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Palak Mutter
Tarla Dalal
06 December, 2024
Table of Content
Tags
Preparation Time
10 Mins
Cooking Time
20 Mins
Total Time
30 Mins
Makes
3 servings
Ingredients
Main Recipe
5 cups finely chopped spinach (palak)
1 cup boiled green peas
25 mm (1") stick of cinnamon (dalchini)
1/4 tsp asafoetida (hing)
1 tsp chilli powder
1/4 tsp turmeric powder (haldi)
1/4 tsp dried ginger powder (sonth)
1/2 cup milk
2 tsp oil
salt to taste
Method
- Heat the oil, add the cloves, cinnamon and asafoetida.
- Add the spinach and peas along with ½ cup of water and bring it to a boil.
- Simmer for 10 to 12 minutes till almost all the water evaporates.
- Add the chilli powder, turmeric powder, ginger powder, milk and salt and mix well.
- Bring it to a boil and serve immediately.
Palak Mutter recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 142 cal |
| Protein | 7.1 g |
| Carbohydrates | 12.4 g |
| Fiber | 6.8 g |
| Fat | 6.3 g |
| Cholesterol | 5.3 mg |
| Sodium | 76.7 mg |
Click here to view Calories for Palak Mutter
The Nutrient info is complete
Vinita_Raj
March 13, 2025, midnight
