masala chickpeas recipe | roasted masala chickpeas | healthy Indian kabuli chana snack |


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Masala Chickpeas, Roasted Indian Kabuli Chana

masala chickpeas recipe | roasted, baked masala chickpeas | healthy Indian kabuli chana snack | with 44 amazing images.

We show you how to make masala chickpeas 2 ways. One is roasted masala chickpeas on a tava and the other is baked masala chickpeas.

Enhance your tea-time with this scrumptious masala chickpeas snack of cooked chickpeas cooked in olive oil with tongue-tickling spice powders.

The combination of spices used to make the masala kabuli chana guarantees a super wild time, what with garlic powder, chaat masala, and more such mouth-watering stuff.

Cooking on the tava takes 22 minutes and every Indian has a tava at home. So we suggest you opt for roasted masala chickpeas.

Baking chickpeas does take 45 minutes which is fairly long. But the baked masala chickpeas are crisper than roasted chickpeas.

You can also try other snacks like chakli and batata vada.

Tips for masala chickpeas. 1. Store oven roasted masala chickpeas in an airtight container for 10 days. 2 The spices are added after the chickpeas are cooked for 22 minutes on the tava.

Enjoy masala chickpeas recipe | roasted, baked masala chickpeas | healthy Indian kabuli chana snack | with step by step photos.

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Masala Chickpeas, Roasted Indian Kabuli Chana recipe - How to make Masala Chickpeas, Roasted Indian Kabuli Chana

Preparation Time:    Cooking Time:    Total Time:     2Makes 1.75 cups (5 cup )
Show me for cups

Ingredients

For Masala Chickpeas
3 cups soaked and cooked kabuli chana (white chick peas)
3 tbsp olive oil
1 1/2 tsp chilli powder
1 tsp cumin seeds (jeera) powder
1 tsp chaat masala
1 tsp garlic (lehsun) powder
salt to taste
Method

Baked masala chickpeas

    Baked masala chickpeas
  1. To make baked masala chickpeas, in a deep bowl put soaked and cooked chickpeas. Add olive oil and salt.
  2. Add the remaining spices and mix well.
  3. Put the chickpeas on a baking tray and spread with a spoon.
  4. Bake in a pre-heated oven at 180°c (360°f) for 45 minutes, turn the chickpeas over after 23 minutes.
  5. Cool for 10 minutes and serve.

Roasted masala chickpeas

    Roasted masala chickpeas
  1. To make roasted masala chickpeas, in a deep bowl put soaked and cooked chickpeas. Add olive oil and salt. Mix well.
  2. Transfer the mixture into a broad non-stick pan, mix it gently and cook on medium flame for 22 minutes, while stirring occasionally.
  3. Add the remaining spices and mix well.
  4. Cook on a slow flame for 2 minutes.
  5. Cool for 10 minutes and serve.

Masala Chickpeas, Roasted Indian Kabuli Chana recipe with step by step photos

like crispy masala chickpeas

  1. like masala chickpeas recipe | roasted, baked masala chickpeas | healthy Indian kabuli chana snack | then see

what is masala chickpeas made of ?

  1. what is masala chickpeas made of ? roasted masala chickpeas is made from 1 1/2 cups soaked and par-boiled kabuli chana (white chick peas) ( to try with 1 cup chickpeas and soak overnight (will give a little more than 2 cups) , then parboil in water for 8 to 10 minutes) , 1/4 cup olive oil, 1 1/2 tsp chilli powder, 1 tsp cumin seeds (jeera) powder, 1 tsp chaat masala and 1 tsp garlic (lehsun) powder. See below image of list of ingredients for masala chickpeas.

soaking and par boiling kabuli chana

  1. Take a deep bowl, add raw kabuli chana, wash and cover them with enough water.
  2. Cover it with a lid and keep aside to soak for 8 hours. If you are in a hurry and do not have much time then you can soak them in hot water and cover it. It will be done in 4 hours.
  3. This is how the kabuli chana looks after soaking.
  4. Drain well using a strainer.
  5. Soaked and drained kabuli chana.
  6. Boil enough water in a deep vessel and add 1/4 tsp salt.
  7. Add the soaked and drained kabuli chana.
  8. Cook the kabuli chana on a high flame for 15 minutes.
  9. Drain.
  10. Soaked and cooked kabuli chana ready to be used in masala chickpeas.

benefits of kabuli chana

  1. Prevents Spikes in Blood Sugar Levels : Kabuli Chana which is used in popularly in Chole in India is a complex cab which prevents surges in blood sugar levels. The starch present in Chick Peas slows down the rate at which food is digested resulting in a healthy life style and Lowers Blood Pressure. You rather have complex carbs than simple carbs which are the cause of body inflammation. Chickpeas or Kabuli Chana has a Glycemic Index of 33 which is low. Glycemic Index are for foods you eat, ranks carbohydrate-containing foods by how quickly they digest and raise your blood sugar or glucose levels. See : 10 Fabulous Health Benefits of Chickpeas, Kabuli Chana.

making masala chickpeas in oven

  1. To make baked masala chickpeas | oven made crispy kabuli chana |  in a deep bowl put 3 cups soaked and par-boiled kabuli chana (white chick peas).
  2. Add 3 tablespoons olive oil.
  3. Add salt to taste. We added 1/2 tsp salt.
  4. Add 1 1/2 tsp chilli powder.
  5. Add 1 tsp cumin seeds (jeera) powder.
  6. Add 1 1/2 tsp chaat masala. Here we have taken extra chaat masala as during baking the chaat masala dries up.
  7. Add 1 tsp garlic (lehsun) powder.
  8. Mix well. We need all the masala quoted to the chickpeas.

baking masala chickpeas in oven

  1. Your masala chickpeas are ready to put in the oven.
  2. Put the chickpeas on a baking tray and spread with a spoon.
  3. Your chickpeas are ready to bake.
  4. Bake in a pre-heated oven at 180°c (360°f) for 45 minutes, turn the chickpeas over after 23 minutes. 
  5. This is how the masala chickpeas look after 23 minutes of baking. 
  6. Turn the chickpeas over with a spatula.
  7. Bake again for 22 minutes. Your healthy Indian kabuli chana snack are ready. 
  8. Cool baked masala chickpeas | oven made crispy kabuli chana |  for 10 minutes. This makes 1 3/4 cup of masala chickpeas after baking.
  9. Serve baked masala chickpeas | oven made crispy kabuli chana |  as a healthy snack.

making masala chickpeas in tava

  1. To make masala chickpeas recipe | roasted masala chickpeas | healthy Indian kabuli chana snack | in a deep bowl put 3 cups soaked and cooked kabuli chana (white chick peas).
  2. Add 3 tablespoons olive oil.
  3. Add salt to taste. We added 1/2 tsp salt.
  4. Mix well.
  5. Transfer the mixture into a broad non-stick pan.
  6. mix it gently and cook on medium flame for 22 minutes, while stirring occasionally. First image of cooking at 8 minutes.
  7. Second image at 16 minutes.
  8. Cooked till 22 minutes on medium flame.

roasting masala chickpeas with spices in tava

  1. Add 1 1/2 tsp chilli powder.
  2. Add 1 tsp cumin seeds (jeera) powder.
  3. Add 1 tsp chaat masala.
  4. Add 1 tsp garlic (lehsun) powder.
  5. Cook on a slow flame for 2 minutes. 
  6. Cool masala chickpeas | roasted masala chickpeas | healthy Indian kabuli chana snack | for 10 minutes.
  7. Serve masala chickpeas | roasted masala chickpeas | healthy Indian kabuli chana snack | 

tips for masala chickpeas

  1. Store oven roasted masala chickpeas in an airtight container for 10 days.
  2. The spices are added after the chickpeas are cooked for 22 minutes on the tava.

Nutrient values (Abbrv) per cup
Energy179 cal
Protein4.2 g
Carbohydrates15 g
Fiber7 g
Fat11.3 g
Cholesterol0 mg
Sodium5.9 mg

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Reviews

Masala Chickpeas, Kabuli Chana Tea Time Snack
5
 on 27 Feb 21 04:30 PM


Hi! How much is 1 cup? You said calorie in 1 cup. Is it 1 US cup?
| Hide Replies
Tarla Dalal    1 cup is the standard cup available in the market which is 200 grams. However depending upon the density of the ingredient, the weight can vary with each ingredient.
Reply
01 Mar 21 03:13 PM
Masala Chickpeas, Kabuli Chana Tea Time Snack
5
 on 09 Feb 21 11:54 AM


Kabuli Channa:How do I make chaat masala?
| Hide Replies
Reply
09 Feb 21 01:32 PM
Masala Chickpeas, Kabuli Chana Tea Time Snack
5
 on 22 Dec 17 10:50 PM


I didn''t have garlic powder but nevertheless it turned out to be tasty! Thank you Tarla Dalal