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Healthy Indian Recipes > Antioxidant Rich Indian > Antioxidant Indian
59 Antioxidant Indian Recipes
Last Updated : 28 November, 2024
Antioxidant Rich Indian Recipes
If you’ve been wondering whether Indian foods have antioxidants or not, then this section will clear your doubts. Although cooking reduces some amount of antioxidants but not all antioxidants are destroyed. Lightly tossing the vegetables, stir frying and minimal cooking on heat can be some basic techniques to retain antioxidants.
Antioxidant Rich Indian breakfast recipes
quinoa upma recipe | vegetable quinoa upma | veg Indian upma | how to make quinoa upma | Quinoa is a protein rich food which is perfect for breakfast, lunch or dinner. The fibre in it satiates you for long time. So it is perfect for weight-watchers. The fiber also helps to curb cholesterol in the body. It’s low glycemic index (53) qualifies it as a healthy food for diabetic too. So why wait to try the recipe of healthy vegetable quinoa upma which has so many benefits to count on. You can gain in some antioxidants by way of veggies like onions and carrots added in this quinoa veg Indian upma. These help to reduce inflammation in the body and work towards and glowing skin too.
We have selected recipes which require minimum amount of cooking so that maximum antioxidants are retained. You can try Vitamin A rich Carrot Methi Subzi. Try lycopene rich Tomatoes Stuffed with Bean Sprouts.
Oats also contain some antioxidants like lignans and if you are fond of oats then you must try the recipe for Oats and Cabbage Roti. Alternatively try and benefit from the antioxidant ‘lignans’ from flax seeds too by trying the recipe of Flax Seed Crackers with Beetroot Dip in your own kitchen.
Recipes using sprouts like Mixed Sprouts and Palak Subzi and Methi and Moong Sprouts Wrap also find place in this section. The process of sprouting increases the antioxidants like vitamin A and C by 10 to 15%.
Protect and nurture the cells of your body with these Indian recipes for a refreshing and sensual experience and protecting your body from numerous diseases.
palak toovar dal recipe | dal palak | healthy palak tuvar dal | pressure cooked dal palak | … More..
Recipe# 231
13 January, 2025
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Maharashtrian patal bhaji recipe | palak ki patal bhaji | healthy patal bhaji | with step by step … More..
Recipe# 1861
23 December, 2024
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ragi uttapam recipe | ragi coriander uttapam | healthy nachni uttapam | with 29 amazing images.ragi uttapam recipe … More..
Recipe# 3674
06 December, 2024
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multiseed mukhwas | multi seed mukhwas | 4 seed healthy mukhwas | how to make multiseed mukhwas | … More..
Recipe# 5588
06 December, 2024
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Soya chunks masala recipe | soya ki sabzi | soya chunks curry | with 34 amazing images.soya ki … More..
Recipe# 3076
06 December, 2024
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Recipe# 7347
06 December, 2024
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cabbage carrot and lettuce salad recipe | simple and easy cabbage lettuce salad | healthy cabbage carrot salad … More..
Recipe# 3981
06 December, 2024
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mooli moong dal recipe | Rajasthani radish yellow moong dal | healthy moong dal with mooli | with … More..
Recipe# 3355
06 December, 2024
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jowar pyaz ki roti recipe | healthy sorghum onion Indian bread | iron rich roti | with 18 … More..
Recipe# 3604
06 December, 2024
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healthy kaddu ki sabzi recipe | kaddu ki sookhi sabzi | bhoplya chi bhaji | Indian style pumpkin … More..
Recipe# 4216
06 December, 2024
calories per serving
calories per serving
palak toovar dal recipe | dal palak | healthy palak tuvar dal | pressure cooked dal palak | … More..
calories per serving
Maharashtrian patal bhaji recipe | palak ki patal bhaji | healthy patal bhaji | with step by step … More..
calories per serving
ragi uttapam recipe | ragi coriander uttapam | healthy nachni uttapam | with 29 amazing images.ragi uttapam recipe … More..
calories per serving
multiseed mukhwas | multi seed mukhwas | 4 seed healthy mukhwas | how to make multiseed mukhwas | … More..
calories per serving
Soya chunks masala recipe | soya ki sabzi | soya chunks curry | with 34 amazing images.soya ki … More..
calories per serving
calories per serving
cabbage carrot and lettuce salad recipe | simple and easy cabbage lettuce salad | healthy cabbage carrot salad … More..
calories per serving
mooli moong dal recipe | Rajasthani radish yellow moong dal | healthy moong dal with mooli | with … More..
calories per serving
jowar pyaz ki roti recipe | healthy sorghum onion Indian bread | iron rich roti | with 18 … More..
calories per serving
healthy kaddu ki sabzi recipe | kaddu ki sookhi sabzi | bhoplya chi bhaji | Indian style pumpkin … More..
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