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Healthy Indian Recipes > Marathoners, Endurance Athletes, Triathlete
225 Marathoners, Endurance Athletes, Triathlete Recipes
Last Updated : 23 January, 2025
Healthy recipes for Marathorners, Athletes, Triathletes
Runners, Triathletes or any endurance athletes require to eat correctly and i would say that all the recipes here are good for even a non athlete. The basics here are that most of these recipes are high in good fat, medium protein levels and low in carbs. All the ingredients used in the recipes are fabulous to maintain a long term healthy life style. Eg you will see the use of coconut milk, full fat yogurt, feta cheese, almond milk etc. For salads try Chick Pea, Mushroom and Barley Salad with Balsamic Dressing. For dips try Avocado and Feta Mash. For smoothies try Papaya and Green Apple Smoothie.
Athletes require energy and that is derived from good fats like full fat yogurt, almond butter, coconut oil etc. Good fat keeps you fuller for longer and helps you have the correct fat stores to tap into whether you are exercising for 1 hour or doing an ironman race which can take upto 17 hours.
For soups try Nourishing Barley Soup. For healthy vegetables try Paneer Capsicum Stir-fry
lauki chilla recipe | doodhi pudla | healthy bottle gourd Indian pancake | with 18 images.lauki chilla is … More..
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sprouts coconut salad recipe | sprouts salad with coconut | healthy mixed sprouts salad with coconut | with … More..
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calories per serving
lauki chilla recipe | doodhi pudla | healthy bottle gourd Indian pancake | with 18 images.lauki chilla is … More..
calories per serving
kidney bean salad recipe | Mexican bean salad | Indian kidney bean salad with lemon garlic dressing | … More..
calories per serving
minty couscous recipe | healthy minty couscous salad | Indian style couscous | lemon mint couscous | with … More..
calories per serving
jowar bajra garlic roti recipe | bajra jowar lehsun roti | healthy jowar bajra garlic roti | with … More..
calories per serving
oats vegetable khichdi recipe | oats vegetable dal khichdi | healthy oats vegetable khichdi for weight loss | … More..
calories per serving
anti cancer anti inflammation spinach juice | healthy Indian palak tamatar juice | cancer fighting detox juice | … More..
calories per serving
guava drink recipe | no sugar peru juice | amrud juice for weight loss | with 25 amazing … More..
calories per serving
protein rich barley and moong dal khichdi recipe | healthy barley yellow moong dal khichdi | jau dal … More..
calories per serving
sprouts coconut salad recipe | sprouts salad with coconut | healthy mixed sprouts salad with coconut | with … More..
calories per serving
onion tomato koshimbir recipe | healthy onion tomato salad | kanda tomato koshimbir | Maharashtrian tomato koshimbir | … More..
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