This category has been viewed 93941 times
Healthy Indian Recipes > PCOS > PCOS Weight Loss
62 Pcos Weight Loss Recipes
Last Updated : 18 November, 2024
Table of Content
PCOS Weight Loss Recipes, Polycystic Ovary Syndrome weight loss recipes
PCOS Weight Loss Recipes, Polycystic Ovary Syndrome weight loss recipes. Weight loss is the only way to reduce insulin resistance and maintain normal blood sugar levels. Weight gain is a symptom that many women face during PCOS. We have carefully handpicked recipes with minimal fat, which will help you lose weight.
Some of our zero-oil recipes can be part of your regular breakfast, lunch or dinner. Any one dish a day can be oil-free, but you must balance this with other recipes that have a little oil. Eliminating oil completely can do more harm than good as it can cause many vitamin deficiencies. Try recipes like sprouted moong and methi chila recipe, cauliflower greens methi palak sabzi recipe or moong dal chilas recipe.
Cauliflower Greens, Methi and Palak Healthy Subzi
5 tips that will help you reach your weight-loss PCOS goals :
1. Keep an eye on the portion size and consume small meals, with a gap of 2-3 hours between each. This is better than consuming three large meals a day.
2. Stay hydrated by drinking at least 2 to 3 litres of water a day. Whenever you feel hungry, try drinking a glass of water, coconut water or a healthy drink. This will help you eat less than usual and will keep you hydrated.
3. Do not forget to couple a healthy diet with exercise. Aim for 30 minutes of exercise during the day, such as climbing up the stairs instead of taking the lift, brisk walking, yoga, skipping, swimming, etc. to improve chances of weight loss.
4. Replace unhealthy snacks with low glycemic index (GI) fruits such as orange, apples, pears, avocado and grapefruit. Have them whole, along with the fibre, which helps you keep full and also adds much-needed nutrients and antioxidants to your diet.
Mini Oats Bhakri Pizza
5. Avoid refined flour (maida). Include whole grain cereals and pulses such as jowar, Bajra, oats, nachni, quinoa, rajma, matki and black chana, which include a lot of fibre and ensure you stay full for a long time. This will also avoid sudden cravings. As an occasional treat, you can try the Mini Oats Bhakri Pizza.
Which dosas and idlis to have for PCOS weight loss
yes, that is valid as having dosas and idlis with rice will not speed up weight loss for PCOS. Avoid refined flour, sooji, rice in your options. Have the protein rich buckwheat dosa recipe which is perfect for vegetarians. The 4 flour dosa recipe gives a good combination of 4 healthy flours (jowar, bajra, whole wheat and ragi flour) with no rice used. Foor healthy idlis, try our sprouts and palak idli, oats idli and moong dal and spinach idli. Read which dosas and idlis are healthy as that will give you complete list of healthy Indian dosa and idli recipes.
4 Flour Dosa
Healthy Indian rotis for PCOS weight loss
We want you to have rotis without the usage of plain flour or deep frying any puris. Switch to usage of whole wheat flour, bajra flour, jowar flour, ragi flour. These minor changes will lead to a healthier lifestyle. Opt for bajra cauliflower roti recipe, jowar bajra spring onion roti recipe, jowar bajra garlic roti recipe or jowar bajra besan thalipeeth recipe . If you like stuffings, then try jowar pyas ki roti recipe or jowar methi roti recipe which are all healthy.
Jowar, Bajra Spring Onion Roti
PCOS weight loss Indian dessert
bajra ladoo recipe | kuler ladoo | instant no cook bajra atta ladoo | Indian millet flour laddu | with 21 amazing images. Indian millet flour laddu is a quick healthy dessert. We recommend 1 Indian millet flour laddu as a serving size for women with PCOS, weight watchers and heart patients.
Enjoy our PCOS Weight Loss Recipes, Polycystic Ovary Syndrome weight loss recipes and other PCOS articles below.
PCOS recipes
PCOS Breakfast recipes
PCOS High Fibre recipes
PCOS Indian recipes
tendli matki sabzi recipe | ivy gourd vegetable | tendli sprouts bhaji | healthy tendli sabzi | tendli … More..
Recipe# 3945
06 December, 2024
calories per serving
Rice is usually a no-no for diabetics because it causes a quick rise in blood sugar levels. To … More..
Recipe# 4003
06 December, 2024
calories per serving
walnut and cherry tomato salad recipe | 10 minute tomato walnut salad | healthy Indian cherry tomato salad … More..
Recipe# 5626
06 December, 2024
calories per serving
nachni pancake recipe | ragi pancake | healthy nachni uttapam | quick healthy snack | with 34 amazing … More..
Recipe# 5942
06 December, 2024
calories per serving
bean sprouts dill salad recipe | bean sprouts and suva tossed salad | healthy bean sprouts with dill … More..
Recipe# 5649
30 January, 2025
calories per serving
-9511.webp)
Bring the spirit of Maharashtra into your homes with this protein-laden Sprouts Misal. While many think that milk … More..
Recipe# 5181
06 December, 2024
calories per serving
Mysore barely dosa recipe | barley urad dal dosa | healthy Mysore barely dosa | with 20 amazing … More..
Recipe# 7617
06 December, 2024
calories per serving
carrot, spinach and parsley juice recipe | Indian carrot parsley juice | spinach carrot celery juice for detox … More..
Recipe# 3919
06 December, 2024
calories per serving
nachni bajra khakhra recipe | healthy ragi khakhra | masala nachni khakhra | healthy snack | nachni bajra … More..
Recipe# 3865
06 December, 2024
calories per serving
fresh green garlic pickle recipe | hara lehsun ka achar | pickled fresh garlic | healthy pickle for … More..
Recipe# 4316
06 December, 2024
calories per serving
calories per serving
tendli matki sabzi recipe | ivy gourd vegetable | tendli sprouts bhaji | healthy tendli sabzi | tendli … More..
calories per serving
Rice is usually a no-no for diabetics because it causes a quick rise in blood sugar levels. To … More..
calories per serving
walnut and cherry tomato salad recipe | 10 minute tomato walnut salad | healthy Indian cherry tomato salad … More..
calories per serving
nachni pancake recipe | ragi pancake | healthy nachni uttapam | quick healthy snack | with 34 amazing … More..
calories per serving
bean sprouts dill salad recipe | bean sprouts and suva tossed salad | healthy bean sprouts with dill … More..
calories per serving
Bring the spirit of Maharashtra into your homes with this protein-laden Sprouts Misal. While many think that milk … More..
calories per serving
Mysore barely dosa recipe | barley urad dal dosa | healthy Mysore barely dosa | with 20 amazing … More..
calories per serving
carrot, spinach and parsley juice recipe | Indian carrot parsley juice | spinach carrot celery juice for detox … More..
calories per serving
nachni bajra khakhra recipe | healthy ragi khakhra | masala nachni khakhra | healthy snack | nachni bajra … More..
calories per serving
fresh green garlic pickle recipe | hara lehsun ka achar | pickled fresh garlic | healthy pickle for … More..
Related Recipes
Follow US
Recipe Categories
- Vitamin B12 Cobalamin Rich Recipes 33 recipes
- Low Calorie, Weight Loss Indian Recipes 421 recipes
- Low Cholesterol Indian Recipes 307 recipes
- Healthy Indian Breakfast 372 recipes
- Indian Diabetic recipes 558 recipes
- Indian Pregnancy recipes 461 recipes
- Zero Oil Indian Recipes 133 recipes
- Iron Rich Indian recipes 267 recipes
- Healthy Indian Acidity recipes 132 recipes
- Healthy Sabzis 108 recipes
- Indian Healthy Veg Snack 275 recipes
- Healthy Heart Recipes 415 recipes
- Healthy Veg Indian Soups 74 recipes
- Calcium Rich Indian Recipes 373 recipes
- High Blood Pressure Indian Recipes 100 recipes
- Healthy Indian Salads Recipes 137 recipes
- Low Carb Indian Diet, recipes 160 recipes
- Hypothyroidism Diet 59 recipes
- Arthritis Diet 68 recipes
- Vitamin K Diet 41 recipes
- High Protein Indian recipes 93 recipes
- Fatty Liver Diet 30 recipes
- PCOS 131 recipes
- Gluten Free Veg Indian 193 recipes
- High Fiber 328 recipes
- Indian Cancer Patients 275 recipes
- Jaundice Diet 45 recipes
- Sprouts 61 recipes
- Typhoid 43 recipes
- Irritable Bowel Syndrome (IBS) 20 recipes
- Kidney Stone Diet 9 recipes
- Home Remedies 213 recipes
- Senior Citizen 195 recipes
- Diet for Dialysis 10 recipes
- Healthy Indian Drinks and Juices 213 recipes
- Gout Indian Recipes 17 recipes
- Potassium Rich 80 recipes
- Vegan 194 recipes
- Forever Young Diet, Anti Aging Indian Diet 255 recipes
- Indian recipes to treat Vomiting 7 recipes
- High in Omega 3 Fatty Acids 31 recipes
- Zinc Rich Foods 55 recipes
- Malaria Diet 17 recipes
- Vitamin B1 Rich Indian Foods, Recipes 101 recipes
- Vitamin A Rich, Beta Carotene, Retinol 87 recipes
- Antioxidant Rich Indian 445 recipes
- Low Veg Glycemic Index 86 recipes
- Lower Blood Pressure Salads 7 recipes
- Healthy Indian Dinner 85 recipes
- Magnesium Rich 94 recipes
- Vitamin C Rich Indian recipes 118 recipes
- Healthy Indian Lunch Recipes 29 recipes
- Lactation 25 recipes
- Hyperthyroidism Diet 46 recipes
- Vitamin E Rich 50 recipes
- Vitamin B3, Niacin Rich 41 recipes
- Post Surgery Diet 42 recipes
- Lower Blood Pressure Desserts Sweets 14 recipes
- Selenium 27 recipes
- Phosphorus Rich Indian Recipes, Foods 74 recipes
- Copper 15 recipes
- Foods Rich in Vitamin B2 Riboflavin 22 recipes
- Vitamin B6 Diet 36 recipes
- Vitamin B9 Rich Folate 50 recipes
- B Vitamins 231 recipes
- Manganese Diet 32 recipes
- Thalassemia 18 recipes
- Marathoners, Endurance Athletes, Triathlete 225 recipes
- Detox Water, Fruit Infused Water 42 recipes
- Lactose Free Dairy Free 22 recipes
- Omega 6 Fatty Acids 32 recipes
- Phytonutrients 51 recipes
- Chronic Kidney Disease Indian recipes 12 recipes
- Selenium1 0 recipes
- Quick Snacks / Quick Starters 385 recipes
- Quick Breakfast Indian 132 recipes
- Quick Sabzis 117 recipes
- Quick Rotis / Parathas 46 recipes
- Quick Indian Sweets 139 recipes
- Quick Stir-Fries 51 recipes
- Quick Vegetarian Indian Soups 72 recipes
- Quick Chutneys 67 recipes
- Quick Vegetarian Rice, khichdi Recipes 56 recipes
- Indian snacks under 10 minutes 44 recipes
- Quick Indian Dips, Gravies & Sauces 103 recipes
- Quick Veg Indian Pizza 17 recipes
- Quick Veg Pasta 25 recipes
- Quick Pickles / Aachar 25 recipes
- Quick Dals / quick Kadhis 29 recipes
- Snacks under 5 minutes 33 recipes
- Quick Healthy Recipes 43 recipes
- Quick Pressure Cooker 46 recipes
- Quick Desserts 48 recipes
- Quick 3 Ingredients 63 recipes
- Quick Indian Desserts 18 recipes
- Quick 4 Ingredients 41 recipes
- Quick 5 Ingredients 41 recipes
- Kids Tiffin Box 318 recipes
- Recipes for Toddlers (1-3 Years) 31 recipes
- Sweet Recipes for Kids 453 recipes
- Recipes for Baby (10 to 12 Months) 14 recipes
- Quick Indian recipes for Kids 72 recipes
- Indian Breakfast Recipes for Kids 192 recipes
- Recipes for Weaning (8 to 9 months) 20 recipes
- Healthy Foods for Kids 195 recipes
- Snack Recipes for Kids 619 recipes
- Recipes Kids can make 36 recipes
- Kids After School 794 recipes
- Kids Jar Snacks 66 recipes
- Finger Foods for Babies, Toddlers and Kids 76 recipes
- Kids Weight Gain 43 recipes
- Kids Wraps and Rolls 23 recipes
- Kids Veg Pasta 27 recipes
- Kids Brain Boosting 68 recipes
- Protein rich food for kids 69 recipes
- Recipes for Weaning 13 recipes
- Kids Pizzas 30 recipes
- Babies, Toddler and Kids Iron Rich Foods 31 recipes
- High Fiber Foods for Kids 39 recipes
- Kids Noodles 37 recipes
- Kids High Energy Indian Foods 103 recipes
- Kids Calcium Rich Indian recipes 91 recipes
- Kids Recipes for Increasing Immunity 10 recipes
- Babies recipes, 6 to 18 months 31 recipes
- Kids Weight Loss 58 recipes
- Teething Recipes for Babies 10 recipes
- Cereals and Pulses for 8 to 9 months Baby 5 recipes
- Weaning foods at 7 months 8 recipes
- Indian Teen 315 recipes
- Starters / Snacks 2137 recipes
- Indian Breakfast Recipes 819 recipes
- Main Course Recipes 925 recipes
- Indian Salads 385 recipes
- Indian Desserts , Sweets 985 recipes
- Indian Soups 249 recipes
- Indian Beverages, Indian Drinks 483 recipes
- Indian Dinner 903 recipes
- Indian Dinner1 0 recipes
- Indian Lunch 830 recipes
- Side Dishes 449 recipes
- Indian Travel Food 433 recipes
- Indian Barbeque1 recipes 22 recipes
- Frozen Foods, Indian Freezer Recipes 67 recipes
- Whole Wheat Recipes 56 recipes
- Indian Comfort Foods 212 recipes
- Dinner Menus 56 recipes
- Easy Indian Veg 70 recipes
- Innovative Indian Recipes 27 recipes
- No Cook Indian 37 recipes
- Advanced Recipes 10 recipes
- Cakes with Eggs 13 recipes
- Microwave 230 recipes
- Oven 619 recipes
- Indian Steamer Recipes 102 recipes
- Kadai Veg 406 recipes
- Indian Barbeque Recipes 43 recipes
- Sizzler tray 15 recipes
- Mixer 566 recipes
- Pressure Cooker 315 recipes
- Tava 646 recipes
- Non-stick Pan 1394 recipes
- Appe Mould 17 recipes
- Pan 223 recipes
- Indian Freezer recipes, meals 56 recipes
- Deep Pan 148 recipes
- Non Stick Kadai Veg 203 recipes
- Refrigerator 176 recipes
- Waffle Indian recipes 6 recipes
- Handi 12 recipes
- Juicer and Hopper 64 recipes
- Grill 30 recipes
- Toaster 21 recipes
- Gas Toaster 7 recipes
- Steam 72 recipes
- No Cooking Veg Indian 335 recipes
- Vegetarian baked Indian recipes 380 recipes
- Boiled Indian recipes 129 recipes
- Deep Fry 259 recipes
- Indian Tawa 266 recipes
- Shallow Fry Indian 25 recipes
- Microwave1 173 recipes
- Saute 274 recipes
- Indian Pressure Cooker 171 recipes
- Stir-fry 100 recipes
- Roasting 0 recipes
-10876.webp)
