62 Healthy Indian Salads with healthy dressing

healthy Indian salads with dressings. Did you know that salads can be unhealthy too? Yes, however healthy your leafy greens and vibrant veggies might be, the moment you top the salad with creamy, readymade dressing, the nutritional value crumbles!

Here, in this section on homemade Salads with homemade Dressing. We show you how to make nutritious salads with low-fat or healthy fat, healthy dressing options with are so tasty they will immediately make a smile bloom on your face!

What to try and avoid in the dressing

1. Sugar

2. Ready made mayonaisse 

3. Processed bottle salad dressings

Lemon juice dressing for Indian Salads

Paneer Aur Hare Chane ka Salad, Healthy Salads Recipe

We have used a simple lemon juice, black pepper, cumin seeds and black salt in paneer aur hare chane ka salad recipe made with low fat paneer. 

Olive oil + Lemon juice + honey in healthy lunch salads

Mixed Sprouts Beetroot Healthy Lunch Veg Salad

This olive oil and lemon juice based dressing works well in this Indian mixed sprouts beetroot salad recipe. Another healthy Indian salad to try is whole masoor salad which is rich in protein, high in Vitamin C and good in phosphorus. 

Curd lemon dressing 

Low fat curds and lemon juice form the base for this baby spinach and apple salad recipe. 

Garlic based dressing without olive oil

Garlicky Cabbage and Spinach Salad

Garlic, lemon juice and mustard combine well in the cabbage and spinach recipe. Simple and easy dressing to make which is healthy and works with most individuals. 

Peanut Dressing in Indian Salads

Peanuts, lemon juice, garlic and coriander turn into a great dressing for red and green salad recipe. 

Enjoy our healthy Indian salads with healthy dressings and other salad articles below. 

Healthy Quick Salads (42 recipes)

Healthy Raitas / Kachumber (12 recipes)

Healthy Salads Fruit Based Salads (28 recipes)

Healthy Salads

Healthy Toss & Mix Salads (No cooking) (35 recipes)