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High Protein International recipes


Last Updated : Dec 07,2023



प्रोटीन भरपुर व्यंजन अंतरराष्ट्रिय व्यंजन - हिन्दी में पढ़ें (High Protein International recipes in Hindi)
હાઇ પ્રોટીન આંતરરાષ્ટ્રીય વ્યંજન - ગુજરાતી માં વાંચો (High Protein International recipes in Gujarati)

High Protein International Recipes | Protein rich Indian style International recipes |

High Protein International Recipes. Delicious fare made all over the world has its own characteristics. India has adapted to a vast variety of cuisines all over the world easily. This section gives you a range of high protein recipes to suit the palate of each and every one on international cuisine.

With major focus on main course, you will find recipes like Whole Wheat Spaghetti In Spinach Sauce, Spicy vegetable Risotto, Chawli Beans and Mint Burger, Mexican Pita Pockets, Mushroom Capsicum and Paneer Stir-fry and many more. Quinoa and Ragi Pancakes with Beet Cheese Sauce is a very extraordinary recipe which is a must try too!! Most of the recipes in this section are also rich in fibre and other vitamins and minerals as they make use of a variety of veggies.

spinach tahini wrap recipe | healthy spinach wrap Indian style | spinach wrap with tahini spread | healthy spinach roll | healthy recipe for pregnancy | Our every day rotis are flavoured and made more nourishing with the use of spinach puree in healthy spinach wrap. Iron rich palak is a common vegetable found in most household pantries, so making these rotis isn’t very difficult. Ome spinach tahini wrap provides 19% RDA of protein.

spinach tahini wrap recipe | healthy spinach wrap Indian style | spinach wrap with tahini spread | healthy spinach roll | healthy recipe for pregnancy |spinach tahini wrap recipe | healthy spinach wrap Indian style | spinach wrap with tahini spread | healthy spinach roll | healthy recipe for pregnancy |


Try these healthier protein rich version of the recipes from around the world to please your temptations.

Protein Rich Veg Recipes

High Protein Dals, Kadhis recipes

High Protein Desserts recipes

High Protein Juices, Milkshakes, Drinks recipes

High Protein Breakfast recipes

High Protein Rice, Pulao, Biryani

High Protein Rotis Parathas

High Protein Salads Raitas

High Protein Soups

High Protein Starters Snacks

High Protein Sabzis


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Quinoa and Ragi Pancakes with Beet Cheese Sauce
Recipe# 40991
24 Jun 19

 
 by Tarla Dalal
Keep aside some time to prepare this, but worry not, you will be amazed by the results and will look forward to preparing it again! Delicious pancakes made of quinoa and ragi flours are stuffed with a unique filling of mushrooms and water chestnuts, and topped with a pleasantly-coloured, gooey-textu ....
Refried Beans, Mexican Veg Refried Beans
Recipe# 1271
03 Jun 21

 
 by Tarla Dalal
refried beans recipe | Mexican veg refried beans | Indian style healthy Mexican refried kidney beans | pressure cooker rajma | with 29 amazing images. refried beans reci ....
Roasted Vegetables with Brown Rice ( Eat Well Stay Well Recipes )
Recipe# 33454
01 Jan 1900

 
 by Tarla Dalal
No reviews
Roasted vegetables with brown rice, long grained rice when cooked is aromatic and is best suited for this recipe. Oven-roasted vegetables have a unique flavour that sautéed vegetables cannot match with a predominant garlic taste. A complete meal that is full of veggies and all required nutrients.
Soya Vegetable Medley, Protein Rich Recipes
Recipe# 33241
19 Aug 19

 
 by Tarla Dalal
Soya vegetable medley, a tongue-tingling, spicy vegetable dish, which makes you feel stronger thanks to the immunity boost that the protein-rich soya chunks proffer! besides soya, coconut milk is also a good source of proteins; however it is high in fat too, making this an apt dish for athletes and ....
Spinach and Corn Salad in Mayo Cheese Dressing
Recipe# 728
09 Mar 20

 
 by Tarla Dalal
A splash of colours, flavours and textures awaits you, in this scrumptious bowlful! The vibrant green of spinach against the dynamic colours of the capsicums and the pleasant yellow of corn, this salad is a pretty attractive sight to behold. The dressing, of cream, cheese and mayonnaise, adds ....
Spinach Malfatti, Healthy Pregnancy Recipe
Recipe# 2990
31 Jan 22

 
 by Tarla Dalal
Malfatti is a steamed dumpling, usually made of spinach and cheese. Interesting, the Italian term Malfatti literally translates to ‘poorly made’, which probably refers to the odd, rustic shape of the dumplings! Although it is quite exotic, the Spinach Malfat ....
Spinach Tahini Wraps ( Nutritious Recipe for Pregnancy)
Recipe# 22444
24 Aug 23

 
 by Tarla Dalal
spinach tahini wrap recipe | healthy spinach wrap Indian style | spinach wrap with tahini spread | healthy spinach roll | healthy recipe for pregnancy |
Stir Fried Tofu and Mushroom, Protein Rich Recipe
Recipe# 37012
08 Nov 22

 
 by Tarla Dalal
A lovely Chinese delicacy made with tofu, which is a very effective source of proteins. Not many of us have a palate for tofu, but I am sure you will try it after knowing its health benefits. Abundant in proteins and other nutrients, tof ....
Strawberry Steel Cut Oats with Tea Masala
Recipe# 42400
07 Dec 23

 
 by Tarla Dalal
strawberry steel cut oats with tea masala recipe | steel cut oats with fruits | healthy steel cut oats with chai masala | with 15 amazing images. strawberry steel cut oats with tea masala i ....
Stuffed Spinach with Huanciana Sauce. Protein Rich Recipe
Recipe# 33242
12 Mar 09

 
 by Tarla Dalal
Stuffed spinach with huanciana sauce, this hearty dish has an abundance of protein from paneer stuffed with equally delicious spinach! Spinach is rich in vitamin A, a potent antioxidant along with protein boosts up immunity to fight infections and free radicals.
Three Bean Salad, Healthy Indian Bean Salad
Recipe# 5558
03 Nov 23

 
 by Tarla Dalal
three bean salad recipe | rajma, kabuli chana and rangoon na vaal salad | healthy Indian kidney beans, chick peas and broad field beans salad | with 25 amazing images. three bean salad recipe
Whole Wheat Spaghetti in Spinach Sauce
Recipe# 39647
10 Oct 14

 
 by Tarla Dalal
A smart combination of the right ingredients is essential to ensure the maximum uptake of iron from a recipe. In this wholesome Whole Wheat Spaghetti in Spinach Sauce, we have done away with cheese because calcium hinders the absorption of iron. Iron-rich red pumpkin is used in the place of milk to ....
Whole Wheat Spaghetti with Vegetables in Almond Sauce
Recipe# 22458
07 Oct 22

 
 by Tarla Dalal
Whole Wheat Spaghetti with Vegetables in Almond Sauce is a truly attractive dish replete with colourful and crunchy veggies, a luscious almond sauce and of course, whole wheat spaghetti. We have avoided pasta made from refined flour and used a limited quantity of whole wheat spaghetti instead, to ma ....
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