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26 Healthy Sabzis With Leafy Vegetables Recipes

Last Updated : 11 November, 2024

Healthy Sabzis with Leafy Vegetables
पौष्टिक हरे पत्तों की सब्जी़ - हिन्दी में पढ़ें (Healthy Sabzis with Leafy Vegetables in Hindi)
પૌષ્ટિક લીલા પાંદળાવાળા શાક - ગુજરાતી માં વાંચો (Healthy Sabzis with Leafy Vegetables in Gujarati)

Healthy Sabzi with Leafy Vegetables Recipes | Healthy Dry Sabzis with Leafy Vegetables | Healthy Gravies with LEafy Vegetables |

Healthy Sabzi with Leafy Vegetables Recipes | Healthy Dry Sabzis with Leafy Vegetables | Healthy Gravies with LEafy Vegetables |

healthy green leafy vegetables. Do you know that you should be eating more greens daily as they are a storehouse of fibre, disease fighting vitamins and minerals, helps control weight and diabetes and keep your heart healthy? Yes, but do you try to indulge into these greens? Most of us find it too boring to eat or find it difficult to make them a part of our daily meals the healthy way. Learn this art here without making much changes in your daily cooking.

Healthy Sabzi with Leafy Vegetables Recipes, Dry Sabzis

Do you tend to use the cauliflower and throw away the greens? Don’t do that ever again, because what you consider as waste is actually a tasty, green, nutri-dense ingredient that can be used to make awesomely tasty dishes like Cauliflower Greens Methi and Palak Sabzi.

Cauliflower Greens, Methi and Palak Healthy SubziCauliflower Greens, Methi and Palak Healthy Subzi

Try your hands on Cabbage Masala an unusual preparation with good amounts of fibre and Vitamin C. What makes thissabzi interesting is the mild crunch, so make sure you cook the cabbage only for the required time, and not make it mushy.

Cabbage MasalaCabbage Masala

Or you may try Carrot Methi Subzi if you are looking for a healthy dry subzi. This is a great combination of textures and fragrant, spicy flavours that has the added advantage of being quick to make. Enriched with vitamin A, iron and fibre, it is nutritious too.

Carrot Methi SubziCarrot Methi Subzi

Radish Muthia and Green Peas Subzi a unique combination of fibre-rich green peas with nutritious muthias, rich in Vitamin A and C. This unique combination has baked muthias which also makes use another leafy vegetables - radish leaves. These muthias can be served as a healthy snack in itself. 

Radish Muthia and Green Peas SubziRadish Muthia and Green Peas Subzi

Healthy Sabzi with Leafy Vegetables Recipes, Gravy based Sabzis

On days when you feel like enjoying a gravy based subzi with leafy veggies you should definitely try Hara Bhara Khumbh a nutritious low cal recipe that helps to balance cholesterol levels too.

Hara Bhara KhumbhHara Bhara Khumbh

Beetroot Tikkis in Spinach Gravy is one more interesting and unusual treat which is sure to tickle your taste buds.  

Beetroot Tikkis in Spinach GravyBeetroot Tikkis in Spinach Gravy

A classic Bengali sabzi of moong dal dumplings cooked in a spinach gravy is Boriya Diya Palan Saag. The preparation is also quite unique. A dough-like mixture of moong dal, ginger and other ingredients is gently dropped in small pieces into a gravy of brinjals and tomatoes spiced with nigella seeds and green chillies. The dumplings cook in the gravy itself, imbibing all its exciting flavours. Since the dumplings are not deep-fried, this dish is quite healthy.

Boriya Diya Palang SaagBoriya Diya Palang Saag

Chawli Bhaji is a simple but tasty preparation of chawli greens. A purée of the greens tempered with a traditional combination of mustard, urad dal and chillies that is very common in South Indian cooking. 

Chawli BhajiChawli Bhaji

Healthy Sabzi with Leafy Vegetables and Beans Recipes, Sprouts and Leafy Vegetable Sabzis

Healthy Chana Palak is a mouthwatering sabzi that makes you feel satisfied not just about the taste but the health aspects too! A nutrient-rich combination of spinach and white chick peas is enhanced with not one but two flavourful pastes – one of onions, and another of brinjals and tomatoes.

Healthy Chana Palak Sabzi RecipeHealthy Chana Palak Sabzi Recipe

Maharashtrian Healthy Patal Bhaji gets its share of iron and folic acid from colocasia leaves and protein from split chana called chana dal. It gains both soluble and insoluble fiber from these 2 ingredients. Moreover, the vitamins A and C act as antioxidants and maintain cell health.

Maharashtrian Patal Bhaji, Paatal BhajiMaharashtrian Patal Bhaji, Paatal Bhaji

In this mouth-watering recipe of Mixed Sprouts and Palak Sabzi, the sprouts are combined with spinach, onions and tomatoes, and jazzily flavoured with pav bhaji masala. Even without any oil, the interplay of the spice powders with tomatoes and onions results in a fabulous-tasting subzi.

Mixed Sprouts and Palak SubziMixed Sprouts and Palak Subzi

Enjoy our collection of Healthy Sabzis with Green Leafy Vegetables recipes and Healthy Sabzi articles below.

Healthy Sabzis

Healthy Dry Sabzis

Healthy Paneer Recipes

Healthy Soya Recipes

Healthy Sabzis with Sprouts and Beans

  • You are sure to be using chawli, and even its a vegetable, quite commonly used in your cooking. … More..

    Recipe# 3938

    20 February, 2025

    91

    calories per serving

  • Maharashtrian patal bhaji recipe | palak ki patal bhaji | healthy patal bhaji | with step by step … More..

    Recipe# 1861

    23 December, 2024

    164

    calories per serving

  • moong dal methi sabzi recipe | healthy methi leaves with moong dal | methi moong dal ki sabzi … More..

    Recipe# 3676

    25 March, 2025

    106

    calories per serving

  • gajar methi sabzi recipe | sabzi for diabetes | carrot and fenugreek vegetable Indian style | healthy carrot … More..

    Recipe# 3248

    06 December, 2024

    55

    calories per serving

  • palak paneer koftas in makhani gravy recipe | healthy spinach paneer kofta in makhani gravy | palak paneer … More..

    Recipe# 220

    06 December, 2024

    195

    calories per serving

  • This is a low cal version of palak paneer in which I have used baby corn instead. Baby … More..

    Recipe# 3290

    06 December, 2024

    92

    calories per serving

  • cabbage masala recipe | cabbage sabzi | healthy patta gobi matar sabji | with 25 amazing images. cabbage … More..

    Recipe# 6097

    06 December, 2024

    74

    calories per serving

  • palak methi and corn sabzi recipe | palak methi makai | palak methi makai sabji | with step … More..

    Recipe# 4380

    06 December, 2024

    119

    calories per serving

  • baingan ki sabzi recipe | brinjal methi sabzi | baingan tamatar sabzi | healthy eggplant Indian vegetable | … More..

    Recipe# 43

    06 December, 2024

    96

    calories per serving

  • kumbh palak recipe | mushroom spinach Indian curry | healthy palak mushroom sabzi | with 30 amazing images. … More..

    Recipe# 5577

    06 December, 2024

    104

    calories per serving

    91

    calories per serving

    You are sure to be using chawli, and even its a vegetable, quite commonly used in your cooking. … More..

    164

    calories per serving

    Maharashtrian patal bhaji recipe | palak ki patal bhaji | healthy patal bhaji | with step by step … More..

    106

    calories per serving

    moong dal methi sabzi recipe | healthy methi leaves with moong dal | methi moong dal ki sabzi … More..

    55

    calories per serving

    gajar methi sabzi recipe | sabzi for diabetes | carrot and fenugreek vegetable Indian style | healthy carrot … More..

    195

    calories per serving

    palak paneer koftas in makhani gravy recipe | healthy spinach paneer kofta in makhani gravy | palak paneer … More..

    92

    calories per serving

    This is a low cal version of palak paneer in which I have used baby corn instead. Baby … More..

    74

    calories per serving

    cabbage masala recipe | cabbage sabzi | healthy patta gobi matar sabji | with 25 amazing images. cabbage … More..

    119

    calories per serving

    palak methi and corn sabzi recipe | palak methi makai | palak methi makai sabji | with step … More..

    96

    calories per serving

    baingan ki sabzi recipe | brinjal methi sabzi | baingan tamatar sabzi | healthy eggplant Indian vegetable | … More..

    104

    calories per serving

    kumbh palak recipe | mushroom spinach Indian curry | healthy palak mushroom sabzi | with 30 amazing images. … More..

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