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Healthy Indian Recipes > Marathoners, Endurance Athletes, Triathlete
225 Marathoners, Endurance Athletes, Triathlete Recipes
Last Updated : 23 January, 2025
Healthy recipes for Marathorners, Athletes, Triathletes
Runners, Triathletes or any endurance athletes require to eat correctly and i would say that all the recipes here are good for even a non athlete. The basics here are that most of these recipes are high in good fat, medium protein levels and low in carbs. All the ingredients used in the recipes are fabulous to maintain a long term healthy life style. Eg you will see the use of coconut milk, full fat yogurt, feta cheese, almond milk etc. For salads try Chick Pea, Mushroom and Barley Salad with Balsamic Dressing. For dips try Avocado and Feta Mash. For smoothies try Papaya and Green Apple Smoothie.
Athletes require energy and that is derived from good fats like full fat yogurt, almond butter, coconut oil etc. Good fat keeps you fuller for longer and helps you have the correct fat stores to tap into whether you are exercising for 1 hour or doing an ironman race which can take upto 17 hours.
For soups try Nourishing Barley Soup. For healthy vegetables try Paneer Capsicum Stir-fry
roasted red capsicum and tomato soup recipe | roasted red pepper and tomato soup | Indian style red … More..
Recipe# 5030
06 December, 2024
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Recipe# 2182
11 March, 2025
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flax seeds with curd and honey recipe | flax seeds with curd and strawberry | flax seeds with … More..
Recipe# 6488
06 December, 2024
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sprouted masala matki sabzi recipe | sprouted moth masala | matki sprouts curry | healthy snack | with … More..
Recipe# 3874
06 December, 2024
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-15449.webp)
tomato shorba recipe | tomato and coconut milk soup | healthy tomato shorba | with 20 amazing images.tomato … More..
Recipe# 2175
06 December, 2024
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Come winter, the market is flooded with amla. Most people make it into pickles, while others explore newer … More..
Recipe# 7364
06 December, 2024
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-16643.webp)
moong dal panki recipe | Gujarati dal panki | healthy split yellow gram panki | with 35 images. … More..
Recipe# 5207
06 December, 2024
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cucumber pachadi recipe | Kerala style vellarika pachadi | Indian cucumber pachadi without coconut | with 25 amazing … More..
Recipe# 4945
06 December, 2024
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vegetable and fruit salad recipe | fruit vegetable salad with low calorie dressing | healthy Indian salad for … More..
Recipe# 5031
06 December, 2024
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spinach apple and pineapple juice recipe | healthy pineapple spinach juice | healthy green juice | pineapple spinach … More..
Recipe# 3903
06 December, 2024
calories per serving
calories per serving
roasted red capsicum and tomato soup recipe | roasted red pepper and tomato soup | Indian style red … More..
calories per serving
flax seeds with curd and honey recipe | flax seeds with curd and strawberry | flax seeds with … More..
calories per serving
sprouted masala matki sabzi recipe | sprouted moth masala | matki sprouts curry | healthy snack | with … More..
calories per serving
tomato shorba recipe | tomato and coconut milk soup | healthy tomato shorba | with 20 amazing images.tomato … More..
calories per serving
Come winter, the market is flooded with amla. Most people make it into pickles, while others explore newer … More..
calories per serving
moong dal panki recipe | Gujarati dal panki | healthy split yellow gram panki | with 35 images. … More..
calories per serving
cucumber pachadi recipe | Kerala style vellarika pachadi | Indian cucumber pachadi without coconut | with 25 amazing … More..
calories per serving
vegetable and fruit salad recipe | fruit vegetable salad with low calorie dressing | healthy Indian salad for … More..
calories per serving
spinach apple and pineapple juice recipe | healthy pineapple spinach juice | healthy green juice | pineapple spinach … More..
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