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Healthy Indian Recipes > Calcium Rich Indian Recipes > Calcium Rich Sabzi, Vegetables
51 Calcium Rich Sabzi, Vegetables Recipes
Last Updated : 04 March, 2025
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Calcium rich Indian sabzi | Indian vegetables rich in calcium |
Calcium Rich Vegetables, Calcium Indian Subzi Recipes. Simultaneously enjoy good health and good food, with this impeccable range of calcium-loaded Vegetables. These wholesome subzis, ranging from Indian to international variants, offer a delicious way to top-up on calcium and other nutrients as well, thanks to the perfect blend of veggies, pulses and dairy products with exciting spices and masalas. Enjoy these mouth-watering Vegetables to banish all worries about nutritional requirements, especially calcium.
Calcium Rich Spinach Vegetables
We all love Spinach and have it readily available at home. Try the famous Palak Paneer from North India or Khumbh Palak Recipes.
restaurant style palak paneer recipe | healthy palak paneer | cottage cheese and spinach curry| with 34 amazing images.
Palak Paneer, an evergreen delicacy from North India, is perhaps one of the most interesting ways to include spinach in your meal.
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Palak Paneer has 67% RDA of calcium. See palak paneer recipe and calories for palak paneer.
palak urad dal sabzi recipe | urad dal with spinach | healthy urad palak dal | palak dal | One serving of palak urad dal sabzi delivers 63% folic acid, 30% vitamin B1, 26% protein, 44% Vitamin A, 16% iron, 26%. calcium of your Recommended Dietary Allowance ( RDA).
Here is a list of TOP 42 Calcium Rich Foods.
44 Calcium Rich Indian Food List
Calcium Rich Cottage Cheese, Paneer Vegetables
Cottage Cheese or Paneer is rich in Calcium and we have loads of interesting and popular recipes. Paneer Bhurji goes well with Bread and Parathas. If you want a low cal paneer option then try Palak Paneer Kofta in Makhani Gravy. There is the super quick paneer to make Paneer in Quick White Gravy.
Paneer in Quick White Gravy
See our paneer bhurji recipe which uses full fat paneer. You could replace vegetable oil with coconut oil to make the paneer bhurji recipe even healthier. One serving of paneer bhurji gives 64% calcium, 19% protein of your Recommended Dietary Allowance ( RDA).
Paneer Bhurji
Calcium Rich Curd Vegetables
The Rajasthani delicay Dahi Bhindi made with low fat curds. One serving of dahi bhindi delivers 19% folic acid, 16% calcium of your Recommended Dietary Allowance ( RDA).
Dahi Bhindi ki Subji
Then there is the Steamed Spinach Dumplings in Curd Curry which is a healthy subzi having both spinach and curd which are Calcium rich.
Enjoy our collection of Calcium Rich Vegetables, Calcium Indian Vegetable Recipes. given below from Calcium Rich Breakfast to Desserts.
Calcium Breakfast (49 recipes)
Calcium Dals & Kadhis (23 recipes)
Calcium Rich Desserts (36 recipes)
Calcium Rich Drinks Smoothies Juices (43 recipes)
Calcium Rich International Recipes (36 recipes)
Calcium Rich Rice, Khichdi and Biryani (18 recipes)
Calcium Rich Rotis & Parathas (31 recipes)
Calcium Rich Salads & Raitas (43 recipes)
Calcium Rich Soups (18 recipes)
Calcium Rich Starters & Snacks (58 recipes)
palak paneer recipe | Punjabi palak paneer | homemade palak paneer | spinach with cottage cheese | with … More..
Recipe# 4690
16 December, 2024
calories per serving
paneer bhurji | dry paneer bhurji | how to make paneer bhurji | with 18 mazing images.paneer bhurji … More..
Recipe# 1519
17 December, 2024
calories per serving
paneer lababdar recipe | restaurant style paneer lababdar | healthy paneer lababdar | with 25 amazing images.Paneer lababdar … More..
Recipe# 3781
06 December, 2024
calories per serving
Maharashtrian patal bhaji recipe | palak ki patal bhaji | healthy patal bhaji | with step by step … More..
Recipe# 1861
23 December, 2024
calories per serving
palak methi na muthia recipe | Gujarati palak methi muthia | Indian spinach and fenugreek dumplings | healthy … More..
Recipe# 1771
26 December, 2024
calories per serving
Soya chunks masala recipe | soya ki sabzi | soya chunks curry | with 34 amazing images.soya ki … More..
Recipe# 3076
06 December, 2024
calories per serving
moong dal methi sabzi recipe | healthy methi leaves with moong dal | methi moong dal ki sabzi … More..
Recipe# 3676
25 March, 2025
calories per serving
A succulent preparation of spinach and green peas flavoured elegantly with spice powders and whole spices. Milk helps … More..
Recipe# 495
06 December, 2024
calories per serving
paneer capsicum stir fry recipe | stir fried capsicum and paneer | Indian style paneer stir fry | … More..
Recipe# 5736
06 December, 2024
calories per serving
how to sprout moong | healthy mung beans sprouts | how to sprout mung beans at home | … More..
Recipe# 6217
21 January, 2025
calories per serving
calories per serving
palak paneer recipe | Punjabi palak paneer | homemade palak paneer | spinach with cottage cheese | with … More..
calories per serving
paneer bhurji | dry paneer bhurji | how to make paneer bhurji | with 18 mazing images.paneer bhurji … More..
calories per serving
paneer lababdar recipe | restaurant style paneer lababdar | healthy paneer lababdar | with 25 amazing images.Paneer lababdar … More..
calories per serving
Maharashtrian patal bhaji recipe | palak ki patal bhaji | healthy patal bhaji | with step by step … More..
calories per serving
palak methi na muthia recipe | Gujarati palak methi muthia | Indian spinach and fenugreek dumplings | healthy … More..
calories per serving
Soya chunks masala recipe | soya ki sabzi | soya chunks curry | with 34 amazing images.soya ki … More..
calories per serving
moong dal methi sabzi recipe | healthy methi leaves with moong dal | methi moong dal ki sabzi … More..
calories per serving
A succulent preparation of spinach and green peas flavoured elegantly with spice powders and whole spices. Milk helps … More..
calories per serving
paneer capsicum stir fry recipe | stir fried capsicum and paneer | Indian style paneer stir fry | … More..
calories per serving
how to sprout moong | healthy mung beans sprouts | how to sprout mung beans at home | … More..
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