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Healthy Indian Recipes > Marathoners, Endurance Athletes, Triathlete
225 Marathoners, Endurance Athletes, Triathlete Recipes
Last Updated : 23 January, 2025
Healthy recipes for Marathorners, Athletes, Triathletes
Runners, Triathletes or any endurance athletes require to eat correctly and i would say that all the recipes here are good for even a non athlete. The basics here are that most of these recipes are high in good fat, medium protein levels and low in carbs. All the ingredients used in the recipes are fabulous to maintain a long term healthy life style. Eg you will see the use of coconut milk, full fat yogurt, feta cheese, almond milk etc. For salads try Chick Pea, Mushroom and Barley Salad with Balsamic Dressing. For dips try Avocado and Feta Mash. For smoothies try Papaya and Green Apple Smoothie.
Athletes require energy and that is derived from good fats like full fat yogurt, almond butter, coconut oil etc. Good fat keeps you fuller for longer and helps you have the correct fat stores to tap into whether you are exercising for 1 hour or doing an ironman race which can take upto 17 hours.
For soups try Nourishing Barley Soup. For healthy vegetables try Paneer Capsicum Stir-fry
coconut water with coconut meat | coconut water with malai | benefits of coconut water | nariyal ka … More..
Recipe# 6303
06 December, 2024
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kumbh palak recipe | mushroom spinach Indian curry | healthy palak mushroom sabzi | with 30 amazing images. … More..
Recipe# 5577
06 December, 2024
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lettuce and cauliflower soup recipe | creamy cauliflower lettuce soup | low carb Indian lettuce cauliflower soup | … More..
Recipe# 6080
06 December, 2024
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French beans foogath recipe | Goan style French beans foogath | healthy South Indian stir fry | Jain … More..
Recipe# 3543
06 December, 2024
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methi thalipeeth recipe | jowar methi thalipeeth | methi millet flat bread | kanda thalipeeth Maharashtrian Breakfast | … More..
Recipe# 7157
06 December, 2024
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-10106.webp)
paneer aur hara chane ka salad recipe | healthy paneer chana salad | protein rich chana salad | … More..
Recipe# 3574
06 December, 2024
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healthy Indian style couscous salad recipe | couscous salad | Mediterranean couscous salad | with 20 amazing images. … More..
Recipe# 4276
06 December, 2024
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tabbouleh recipe | Lebanese tabbouleh | Indian style tabbouleh | healthy tabouli | with 31 amazing images. tabbouleh … More..
Recipe# 4479
06 December, 2024
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broken wheat salad recipe | kabuli chana dalia Indian salad | folic acid, vitamin B3, B1, protein rich … More..
Recipe# 5537
06 December, 2024
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Indian almond milk recipe | unsweetened vanilla almond milk | instant almond milk | almond milk without soaking … More..
Recipe# 6426
06 December, 2024
calories per serving
calories per serving
coconut water with coconut meat | coconut water with malai | benefits of coconut water | nariyal ka … More..
calories per serving
kumbh palak recipe | mushroom spinach Indian curry | healthy palak mushroom sabzi | with 30 amazing images. … More..
calories per serving
lettuce and cauliflower soup recipe | creamy cauliflower lettuce soup | low carb Indian lettuce cauliflower soup | … More..
calories per serving
French beans foogath recipe | Goan style French beans foogath | healthy South Indian stir fry | Jain … More..
calories per serving
methi thalipeeth recipe | jowar methi thalipeeth | methi millet flat bread | kanda thalipeeth Maharashtrian Breakfast | … More..
calories per serving
paneer aur hara chane ka salad recipe | healthy paneer chana salad | protein rich chana salad | … More..
calories per serving
healthy Indian style couscous salad recipe | couscous salad | Mediterranean couscous salad | with 20 amazing images. … More..
calories per serving
tabbouleh recipe | Lebanese tabbouleh | Indian style tabbouleh | healthy tabouli | with 31 amazing images. tabbouleh … More..
calories per serving
broken wheat salad recipe | kabuli chana dalia Indian salad | folic acid, vitamin B3, B1, protein rich … More..
calories per serving
Indian almond milk recipe | unsweetened vanilla almond milk | instant almond milk | almond milk without soaking … More..
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