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Healthy Indian Recipes > Low Calorie, Weight Loss Indian Recipes > Low Calorie Indian Sabzis
33 Low Calorie Indian Sabzis Recipes
Last Updated : 24 December, 2024
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low calorie sabzi recipes | weight loss Indian sabji recipes |
low calorie Indian vegetables. low calorie sabzi collection.The chief and foremost use of veggies is always creating a new subzi. We have researched and created new low calorie recipes that are suitable to be consumed on a weight loss diet. While making these healthy subzis, in this section we have avoided the use of the following ingredients.
healthy kaddu ki sabzi recipe | kaddu ki sookhi sabzi | bhoplya chi bhaji | Indian style pumpkin sabzi. kaddu ki sabzi has only 66 calories per serving.
- High carb veggies like potatoes, sweet potatoes, yam and purple yam.
- Excessive amounts of oil / ghee.
- Given up on fresh cream completely.
Instead we have focused on making sabzis low in calories by
- Using a variety of greens.
- Formulating quick recipes.
- Using a different combination of masalas and spices in each recipe.
- Using a non-stick pan to limit the use of fat.
sprouted masala matki sabzi recipe | sprouted moth masala | matki sprouts curry | healthy snack | Sprouted matki is a great source of iron, and the addition of vitamin C rich veggies like tomatoes and capsicum ensures that the iron is absorbed to the hilt to benefit you and your little one. A seving of sprouted masala matki sabzi provides roughly 169 calories.
sprouted masala matki sabzi recipe | sprouted moth masala | matki sprouts curry | healthy snack
Low Calorie dry sabzi recipes
These delicious fibre rich low calorie dry sabzis recipes will never make you miss those fat laden sabzis that gain weight. Gavarfali ki Sukhi Subzi is a lip-smacking dry subzi that you can enjoy with steaming hot phulkas of your choice. Cluster beans are really rich in fibre and a great source of Folic Acid and Calcium. A serving of gavarfali ki sukhi sabzi provides roughly 52 calories.
gavarfali ki sukhi sabzi recipe | gavar ki sabzi | cluster beans Indian vegetable | dry gawar sabzi | healthy gavarfali sabzi |
Healthy dry low calorie sabzi
cabbage vatana nu shaak recipe | Gujarati kobi vatana nu shaak | patta gobi matar nu shaak | kobi vatana ki sabzi | cabbage green peas sabzi | cabbage vatana nu shaak has only 83 calories per serving.
cabbage vatana nu shaak recipe | Gujarati kobi vatana nu shaak | patta gobi matar nu shaak | kobi vatana ki sabzi | cabbage green peas sabzi
Who does not love bhindi’s? You will surely start loving this green vegetable if you try our low calorie recipe for Bhindi Masala. bhindi masala has only 89 calories per serving.
healthy bhindi masala recipe | dry lady finger sabzi | tava okra in coriander and onion paste
low calorie curry recipes | low cal sabzi recipes with gravy |
baked doodhi kofta curry | healthy dudhi kofta curry recipe | non fried lauki kofta curry | It is loaded with iron and folic acid, and is a wonderful food for mothers-to-be and young kids too. A serving of baked doodhi kofta curry provides roughly 92 calories.
baked doodhi kofta curry | healthy dudhi kofta curry recipe | non fried lauki kofta curry
Another innovative recipe we have is for Bharwa Lauki, a flavourful recipe in which lauki is stuffed with low-calorie paneer which makes it more nutritious and rich in calcium and protein.
Bharwa Lauki
This creamy Dahi Chane ki Sabzi is sure to be loved by people of all generations. The pulses along with curds make it healthier and increase the protein and calcium content of it. dahi chane ki sabzi has 210 calories per serving.
dahi chane ki sabzi recipe | Rajasthani dahi chane ki sabji | Jaisalmer ke chane | black chickpea and curd curry
Do not miss out on trying from this list of low calorie subzis while aiming to add some fiber to lose weight. Enjoy our other low calorie categories given below:
dal kabila recipe | healthy dal kabila | creamy urad ki dal | with 35 amazing images A … More..
Recipe# 4757
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calories per serving
Yet another dish made with the versatile cauliflower. Since gobhi has a bland flavour, it can go well … More..
Recipe# 4199
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calories per serving
chana dal with cucumber recipe | cucumber chana dal subzi | healthy chana dal sabzi | khira aur … More..
Recipe# 3658
06 December, 2024
calories per serving
soya methi sabzi recipe | soy vegetable sabzi | healthy soya peas sukhi sabji | with 25 amazing … More..
Recipe# 310
06 December, 2024
calories per serving
khatta gobhi recipe | dahi wali gobhi | zero oil dahi gobhi ki sabzi | Indian cauliflower curry … More..
Recipe# 4198
06 December, 2024
calories per serving
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A perfect combination of sprouted kabuli chana and palak that will tickle your taste buds, and keep your … More..
Recipe# 5574
06 December, 2024
calories per serving
rajma saagwala recipe | rajma and chawli sabzi | Indian style kidney beans and amaranth leaves stir fry … More..
Recipe# 3509
06 December, 2024
calories per serving
Broccoli – a vegetable that you thought was best suited for international cuisines – is also a perfect … More..
Recipe# 6546
06 December, 2024
calories per serving
This Bengali-style subzi features a unique combination of veggies, simply but tastily flavoured with everyday ingredients. Iron-rich chawli … More..
Recipe# 7397
06 December, 2024
calories per serving
calories per serving
dal kabila recipe | healthy dal kabila | creamy urad ki dal | with 35 amazing images A … More..
calories per serving
Yet another dish made with the versatile cauliflower. Since gobhi has a bland flavour, it can go well … More..
calories per serving
chana dal with cucumber recipe | cucumber chana dal subzi | healthy chana dal sabzi | khira aur … More..
calories per serving
soya methi sabzi recipe | soy vegetable sabzi | healthy soya peas sukhi sabji | with 25 amazing … More..
calories per serving
khatta gobhi recipe | dahi wali gobhi | zero oil dahi gobhi ki sabzi | Indian cauliflower curry … More..
calories per serving
A perfect combination of sprouted kabuli chana and palak that will tickle your taste buds, and keep your … More..
calories per serving
rajma saagwala recipe | rajma and chawli sabzi | Indian style kidney beans and amaranth leaves stir fry … More..
calories per serving
Broccoli – a vegetable that you thought was best suited for international cuisines – is also a perfect … More..
calories per serving
This Bengali-style subzi features a unique combination of veggies, simply but tastily flavoured with everyday ingredients. Iron-rich chawli … More..
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