Indian Breakfast Recipes 819 recipes
- Main Course Recipes 925 recipes
- Indian Salads 385 recipes
- Indian Desserts , Sweets 985 recipes
- Indian Soups 249 recipes
- Indian Beverages, Indian Drinks 483 recipes
- Indian Dinner 903 recipes
- Indian Dinner1 0 recipes
- Indian Lunch 830 recipes
- Side Dishes 449 recipes
- Indian Travel Food 433 recipes
- Indian Barbeque1 recipes 22 recipes
- Frozen Foods, Indian Freezer Recipes 67 recipes
- Whole Wheat Recipes 56 recipes
- Indian Comfort Foods 212 recipes
- Dinner Menus 56 recipes
- Easy Indian Veg 70 recipes
- Innovative Indian Recipes 27 recipes
- No Cook Indian 37 recipes
- Advanced Recipes 10 recipes
- Cakes with Eggs 13 recipes
- Microwave 230 recipes
- Oven 619 recipes
- Indian Steamer Recipes 102 recipes
- Kadai Veg 406 recipes
- Indian Barbeque Recipes 43 recipes
- Sizzler tray 15 recipes
- Mixer 566 recipes
- Pressure Cooker 315 recipes
- Tava 646 recipes
- Non-stick Pan 1394 recipes
- Appe Mould 17 recipes
- Pan 223 recipes
- Indian Freezer recipes, meals 56 recipes
- Deep Pan 148 recipes
- Non Stick Kadai Veg 203 recipes
- Refrigerator 176 recipes
- Waffle Indian recipes 6 recipes
- Handi 12 recipes
- Juicer and Hopper 64 recipes
- Grill 30 recipes
- Toaster 21 recipes
- Gas Toaster 7 recipes
- Steam 72 recipes
- No Cooking Veg Indian 335 recipes
- Vegetarian baked Indian recipes 380 recipes
- Boiled Indian recipes 129 recipes
- Deep Fry 259 recipes
- Indian Tawa 266 recipes
- Shallow Fry Indian 25 recipes
- Microwave1 173 recipes
- Saute 274 recipes
- Indian Pressure Cooker 171 recipes
- Stir-fry 100 recipes
- Roasting 0 recipes
-10876.webp)
