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Healthy Indian Recipes > Healthy Indian Lunch Recipes > Healthy Indian Lunch Weight Loss
39 Healthy Indian Lunch Weight Loss Recipes
Last Updated : 23 January, 2025
Healthy Veg Lunch Weight Loss Indian recipes | Indian lunch recipes for fat loss |
A healthy vegetarian Indian lunch should have a good balance of proteins, medium carbohydrates, and healthy fats. This will help you feel full and satisfied, and it will also provide your body with the nutrients it needs to function properly.
use ragi flour to make rotis and parathas healthy for lunch
plain ragi roti recipe | soft ragi roti | plain nachni roti | gluten-free nachni roti |
plain ragi roti recipe | soft ragi roti |plain nachni roti | gluten-free nachni roti |
A hearty roti that is sure to remind you of home. The plain ragi roti recipe or ragi chapatti is made from 100% ragi making it super healthy. This Indian bread is also called plain nachni roti or red millet roti.
This sumptuous plain ragi roti is rich in calcium and protein, which are required to support our bones and maintain the cells in our body respectively. ragi roti is good for weight loss, diabetics and heart patients.
Low carb salad for lunch
For those who are on a low calorie or low fat diet, can begin with a simple salad like cabbage salad. A tangy dressing with black salt, lemon juice and red chilli and coriander powder, olive oil, asafoetida and black salt is the magic spell that transforms simple cabbage into such a singularly wonderful cabbage salad recipe! Try it to believe it. Pour the dressing over cabbage that is combined with green chillies and coriander, mix well and you are good to go!
cabbage salad recipe | quick cabbage salad | healthy cabbage salad | band gobi salad |
Lunch sabzi for weight loss.
A nice gravy based sabzi is paneer lababdar recipe which also works for those with high cholesterol.
paneer lababdar recipe | restaurant style paneer lababdar | healthy paneer lababdar |
Khichdi for weight loss lunch.
oats vegetable khichdi recipe | oats vegetable dal khichdi | healthy oats vegetable khichdi for weight loss | Veggies add a welcome crunch to this oats vegetable khichdi, while also bringing in their share of fibre and antioxidants. Perfectly spiced with just a mild touch of salt, this dish makes a healthy treat when served with a bowl of low-fat curds.
oats vegetable khichdi recipe | oats vegetable dal khichdi | healthy oats vegetable khichdi for weight loss |
Indian soup for weight loss lunch
garlic vegetable soup recipe | easy healthy clear vegetable soup | mix vegetable garlic soup | mix vegetable soup for weight loss | Mix vegetable soup for weight loss is a sumptuous soup of mixed vegetables flavoured predominantly with garlic, this nourishing recipe is innovatively thickened with rolled oats. Garlic is known for its anti-bacterial and anti-inflammatory properties. The compound Allicin has protective activities against bacteria, fungus, parasites and virus. The vitamin C in this easy healthy clear vegetable soup also builds your overall immunity to fight infections.
garlic vegetable soup recipe | easy healthy clear vegetable soup | mix vegetable garlic soup | mix vegetable soup for weight loss |
Weight loss Indian dessert for lunch
bajra ladoo recipe | kuler ladoo | instant no cook bajra atta ladoo | Indian millet flour laddu | with 21 amazing images. Indian millet flour laddu is a quick healthy dessert. We recommend 1 Indian millet flour laddu as a serving size for women with PCOS, weight watchers and heart patients.
bajra ladoo recipe | kuler ladoo | instant no cook bajra atta ladoo | Indian millet flour laddu |
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Recipe# 4943
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tendli matki sabzi recipe | ivy gourd vegetable | tendli sprouts bhaji | healthy tendli sabzi | tendli … More..
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walnut and cherry tomato salad recipe | 10 minute tomato walnut salad | healthy Indian cherry tomato salad … More..
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fresh green garlic pickle recipe | hara lehsun ka achar | pickled fresh garlic | healthy pickle for … More..
Recipe# 4316
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calories per serving
Indian style broccoli fried rice | broccoli fried rice recipe | healthy veg broccoli fried rice | with … More..
calories per serving
kaddu roti recipe | kaddu paratha | kaddu palak ki roti | healthy pumpkin roti | with 24 … More..
calories per serving
Bengali khichuri recipe | Bengali moong dal khichdi | healthy, pregnancy vegetable khichdi | with 45 amazing images.Bengali … More..
calories per serving
whole wheat vegetable khichdi recipe | whole wheat dal khichdi | healthy mix vegetable masala khichdi | with … More..
calories per serving
drumstick dal recipe | South Indian style toor dal with drumsticks | phalli wali dal | with 31 … More..
calories per serving
The tanginess of tomato and the blandness of fresh curds combine well to cast a soothing spell on … More..
calories per serving
tendli matki sabzi recipe | ivy gourd vegetable | tendli sprouts bhaji | healthy tendli sabzi | tendli … More..
calories per serving
walnut and cherry tomato salad recipe | 10 minute tomato walnut salad | healthy Indian cherry tomato salad … More..
calories per serving
fresh green garlic pickle recipe | hara lehsun ka achar | pickled fresh garlic | healthy pickle for … More..
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