High Protein Indian Starters and Snacks Recipes | Healthy Protein Rich Snacks | High Protein Snacks for Vegetarians

High Protein Indian Starters and Snacks Recipes | Healthy Protein Rich Snacks | High Protein Snacks for Vegetarians. Snacks and Starters, often looked upon as culprits for weight gain, can also be made nutritious. That is what this section portrays. Make these snacks and starters a ladder to strengthen your bones and maintain cell health. 

The paneer and vegetables mixed in the curd marinade make this paneer tikka a good source of protein, phosphorus and calcium which strengthen our bones and the capsicum and also it is cooked it less oil to make it healthier. Learn how to make Low Fat Paneer and Low Fat Curd. One skewer of paneer tikka has 4.9 grams of protein ( 9% of RDA,  30% calcium, Phosphorus 18%, Vitamin B1 10% of your Recommended Dietary Allowance ( RDA).

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6 Pointers to Keep in Mind for Making Protein Rich Snacks and Starters

1. Include loads of sprouts.

2. Befriend nutritious dairy products like milk, curd and paneer.

3. Rely on some nuts and seeds like almonds, walnuts and sesame seeds.

4. Include protein rich veggies like broccoli, green peas and cauliflower.

5. Embrace your diet with protein rich cereals like buckwheat, jowar, bajra, ragi etc. Try the recipe of Buckwheat Dhokla.

6. Stay steer off frying as a cooking method.

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Non-fried Indian Protein Rich Starters and Snacks

Deep fried tikkis are loved by one and all at snack time. But excess fat can be a welcome factor for many other diseases. Try using a non-stick tava to enjoy all those tikkis, kebabs and cutlets you love to indulge into. 

Tikkis of various types are very popular in India. Healthy chick pea pattice is a nutritious variant of this all-time favourite snack made with protein and calcium rich ingredients like chick peas and mint. When you feel like having a snack, go for these tasty Indian chick peas tikki. With no cornflour or potatoes used for binding these tikkis, these are a nourishing snack option for weight-watchers, heart patients and even diabetics. The addition of veggies enhances its fibre content, which is known to be beneficial to control blood sugar levels and blood cholesterol levels too.

soya green peas cutlet recipe | healthy soya matar ke kebab | mutter soya tikki |  2 soya and green peas cutlet give 6.6 grams protein, 12% RDA. See calories of soya green peas cutlet.

Healthy cabbage jowar muthia uses cabbage and jowar flour to provide you with plenty of fibre, protein and flavour. Jowar flour is a complex carb and will be absorbed slowly in the blood stream and not cause a spike in insulin. Jowar and all Millets are rich in potassium. Cabbage is low in calories, relieves constipation, good for diabetics. That’s why his is a healthy cabbage jowar muthia. You can try eating these to lower down your caloric intake but do remember to limit the oil used for the tempering. 3 cabbage jowar muthia give 13.8 grams protein, 24% RDA. See calories of cabbage jowar muthia.

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Try them with a chutney of your choice and you will never be disappointed. Just a bit of effort and you will have a nourishing fare on your table to begin your meal that’s healthy for your bones and body both.

Kabuli chana, also known as chick peas, is the prime ingredient of any hummus. In this spinach hummus, chick peas are soaked and cooked till done. Spinach, garlic, green chillies and lemon juice are added to it as flavour enhancers. 3 tablespoons of spinach hummus give 5.2g of protein ( 9% RDA)

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Curd and olive oil in this homemade Spinach hummus is to ease the process of blending and give a smooth texture to the hummus. Curd will add on to your protein levels while the olive oil will lend omega-3 fats – the healthy fats known to protect your heart in healthy parsley hummus.

Buckwheat dosa known as kuttu dosa is an instant buckwheat dosa which requires no fermentation. Here is an easy and healthy Indian buckwheat crepes prepared with buckwheat and urad dal. 3 buckwheat dosas give 4.2 grams protein, 9% RDA. See calories of buckwheat dosas.

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The twist here is that the ingredients are powdered, tempered and then mixed into a batter, which can be cooked immediately into yummy buckwheat dosas. See why this is a healthy Indian buckwheat crepes? Buckwheat is a very good source of iron and good to prevent anaemia. Rich in folate and good food for pregnant women . Buckwheat keeps your heart healthy and high in fibre and diabetic friendly. So dig into this buckwheat dosa.

Protein Rich Indian Snacks using Sprouts

Sprouts often are the so-considered boring food. But here their use has been made in a nourishing way and the recipes have been tweaked to make protein bound delicacies like Cauliflower Greens and Mixed Sprouts Tikki.

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Make the most of cauliflower greens to up your haemoglobin levels! Though not very commonly used, these greens are a very good source of iron and lend themselves to the preparation of very tasty dishes, such as this Cauliflower Greens Mixed Sprouts Tikki. This easy and tasty starter uses mixed sprouts for binding and to enhance the iron , protein and calcium content of the recipe further.

Let’s give a healthy twist to the evergreen Aloo Tikki! Using sprouted moong increases the nutrient-value by at least 15 per cent, while coriander and mint give an aromatic spin to the tale. Serve these protein and fibre-rich Sprouts Tikkis hot and crisp, as soon as you prepare them. Serve with Spicy Onion Chutney, Tomato Cutney or Chilli Garlic Chutney. 3 Sprouts Tikki's give 9.6 grams protein ( 18% of RDA). See calories of sprouts tikki.

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Mixed Sprouts chaat | mixed sprouts chaat | Indian sprouts chaat | boiled mixed sprouts chaat is a treat to your taste buds as it is flavor packed and is made with desi chutneys and the juicy pomegranate, lemon, boiled mixed sprouts and little coriander to add freshness to the dish. Laced with lemon juice and chaat masala, the bountiful flavour of this Mixed Sprout Chaat knows no bounds.

See why mixed sprouts are good for you. Sprouts contain enzymes that aid digestion and are alkaline in nature. Sprouting increases the availability of proteins. For example, on sprouting, the protein content of moong increases by 30%.

Batata poha is a breakfast dish that's really easy to make and is commonly eaten in most houses. To make it healthier, I have substituted potatoes with sprouts in this Mixed Sprouts Poha recipe as sprouted pulses are easier to digest.

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Sprouts contain enzymes that aid digestion and are alkaline in nature. On sprouting, the seed becomes a veritable nutrient factory with a greater concentration of protein, vitamin A, vitamin C, vitamin E, vitamin K and B-complex. Sprouts are a good source of fibre, good for diabetic and heart friendly too.

Also Read : Health Benefits of Sprouts

Protein Rich Indian Snacks using Paneer

Cottage cheese mixed herb balls is a no-fuss starter can be prepared before you can say mix-and-shape, yet it has the most charming melt-in-the-mouth texture and exciting flavour. Paneer mixed herb balls are made by coating balls of crumbled paneer with mixed herbs (thyme, basil), you get a delectably unique cold starter. The paneer absorbs the flavour of the topping in paneer mixed herb balls very well, and also has a very soft and succulent texture which feels magical when you bite into it.

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See why these are healthy paneer mixed herb balls? Paneer contains high quality protein and calcium which aids in weight loss. Since paneer is low in carbs and high in protein it gets digested slowly and hence good for diabetes.

Paneer bhurji is made from paneer, tomatoes, onions, spices and pav bhaji masala which are cooked together on a non stick tava. Paneer bhurji is a popular preparation loved by Indians across the world. It is an easy, spicy dish that tastes great with bread and parathas! Paneer contains high quality protein and calcium which aids in weight loss. Since paneer is low in carbs and high in protein it gets digested slowly and hence good for diabetics. potassium in paneer helps to reduce the effect of high sodium, by lowering blood pressure. One serving of paneer bhuji has 10.4 grams of protein ( 19% of RDA). See calories of paneer bhurji.

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masala paneer stir fry recipe | healthy paneer masala stir fry | protein rich quick masala paneer snack | low carb Indian sabzi | One serving of Masala Paneer Stir Fry delivers 120% calcium, 27% vitamin A, 30% protein, 23% Magnesium,  21% Phosphorus of your Recommended Dietary Allowance ( RDA).

Protein Rich Indian Wrap Recipes

Wraps are filling cooking ideas which serve the purpose of one dish meal. What you need to make an appetizing wrap is a roti, a spread and a filling. Now the maida based roti can easily be replaced with whole wheat option. The trick you need to learn is the spread and the most important is the filling. For filling, choose veggies and sprouts. Try and use a variety of sprouts like bean sprouts, moong sprouts, Alfa-Alfat Sprouts, chana sprouts and so on. We have tried creating healthy protein rich wraps for you.

You would surely love to make a wrap with health spread too… right? So here’s an idea for the same. Try Spinach Tahini Wrap which makes use of Tahini paste as spread that is made in a jiffy using protein rich sesame seeds (often known as til). 

One Spinach Tahini Wrap has 10.5 grams of protein ( 19% of RDA). See calories of Spinach Tahini Wrap.

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Protein Rich Indian Dips and Spreads

A lot people rely only on cheese based dips to treat their taste buds. But believe it or no, there are many other ingredients which can be flavoured with correct combination and proportion of herbs and spices to make tasty spreads and dips. 

Homemade Almond Butter is totally awesome, a tantalising treat with a very unique flavour and interesting mouth-feel! Actually, it is something that must be experienced and not described! When you think almonds, you expect a nutty flavour, but this Homemade Almond Butter gives you a better flavour than you bargain for, because the nuts are roasted before blending. A dash of coconut oil further improves the flavour of this butter, apart from boosting its health benefits. 3 tablespoons homemade almond butter gives 8.4 grams protein, 15% RDA. See calories of homemade almond butter.

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 Almond butter is a great source of Protein, while coconut gives you healthy fatty acids of medium chain triglycerides. It is always better to make your almond butter at home as store-bought almond butter contains loads of sugar and hydrogenated vegetable fats, which are not good for you.

You can have almond butter as it is or spread it on multigrain bread. 2 slices of multigrain bread give 10.8 grams protein ( 10% of RDA). See calories of multigrain bread.

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Enjoy our High Protein Indian Starters and Snacks Recipes | Healthy Protein Rich Snacks | High Protein Snacks for Vegetarians and do try our other high protein recipes from the options below.

Protein Rich Veg Recipes
High Protein Dals, Kadhis recipes
High Protein Desserts recipes
High Protein International recipes
High Protein Juices, Milkshakes, Drinks recipes
High Protein Breakfast recipes
High Protein Rice, Pulao, Biryani
High Protein Rotis Parathas
High Protein Salads Raitas
High Protein Soups
High Protein Sabzis