This category has been viewed 69034 times
Healthy Indian Recipes > High Fiber > High Fiber Indian vegetarian Salads
32 High Fiber Indian Vegetarian Salads Recipes
Last Updated : 26 April, 2025
High Fiber Indian vegetarian Salads | Fiber-Rich Indian Vegetarian Salads
High fibre Indian salad recipes, Fibre Rich Indian salad recipes.
High-fiber Indian vegetarian salads are a delicious and nutritious way to incorporate more fiber into your diet. Fiber is an essential component of a healthy diet, playing a crucial role in various bodily functions.
The Importance of Fiber:
Fiber, a type of carbohydrate that the human body cannot digest, is found abundantly in plant-based foods like vegetables, fruits, and whole grains. It comes in two main types: soluble and insoluble. Soluble fiber dissolves in water and forms a gel-like substance in the digestive system, helping to slow down the absorption of sugar and cholesterol. Insoluble fiber, on the other hand, adds bulk to stool and helps prevent constipation.
bean and capsicum salad recipe | rajma, kabuli chana salad | protein rich Indian rajma salad with bell peppers | One serving of bean and capsicum salad has 24% protein , 57% fiber. 188 % Vitamin C, 89% Folic Acid, 40% Vitamin B1, 27% Calcium , 42% Iron, 41% Phosphorus, 38% Magnesium, 18% Potassium, 24% Zince of your Recommended Dietary Allowance ( RDA).
Benefits of High-Fiber Indian Vegetarian Salads:
- Improved Digestion: Fiber adds bulk to stool, making it easier to pass through the digestive system. This helps prevent constipation and promotes regular bowel movements.
- Blood Sugar Control: Soluble fiber helps slow down the absorption of sugar into the bloodstream, preventing spikes in blood sugar levels. This is particularly beneficial for individuals with diabetes or those at risk of developing the condition.
- Cholesterol Reduction: Soluble fiber can help lower LDL ("bad") cholesterol levels, a key risk factor for heart disease.
- Weight Management: High-fiber foods promote a feeling of fullness, reducing cravings and helping you eat less. This can contribute to weight management and prevent weight gain.
- Improved Gut Health: Fiber acts as food for the beneficial bacteria in your gut, promoting a healthy gut microbiome. A healthy gut microbiome is essential for overall health and well-being.
whole masoor salad recipe | healthy whole red lentil Indian salad | protein rich masoor salad | One serving of whole masoor salad delivers 16% folic acid, 20% vitamin B1, 20% protein, 28% fibre, iron 19%, 50% Phosphorus of your Recommended Dietary Allowance ( RDA).
Incorporating Fiber into Indian Vegetarian Salads:
Many Indian vegetables are naturally high in fiber, making them ideal for creating delicious and nutritious salads. Some excellent choices include:
- Leafy Greens: Spinach, kale, and lettuce are all rich in fiber and add a vibrant green color to your salads.
- Root Vegetables: Carrots, beets, and sweet potatoes are good sources of both soluble and insoluble fiber.
- Legumes: Lentils, chickpeas, and beans are excellent sources of both protein and fiber.
- Other High-Fiber Options: Include seeds like flax seeds, chia seeds, and pumpkin seeds, as well as nuts like walnuts and almonds, to boost the fiber content of your salads.
By incorporating these high-fiber ingredients and dressing your salads with light, healthy dressings, you can create a delicious and nutritious meal that supports your overall health and well-being.
jowar kale palak salad recipe | spinach, capsicum, alfalfa sprouts salad | healthy jowar vegetable salad | One serving of jowar kale palak salad delivers 34% folic acid, 100% vitamin B1, 18% protein, fiber 39%, iron 94%, 42% magnesium, Phosphorous 39% of your Recommended Dietary Allowance ( RDA).
High Fiber high calorie healthy salads
three bean salad recipe | rajma, kabuli chana and rangoon na vaal salad | healthy Indian kidney beans, chick peas and broad field beans salad | The three bean salad features an excellent combination of different beans tossed in a tantalizing lemony basil dressing. The beans offer an ideal low-cal way to consume protein and fibre, which will not only aid in weight loss but also help to keep cholesterol under check.
banana cucumber salad recipe | Indian cucumber banana peanuts salad | healthy banana cucumber coconut salad | One serving of banana cucumber salad delivers 24% folic acid, 21% fibre, 43% Vitamin C of your Recommended Dietary Allowance ( RDA).
fruit chana salad recipe | Indian fruit, vegetable and chana salad | healthy kabuli chana salad | One serving of fruit chana saladdelivers 28% folic acid, 28% fibre of your Recommended Dietary Allowance ( RDA).
Here are some high fibre salads you can take to work or have as a complete meal. They use healthy fat which is good for you like feta, olive oil, avocados etc.
For sprout lovers we have mixed sprouts beetroot salad which makes a perfect healthy lunch option or one dish meal. For cheese lovers go for orange spinach and feta salad which gives you tanginess, juiciness and crunch.
sprouts beetroot vegetable salad recipe | sprouts feta cheese vegetable salad | cherry tomatoes, sprouts protein and fibre rich salad
Enjoy our High Fibre salad recipes, Fibre Rich Indian salad recipes and other fibre recipes below.
High Fiber Recipes
High Fiber Breakfast
High Fiber Lunch
High Fiber Main Dish, Dinner
High Fiber Recipes for Constipation
High Fiber Recipes for Diabetes
High Fiber Recipes for Pregnancy
High Fiber Recipes for Weight Loss
High Fiber Snacks
High Fiber to Lower Cholesterol
High Fiber Vegetable, Vegetarian
Insoluble Fiber Foods
Soluble Fibre Diet
cabbage and spinach salad recipe | Indian cabbage, carrot and spinach with garlic | zero oil healthy salad … More..
Recipe# 6297
06 December, 2024
calories per serving
pear pomegranate and spinach salad recipe | pomegranate and pear green salad | healthy spinach and pomegranate salad … More..
Recipe# 5541
29 April, 2025
calories per serving
A combination of antioxidant and fibre rich greens like broccoli and green peas with bean sprouts is an … More..
Recipe# 38
06 December, 2024
calories per serving
Recipe# 3591
06 December, 2024
calories per serving
antioxidant protein rich salad recipe | antioxidant vegetable, whole masoor and feta cheese Indian salad | healthy sprouts, … More..
Recipe# 7258
23 February, 2025
calories per serving
beetroot, capsicum and carrot salad recipe | healthy paneer rocket leaves and alfalfa sprouts salad | folic acid, … More..
Recipe# 7365
06 December, 2024
calories per serving
citrus watermelon salad recipe | pomegranate citrus Indian salad | weight loss orange sweet lime and pomegranate salad … More..
Recipe# 6081
06 December, 2024
calories per serving
Here’s one more mind-blowing way to include healthy quinoa in your diet.A lunch salad made of cooked quinoa, … More..
Recipe# 7329
23 February, 2025
calories per serving
kale masoor antioxidant salad recipe | kale vegetable masoor protein rich salad | healthy Indian salad with greens, … More..
Recipe# 7378
06 December, 2024
calories per serving
orange spinach feta salad recipe | baby spinach strawberry orange salad | healthy antioxidant rich Indian salad | … More..
Recipe# 6732
06 December, 2024
calories per serving
calories per serving
cabbage and spinach salad recipe | Indian cabbage, carrot and spinach with garlic | zero oil healthy salad … More..
calories per serving
pear pomegranate and spinach salad recipe | pomegranate and pear green salad | healthy spinach and pomegranate salad … More..
calories per serving
A combination of antioxidant and fibre rich greens like broccoli and green peas with bean sprouts is an … More..
calories per serving
antioxidant protein rich salad recipe | antioxidant vegetable, whole masoor and feta cheese Indian salad | healthy sprouts, … More..
calories per serving
beetroot, capsicum and carrot salad recipe | healthy paneer rocket leaves and alfalfa sprouts salad | folic acid, … More..
calories per serving
citrus watermelon salad recipe | pomegranate citrus Indian salad | weight loss orange sweet lime and pomegranate salad … More..
calories per serving
Here’s one more mind-blowing way to include healthy quinoa in your diet.A lunch salad made of cooked quinoa, … More..
calories per serving
kale masoor antioxidant salad recipe | kale vegetable masoor protein rich salad | healthy Indian salad with greens, … More..
calories per serving
orange spinach feta salad recipe | baby spinach strawberry orange salad | healthy antioxidant rich Indian salad | … More..
Related Recipes
Follow US
Recipe Categories
- Vitamin B12 Cobalamin Rich Recipes 33 recipes
- Low Calorie, Weight Loss Indian Recipes 421 recipes
- Low Cholesterol Indian Recipes 307 recipes
- Healthy Indian Breakfast 372 recipes
- Indian Diabetic recipes 558 recipes
- Indian Pregnancy recipes 461 recipes
- Zero Oil Indian Recipes 133 recipes
- Iron Rich Indian recipes 267 recipes
- Healthy Indian Acidity recipes 132 recipes
- Healthy Sabzis 108 recipes
- Indian Healthy Veg Snack 275 recipes
- Healthy Heart Recipes 415 recipes
- Healthy Veg Indian Soups 74 recipes
- Calcium Rich Indian Recipes 373 recipes
- High Blood Pressure Indian Recipes 100 recipes
- Healthy Indian Salads Recipes 137 recipes
- Low Carb Indian Diet, recipes 160 recipes
- Hypothyroidism Diet 59 recipes
- Arthritis Diet 68 recipes
- Vitamin K Diet 41 recipes
- High Protein Indian recipes 93 recipes
- Fatty Liver Diet 30 recipes
- PCOS 131 recipes
- Gluten Free Veg Indian 193 recipes
- High Fiber 328 recipes
- Indian Cancer Patients 275 recipes
- Jaundice Diet 45 recipes
- Sprouts 61 recipes
- Typhoid 43 recipes
- Irritable Bowel Syndrome (IBS) 20 recipes
- Kidney Stone Diet 9 recipes
- Home Remedies 213 recipes
- Senior Citizen 195 recipes
- Diet for Dialysis 10 recipes
- Healthy Indian Drinks and Juices 213 recipes
- Gout Indian Recipes 17 recipes
- Potassium Rich 80 recipes
- Vegan 194 recipes
- Forever Young Diet, Anti Aging Indian Diet 255 recipes
- Indian recipes to treat Vomiting 7 recipes
- High in Omega 3 Fatty Acids 31 recipes
- Zinc Rich Foods 55 recipes
- Vitamin B1 Rich Indian Foods, Recipes 101 recipes
- Malaria Diet 17 recipes
- Vitamin A Rich, Beta Carotene, Retinol 87 recipes
- Antioxidant Rich Indian 445 recipes
- Low Veg Glycemic Index 86 recipes
- Lower Blood Pressure Salads 7 recipes
- Magnesium Rich 94 recipes
- Healthy Indian Dinner 85 recipes
- Vitamin C Rich Indian recipes 118 recipes
- Healthy Indian Lunch Recipes 29 recipes
- Lactation 25 recipes
- Hyperthyroidism Diet 46 recipes
- Vitamin E Rich 50 recipes
- Vitamin B3, Niacin Rich 41 recipes
- Post Surgery Diet 42 recipes
- Lower Blood Pressure Desserts Sweets 14 recipes
- Selenium 27 recipes
- Phosphorus Rich Indian Recipes, Foods 74 recipes
- Copper 15 recipes
- Foods Rich in Vitamin B2 Riboflavin 22 recipes
- Vitamin B6 Diet 36 recipes
- Vitamin B9 Rich Folate 50 recipes
- B Vitamins 231 recipes
- Manganese Diet 32 recipes
- Marathoners, Endurance Athletes, Triathlete 225 recipes
- Thalassemia 18 recipes
- Detox Water, Fruit Infused Water 42 recipes
- Lactose Free Dairy Free 22 recipes
- Omega 6 Fatty Acids 32 recipes
- Phytonutrients 51 recipes
- Chronic Kidney Disease Indian recipes 12 recipes
- Selenium1 0 recipes
- Quick Snacks / Quick Starters 385 recipes
- Quick Breakfast Indian 132 recipes
- Quick Sabzis 117 recipes
- Quick Rotis / Parathas 46 recipes
- Quick Indian Sweets 139 recipes
- Quick Stir-Fries 51 recipes
- Quick Vegetarian Indian Soups 72 recipes
- Quick Chutneys 67 recipes
- Quick Vegetarian Rice, khichdi Recipes 56 recipes
- Indian snacks under 10 minutes 44 recipes
- Quick Indian Dips, Gravies & Sauces 103 recipes
- Quick Veg Indian Pizza 17 recipes
- Quick Veg Pasta 25 recipes
- Quick Pickles / Aachar 25 recipes
- Quick Dals / quick Kadhis 29 recipes
- Snacks under 5 minutes 33 recipes
- Quick Healthy Recipes 43 recipes
- Quick Pressure Cooker 46 recipes
- Quick Desserts 48 recipes
- Quick 3 Ingredients 63 recipes
- Quick Indian Desserts 18 recipes
- Quick 4 Ingredients 41 recipes
- Quick 5 Ingredients 41 recipes
- Kids Tiffin Box 318 recipes
- Recipes for Toddlers (1-3 Years) 31 recipes
- Sweet Recipes for Kids 453 recipes
- Recipes for Baby (10 to 12 Months) 14 recipes
- Quick Indian recipes for Kids 72 recipes
- Indian Breakfast Recipes for Kids 192 recipes
- Recipes for Weaning (8 to 9 months) 20 recipes
- Healthy Foods for Kids 195 recipes
- Snack Recipes for Kids 619 recipes
- Recipes Kids can make 36 recipes
- Kids After School 794 recipes
- Kids Jar Snacks 66 recipes
- Finger Foods for Babies, Toddlers and Kids 76 recipes
- Kids Weight Gain 43 recipes
- Kids Wraps and Rolls 23 recipes
- Kids Veg Pasta 27 recipes
- Kids Brain Boosting 68 recipes
- Protein rich food for kids 69 recipes
- Recipes for Weaning 13 recipes
- Kids Pizzas 30 recipes
- Babies, Toddler and Kids Iron Rich Foods 31 recipes
- High Fiber Foods for Kids 39 recipes
- Kids Noodles 37 recipes
- Kids High Energy Indian Foods 103 recipes
- Kids Calcium Rich Indian recipes 91 recipes
- Kids Recipes for Increasing Immunity 10 recipes
- Babies recipes, 6 to 18 months 31 recipes
- Kids Weight Loss 58 recipes
- Teething Recipes for Babies 10 recipes
- Cereals and Pulses for 8 to 9 months Baby 5 recipes
- Weaning foods at 7 months 8 recipes
- Indian Teen 315 recipes
- Starters / Snacks 2137 recipes
- Indian Breakfast Recipes 819 recipes
- Main Course Recipes 925 recipes
- Indian Salads 385 recipes
- Indian Desserts , Sweets 985 recipes
- Indian Soups 249 recipes
- Indian Beverages, Indian Drinks 483 recipes
- Indian Dinner 903 recipes
- Indian Dinner1 0 recipes
- Indian Lunch 830 recipes
- Side Dishes 449 recipes
- Indian Travel Food 433 recipes
- Indian Barbeque1 recipes 22 recipes
- Frozen Foods, Indian Freezer Recipes 67 recipes
- Whole Wheat Recipes 56 recipes
- Indian Comfort Foods 212 recipes
- Dinner Menus 56 recipes
- Easy Indian Veg 70 recipes
- Innovative Indian Recipes 27 recipes
- No Cook Indian 37 recipes
- Advanced Recipes 10 recipes
- Cakes with Eggs 13 recipes
- Microwave 230 recipes
- Oven 619 recipes
- Indian Steamer Recipes 102 recipes
- Kadai Veg 406 recipes
- Indian Barbeque Recipes 43 recipes
- Sizzler tray 15 recipes
- Mixer 566 recipes
- Pressure Cooker 315 recipes
- Tava 646 recipes
- Non-stick Pan 1394 recipes
- Appe Mould 17 recipes
- Pan 223 recipes
- Indian Freezer recipes, meals 56 recipes
- Deep Pan 148 recipes
- Non Stick Kadai Veg 203 recipes
- Refrigerator 176 recipes
- Waffle Indian recipes 6 recipes
- Handi 12 recipes
- Juicer and Hopper 64 recipes
- Grill 30 recipes
- Toaster 21 recipes
- Gas Toaster 7 recipes
- Steam 72 recipes
- No Cooking Veg Indian 335 recipes
- Vegetarian baked Indian recipes 380 recipes
- Boiled Indian recipes 129 recipes
- Deep Fry 259 recipes
- Indian Tawa 266 recipes
- Shallow Fry Indian 25 recipes
- Microwave1 173 recipes
- Saute 274 recipes
- Indian Pressure Cooker 171 recipes
- Stir-fry 100 recipes
- Roasting 0 recipes
