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Healthy Indian Recipes > Antioxidant Rich Indian > Flavanols a type of Flavonoids
26 Flavanols A Type Of Flavonoids Recipes
Last Updated : 29 November, 2024
Table of Content
What are Flavanols?
You have been told a million times that Dark Chocolate is very good for your health. Its in the Flavanols which is a type of Flavonoid have been associated with a Healthy Heart as they can Lower Blood Pressure, reduce inflammation and make smoother blood flow. Also this helps in better brain cognition.3 Benefits of Flavanols
| Benefits of Flavanols | |
|---|---|
| 1. | Healthy Heart |
| 2. | Lower Blood Pressure |
| 3. | Rich Antioxidant |
10 Foods rich in Flavanols
| Foods Rich in Flavanols | |
|---|---|
| 1. | Dark Chocolate |
| 2. | Green Tea |
| 3. | Blueberry |
| 4. | Raspberry |
| 5. | Strawberry |
| 6. | Blackberries |
| 7. | Red Grapes |
| 8. | Black Grapes |
| 9. | Apple |
kale apple salad recipe | kale fruit vegetable salad | Indole rich healthy Indian salad | with 20 … More..
Recipe# 6296
06 December, 2024
calories per serving
The Blueberry Coconut Water Smoothie is a nice and pulpy smoothie with the pleasant taste of coconut and … More..
Recipe# 7196
24 February, 2025
calories per serving
Creamy avocados and tangy blueberries come together to give you a luscious smoothie with an invigorating flavour! Add … More..
Recipe# 7203
06 December, 2024
calories per serving
apple steel cut oatmeal with almond milk recipe | healthy Indian apple and steel cut oats | apple … More..
Recipe# 7399
06 December, 2024
calories per serving
The Apple Almond and Celery Salad with Honey Mustard Dressing is a refreshing salad that is bursting with … More..
Recipe# 6801
06 December, 2024
calories per serving
A tangy and luscious smoothie with the unmistakable touch of blueberries, this smoothie is a must-try whenever you … More..
Recipe# 7352
06 December, 2024
calories per serving
calories per serving
kale apple salad recipe | kale fruit vegetable salad | Indole rich healthy Indian salad | with 20 … More..
calories per serving
The Blueberry Coconut Water Smoothie is a nice and pulpy smoothie with the pleasant taste of coconut and … More..
calories per serving
Creamy avocados and tangy blueberries come together to give you a luscious smoothie with an invigorating flavour! Add … More..
calories per serving
apple steel cut oatmeal with almond milk recipe | healthy Indian apple and steel cut oats | apple … More..
calories per serving
The Apple Almond and Celery Salad with Honey Mustard Dressing is a refreshing salad that is bursting with … More..
calories per serving
A tangy and luscious smoothie with the unmistakable touch of blueberries, this smoothie is a must-try whenever you … More..
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