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Healthy Indian Recipes > Magnesium Rich > Healthy Magnesium Recipes
40 Healthy Magnesium Recipes Recipes
Last Updated : 21 March, 2025
Table of Content
Healthy Magnesium Indian Recipes
Major Indian food sources of magnesium
| Green leafy vegetables | Spinach (Palak), Romaine Lettuce, Broccoli, Kale |
| Pulses | Matki, Rajma, Chawli, Moong etc. |
| Nuts | Almonds and Walnuts |
| Cereals | Bajra, Jowar, Ragi (Nachni), Broken Wheat (Dalia)and Whole Wheat Flour. |
Magnesium rich khichdi
buckwheat sprouts khichdi recipe | kutto moong dal sprouts khichdi | healthy kutto no daro sprouts and dal khichdi | Moong dal and sprouts are a good source of protein, making this a very healthy and wholesome choice for pregnant women. Being paired with buckwheat instead of rice, this healthy kutto no daro sprouts and dal khichdi is a wise choice for diabetics, weight-watchersand heart disease. The fibre in it will satiate you for long hours. With 207 calories per serving, this khichdi is a meal in itself at dinner time. One serving of buckwheat sprouts khichdi gives 33% RDA of magnesium. See calories of buckwheat sprouts khichdi.
buckwheat sprouts khichdi recipe | kutto moong dal sprouts khichdi | healthy kutto no daro sprouts and dal khichdi |
kadala curry recipe | Kerala special puttu kadala curry | kadala kari | easy kadala curry for puttu appam and dosa | healthy black chick peas curry | One serving of kadala curry delivers 38% folic acid, 20% vitamin B1, 13% protein, 49% fiber , 50% vitamin C, 25% Phosphorus, 22% magnesium of your Recommended Dietary Allowance ( RDA).
kadala curry recipe | Kerala special puttu kadala curry | kadala kari | easy kadala curry for puttu appam and dosa | healthy black chick peas curry
Magnesium rich dals
Palak Chana Dal | healthy spinach chana dal | Indian chana dal palak | zero oil chana dal palak | One serving of palak chana dal delivers 54% folic acid, 30% vitamin B1, 21% protein, 34% fibre, 18% Vitamin B2, 17% iron, 25% magnesium, 31% phosphorus, 11% zinc of your Recommended Dietary Allowance ( RDA).
Magnesium rich Indian desserts
khajur pista almond barfi recipe | no sugar khajur almond mithai | healthy sugar free Indian barfi | quick mixed nuts barfi | The nuts make the sugar khajur almond mithai rich in protein and fibre. These 2 nutrients add a satiety value. So you can pack this sweet and enjoy it as a healthy snack, instead of reaching out from fried and other sugar laden snacks. 2 barfi's give 26% of magnesium RDA.
khajur pista almond barfi recipe | no sugar khajur almond mithai | healthy sugar free Indian barfi |
khajur pista almond barfi recipe | no sugar khajur almond mithai | healthy sugar free Indian barfi | … More..
Recipe# 96
06 December, 2024
calories per serving
buckwheat sprouts khichdi recipe | kutto moong dal sprouts khichdi | healthy kutto no daro sprouts and dal … More..
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calories per serving
calories per serving
khajur pista almond barfi recipe | no sugar khajur almond mithai | healthy sugar free Indian barfi | … More..
calories per serving
buckwheat sprouts khichdi recipe | kutto moong dal sprouts khichdi | healthy kutto no daro sprouts and dal … More..
calories per serving
Boiled potatoes are a storehouse of energy, and generally kids love it in any form. However if you … More..
calories per serving
healthy sheera recipe | ragi, whole wheat flour sheera | no sugar sheera | multi flour jaggery sheera … More..
calories per serving
fresh ginger pickle recipe | quick Indian style ginger pickle | 3 ingredient ginger pickle - winter recipe … More..
calories per serving
capsicum paneer sabzi recipe | dry tomato capsicum paneer sabzi | Thiamine rich healthy sabzi | with 10 … More..
calories per serving
sundal recipe | channa sundal | Tamilian chana sundal | healthy white chick peas sundal | with 25 … More..
calories per serving
how to make paneer with cow's milk recipe | cow milk paneer | paneer from desi cow milk … More..
calories per serving
palak and dudhi muthia recipe | doodhi palak na muthiya | healthy lauki spinach dumplings | with 29 … More..
calories per serving
flax seed smoothie recipe | Indian flaxseed smoothie | healthy alsi milkshake with Greek yoghurt, peanut butter and … More..
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