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Healthy Indian Recipes > Magnesium Rich > Healthy Magnesium Recipes
40 Healthy Magnesium Recipes Recipes
Last Updated : 21 March, 2025
Table of Content
Healthy Magnesium Indian Recipes
Major Indian food sources of magnesium
| Green leafy vegetables | Spinach (Palak), Romaine Lettuce, Broccoli, Kale |
| Pulses | Matki, Rajma, Chawli, Moong etc. |
| Nuts | Almonds and Walnuts |
| Cereals | Bajra, Jowar, Ragi (Nachni), Broken Wheat (Dalia)and Whole Wheat Flour. |
Magnesium rich khichdi
buckwheat sprouts khichdi recipe | kutto moong dal sprouts khichdi | healthy kutto no daro sprouts and dal khichdi | Moong dal and sprouts are a good source of protein, making this a very healthy and wholesome choice for pregnant women. Being paired with buckwheat instead of rice, this healthy kutto no daro sprouts and dal khichdi is a wise choice for diabetics, weight-watchersand heart disease. The fibre in it will satiate you for long hours. With 207 calories per serving, this khichdi is a meal in itself at dinner time. One serving of buckwheat sprouts khichdi gives 33% RDA of magnesium. See calories of buckwheat sprouts khichdi.
buckwheat sprouts khichdi recipe | kutto moong dal sprouts khichdi | healthy kutto no daro sprouts and dal khichdi |
kadala curry recipe | Kerala special puttu kadala curry | kadala kari | easy kadala curry for puttu appam and dosa | healthy black chick peas curry | One serving of kadala curry delivers 38% folic acid, 20% vitamin B1, 13% protein, 49% fiber , 50% vitamin C, 25% Phosphorus, 22% magnesium of your Recommended Dietary Allowance ( RDA).
kadala curry recipe | Kerala special puttu kadala curry | kadala kari | easy kadala curry for puttu appam and dosa | healthy black chick peas curry
Magnesium rich dals
Palak Chana Dal | healthy spinach chana dal | Indian chana dal palak | zero oil chana dal palak | One serving of palak chana dal delivers 54% folic acid, 30% vitamin B1, 21% protein, 34% fibre, 18% Vitamin B2, 17% iron, 25% magnesium, 31% phosphorus, 11% zinc of your Recommended Dietary Allowance ( RDA).
Magnesium rich Indian desserts
khajur pista almond barfi recipe | no sugar khajur almond mithai | healthy sugar free Indian barfi | quick mixed nuts barfi | The nuts make the sugar khajur almond mithai rich in protein and fibre. These 2 nutrients add a satiety value. So you can pack this sweet and enjoy it as a healthy snack, instead of reaching out from fried and other sugar laden snacks. 2 barfi's give 26% of magnesium RDA.
khajur pista almond barfi recipe | no sugar khajur almond mithai | healthy sugar free Indian barfi |
rajma curry recipe | Punjabi rajma masala | healthy rajma curry | restaurant style rajma masala | with … More..
Recipe# 2242
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sprouted moong salad recipe | moong salad | healthy moong salad | moong veg salad | with 15 … More..
Recipe# 2109
16 December, 2024
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rajma recipe |Punjabi kidney bean curry |authentic Punjabi rajma | healthy rajma recipe | with amazing 20 images. … More..
Recipe# 4614
06 December, 2024
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tomato methi rice recipe | healthy tomato methi pulao | Indian tomato methi brown rice | iron rich … More..
Recipe# 5576
06 December, 2024
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jowar vegetable khichdi recipe | jowar khichdi | healthy millets khichdi | jowar khichdi for weight loss |jowar … More..
Recipe# 5817
06 December, 2024
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bajra methi paneer paratha recipe | paneer bajre ka paratha | bajra methi paneer paratha for diabetes | … More..
Recipe# 3240
06 December, 2024
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matki sabzi recipe | Gujarati dry matki sabzi | sprouted matki ki sabzi | matki sabzi | with … More..
Recipe# 6773
26 February, 2025
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soya pulao recipe | soya vegetable rice | soya chunks pulao | soya pulao with brown rice | … More..
Recipe# 4307
06 December, 2024
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spinach apple and pineapple juice recipe | healthy pineapple spinach juice | healthy green juice | pineapple spinach … More..
Recipe# 3903
06 December, 2024
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kumbh palak recipe | mushroom spinach Indian curry | healthy palak mushroom sabzi | with 30 amazing images. … More..
Recipe# 5577
06 December, 2024
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calories per serving
rajma curry recipe | Punjabi rajma masala | healthy rajma curry | restaurant style rajma masala | with … More..
calories per serving
sprouted moong salad recipe | moong salad | healthy moong salad | moong veg salad | with 15 … More..
calories per serving
rajma recipe |Punjabi kidney bean curry |authentic Punjabi rajma | healthy rajma recipe | with amazing 20 images. … More..
calories per serving
tomato methi rice recipe | healthy tomato methi pulao | Indian tomato methi brown rice | iron rich … More..
calories per serving
jowar vegetable khichdi recipe | jowar khichdi | healthy millets khichdi | jowar khichdi for weight loss |jowar … More..
calories per serving
bajra methi paneer paratha recipe | paneer bajre ka paratha | bajra methi paneer paratha for diabetes | … More..
calories per serving
matki sabzi recipe | Gujarati dry matki sabzi | sprouted matki ki sabzi | matki sabzi | with … More..
calories per serving
soya pulao recipe | soya vegetable rice | soya chunks pulao | soya pulao with brown rice | … More..
calories per serving
spinach apple and pineapple juice recipe | healthy pineapple spinach juice | healthy green juice | pineapple spinach … More..
calories per serving
kumbh palak recipe | mushroom spinach Indian curry | healthy palak mushroom sabzi | with 30 amazing images. … More..
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