Nutritional Facts of Pongal Kootu, South Indian Mixed Vegetable Curry, Calories in Pongal Kootu, South Indian Mixed Vegetable Curry
by Tarla Dalal
This calorie page has been viewed 4580 times
How many calories does one serving of Pongal Kootu have?
One serving of Pongal Kootu gives 52 calories. Out of which carbohydrates comprise 27 calories, proteins account for 7 calories and remaining calories come from fat which is 18 calories. One serving of Pongal Kootu provides about 3 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
See Pongal Kootu recipe.
Is Pongal Kootu healthy?
How to burn 52 calories that come from Pongal Kootu?
Walking (6 kmph) = 16 mins
Running (11 kmph) = 5 mins
Cycling (30 kmph) = 7 mins
Swimming (2 kmph) = 9 mins
Note: These values are approximate and calorie burning differs in each individual.
| Value per serving | % Daily Values |
| Energy | 52 cal | 3% |
| Protein | 1.7 g | 3% |
| Carbohydrates | 6.8 g | 2% |
| Fiber | 1 g | 4% |
| Fat | 2 g | 3% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 29 mcg | 1% |
| Vitamin B1 (Thiamine) | 0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.3 mg | 3% |
| Vitamin C | 0.7 mg | 2% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 8.1 mcg | 4% |
| MINERALS | |
|
| Calcium | 8.1 mg | 1% |
| Iron | 0.3 mg | 1% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 5.2 mg | 0% |
| Potassium | 93.4 mg | 2% |
| Zinc | 0.1 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Soya
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