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Healthy Indian Recipes > Healthy Indian Lunch Recipes > Healthy Indian Lunch Weight Loss
39 Healthy Indian Lunch Weight Loss Recipes
Last Updated : 23 January, 2025
Healthy Veg Lunch Weight Loss Indian recipes | Indian lunch recipes for fat loss |
A healthy vegetarian Indian lunch should have a good balance of proteins, medium carbohydrates, and healthy fats. This will help you feel full and satisfied, and it will also provide your body with the nutrients it needs to function properly.
use ragi flour to make rotis and parathas healthy for lunch
plain ragi roti recipe | soft ragi roti | plain nachni roti | gluten-free nachni roti |
plain ragi roti recipe | soft ragi roti |plain nachni roti | gluten-free nachni roti |
A hearty roti that is sure to remind you of home. The plain ragi roti recipe or ragi chapatti is made from 100% ragi making it super healthy. This Indian bread is also called plain nachni roti or red millet roti.
This sumptuous plain ragi roti is rich in calcium and protein, which are required to support our bones and maintain the cells in our body respectively. ragi roti is good for weight loss, diabetics and heart patients.
Low carb salad for lunch
For those who are on a low calorie or low fat diet, can begin with a simple salad like cabbage salad. A tangy dressing with black salt, lemon juice and red chilli and coriander powder, olive oil, asafoetida and black salt is the magic spell that transforms simple cabbage into such a singularly wonderful cabbage salad recipe! Try it to believe it. Pour the dressing over cabbage that is combined with green chillies and coriander, mix well and you are good to go!
cabbage salad recipe | quick cabbage salad | healthy cabbage salad | band gobi salad |
Lunch sabzi for weight loss.
A nice gravy based sabzi is paneer lababdar recipe which also works for those with high cholesterol.
paneer lababdar recipe | restaurant style paneer lababdar | healthy paneer lababdar |
Khichdi for weight loss lunch.
oats vegetable khichdi recipe | oats vegetable dal khichdi | healthy oats vegetable khichdi for weight loss | Veggies add a welcome crunch to this oats vegetable khichdi, while also bringing in their share of fibre and antioxidants. Perfectly spiced with just a mild touch of salt, this dish makes a healthy treat when served with a bowl of low-fat curds.
oats vegetable khichdi recipe | oats vegetable dal khichdi | healthy oats vegetable khichdi for weight loss |
Indian soup for weight loss lunch
garlic vegetable soup recipe | easy healthy clear vegetable soup | mix vegetable garlic soup | mix vegetable soup for weight loss | Mix vegetable soup for weight loss is a sumptuous soup of mixed vegetables flavoured predominantly with garlic, this nourishing recipe is innovatively thickened with rolled oats. Garlic is known for its anti-bacterial and anti-inflammatory properties. The compound Allicin has protective activities against bacteria, fungus, parasites and virus. The vitamin C in this easy healthy clear vegetable soup also builds your overall immunity to fight infections.
garlic vegetable soup recipe | easy healthy clear vegetable soup | mix vegetable garlic soup | mix vegetable soup for weight loss |
Weight loss Indian dessert for lunch
bajra ladoo recipe | kuler ladoo | instant no cook bajra atta ladoo | Indian millet flour laddu | with 21 amazing images. Indian millet flour laddu is a quick healthy dessert. We recommend 1 Indian millet flour laddu as a serving size for women with PCOS, weight watchers and heart patients.
bajra ladoo recipe | kuler ladoo | instant no cook bajra atta ladoo | Indian millet flour laddu |
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calories per serving
jowar bajra garlic roti recipe | bajra jowar lehsun roti | healthy jowar bajra garlic roti | with … More..
Recipe# 5909
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plain ragi roti recipe | soft ragi roti |plain nachni roti | gluten-free nachni roti | with amazing … More..
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chawli masoor dal recipe | healthy amaranth leaves dal with lentil | Indian chaulai dal | with 48 … More..
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dal rasam recipe | tur dal rasam | paruppu rasam | South Indian toovar dal rasam | with … More..
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sprouted masala matki sabzi recipe | sprouted moth masala | matki sprouts curry | healthy snack | with … More..
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kumbh palak recipe | mushroom spinach Indian curry | healthy palak mushroom sabzi | with 30 amazing images. … More..
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avocado salad for shiny hair recipe | tomato avocado salad | healthy avocado salad for lunch | avocado … More..
Recipe# 3818
06 December, 2024
calories per serving
calories per serving
mushroom curry recipe | mushroom masala curry | Indian mushroom masala | creamy mushroom curry without tomatoes | … More..
calories per serving
methi and moong sprouts wrap recipe | sprouted moong wrap | sprouted moong roll for weight loss | … More..
calories per serving
jowar bajra garlic roti recipe | bajra jowar lehsun roti | healthy jowar bajra garlic roti | with … More..
calories per serving
plain ragi roti recipe | soft ragi roti |plain nachni roti | gluten-free nachni roti | with amazing … More..
calories per serving
onion tomato koshimbir recipe | healthy onion tomato salad | kanda tomato koshimbir | Maharashtrian tomato koshimbir | … More..
calories per serving
chawli masoor dal recipe | healthy amaranth leaves dal with lentil | Indian chaulai dal | with 48 … More..
calories per serving
dal rasam recipe | tur dal rasam | paruppu rasam | South Indian toovar dal rasam | with … More..
calories per serving
sprouted masala matki sabzi recipe | sprouted moth masala | matki sprouts curry | healthy snack | with … More..
calories per serving
kumbh palak recipe | mushroom spinach Indian curry | healthy palak mushroom sabzi | with 30 amazing images. … More..
calories per serving
avocado salad for shiny hair recipe | tomato avocado salad | healthy avocado salad for lunch | avocado … More..
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