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Cuisine > Indian Veg Recipes > Jain > Jain Soups/ Indian soups without onion and garlic
12 Jain Soups/ Indian Soups Without Onion And Garlic Recipes
Last Updated : 02 January, 2025
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Jain Soups | Indian soups without onion and garlic | Soups that Jains must TRY !
Jain Soups, Vegetable soup without onion and garlic recipe | no onion, no garlic soups. Soups that Jains must TRY! Whether as an appetizer or a mid-day snack, Soups are much loved across the globe. Some might think you cannot make soups without onions and garlic as a base flavoring, but it is not so. There are some lovely Jain-friendly soups that can be easily whipped up without using anything that grows underground. Below mentioned is the list of food items avoided by Jains. This list is not exhaustive.
Items avoided by Jains
- Onions
- Garlic
- Green ginger and Turmeric
- Yams
- Carrots
- Bambo Karela
- Radish
- Funghi (mushrooms)
- Tubular vegetables like potatoes, sweet potatoes
- Green Leafy Vegetables like coriander, spinach, methi, cabbage, cauliflower greens and suva bhaji are avoided during the monsoon season.
- Cauliflower
- Many seeded vegetables like eggplant
- Pods of many trees including banyan tree, pipal tree etc
- Yeast
- Alcohol
Classic Jain Soups | Vegetable soup without onion and garlic |
One can never go any wrong with classics. The main ingredients in such soups are so flavorful in themselves that you don’t need many other things to make them taste wonderful in itself. A few of those soups are:
- Cream of Tomato Soup – The flavor of tangy and sweet tomatoes really comes through in this basic cream of tomato soup. The addition of pepper and bayleaf really ties the soup together.
cream of tomato soup recipe | Indian style cream of tomato soup | creamy tomato soup |
- Jain manchow soup recipe | no onion no garlic manchow soup | Indian style Jain Chinese manchow soup | with 25 amazing images.
Jain manchow soup is a vegetarian variation of the popular Indo-Chinese Manchow Soup, adapted to meet Jain dietary restrictions, which avoid root vegetables and certain ingredients.
Jain manchow soup recipe | no onion no garlic manchow soup | Indian style Jain Chinese manchow soup |
- Cream of Broccoli soup – Broccoli as an ingredient is so amazing and versatile that it goes with anything! Just a simple concoction of broccoli, milk, cream and salt will make a soup that is so delicious, you forget that it is so simple!
Cream Of Broccoli Soup ( Jain International Recipe)
Unique Jain Soups
Everyone makes the palak soups or the sweet corn soup, but there are other unique and new soups that one can try to add to their repertoire.
- Moong soup- This Moong Soup is sure to get you some points in the uniqueness department. Guaranteed to rejuvenate you on a tiring day, this soothing soup is mildly flavored with a tempering of cumin seeds and curry leaves. Usually soups are not made with lentils, but this exception is sure to blow your mind.
Moong Soup
- Lebanese Minty Rice Soup – This is a thick, luscious soup that is made with rice, curd and flavored with mint. Due to its uniqueness it will be loved by all! The texture is very different from other soups, it has a little bite from the rice and the smoothness from the curd.
Lebanese Minty Rice Soup
- Vaal, French beans and cauliflower soup – This soup is so filling that it deserves to be a meal in its own right. Not only is it filled with so many veggies, but it is also completely healthy and Jain, making it a double whammy!
Vaal, French Beans and Cauliflower Soup
Other than these amazing soups, we also have soups like Sweet corn and Asparagus soup that will tantalize your taste buds!
Sweet Corn and Asparagus Soup
tomato rasam recipe | Mysore rasam | easy rasam recipe | tomato rasam village style |
tomato rasam is a daily fare for most South Indians equivalent to Sambar.
tomato rasam recipe | Mysore rasam | easy rasam recipe | tomato rasam village style |
Enjoy our Jain Soups, Soups that Jains must TRY! And other Jain Recipe articles below.
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