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Healthy Indian Recipes > Healthy Indian Lunch Recipes
29 Healthy Indian Lunch Recipes Recipes
Last Updated : 11 November, 2024
Table of Content
healthy Indian lunch recipes | lunch recipes for weight loss | low calorie lunch ideas |
healthy Indian lunch salads
For those who are on a low calorie or low fat diet, can begin with a simple salad like cabbage salad. A tangy dressing with black salt, lemon juice and red chilli and coriander powder, olive oil, asafoetida and black salt is the magic spell that transforms simple cabbage into such a singularly wonderful cabbage salad recipe! Try it to believe it. Pour the dressing over cabbage that is combined with green chillies and coriander, mix well and you are good to go!
Cabbage Salad
4 basic healthy Indian rotis to make
use ragi flour to make rotis and parathas healthy for lunch
plain ragi roti recipe | soft ragi roti | plain nachni roti | gluten-free nachni roti |
A hearty roti that is sure to remind you of home. The plain ragi roti recipe or ragi chapatti is made from 100% ragi making it super healthy. This Indian bread is also called plain nachni roti or red millet roti.
This sumptuous plain ragi roti is rich in calcium and protein, which are required to support our bones and maintain the cells in our body respectively. ragi roti is good for weight loss, diabetics and heart patients.
plain ragi roti recipe | soft ragi roti |plain nachni roti | gluten-free nachni roti |
use bajra flour to make rotis and parathas healthy
bajra roti recipe | bajre ki roti | healthy pearl millet roti | Rajasthani bajra roti | Bajra flour is high in protein and is a complete protein for vegetarians when combined with dal. So as a Vegetarian, include bajra in your diet. Each Bajra Roti provides 2.1 mg of iron, which is nearly about 10% of your total daily requirement. Also each roti is 3.3 grams of protein, 3.2 grams fibre. 2 of these rotis will keep satiated for long hours and make up for many nutrient requirements. bajra roti is good for weight loss, diabetes and heart patients.
bajra roti recipe | bajre ki roti | healthy pearl millet roti | Rajasthani bajra roti | Sajje Roti |
use jowar flour to make rotis and parathas healthy
jowar roti recipe | jowar ki roti | jowar bhakri | healthy jowar roti | sorghum roti | Jowar roti is super rich in fibre, is gluten free, good for diabetics, heart, weight loss, high in magnesium, iron and also lowers blood pressure and cholesterol.
jowar roti recipe | jowar ki roti | healthy jowar roti | sorghum roti |
use whole wheat flour to make rotis and parathas healthy
roti recipe | chapati recipe | phulka recipe | how to make soft roti | Indian roti | . Whole wheat flour is excellent for diabetics, heart and weight loss as they will not shoot up your blood sugar levels as they are a low GI food.
roti recipe | chapati recipe | phulka recipe | how to make soft roti | Indian roti |
masala roti recipe | masala paratha | healthy spicy Indian flat bread | masala thepla | with 26 amazing images.
masala roti is perfect for a healthy Indian breakfast with a bowl of curds. Learn how to make masala paratha. Whole wheat flour used in masala roti is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food. With only 60 calories for one masala roti, this is perfect for those with heart issues and weight loss.
paneer tamatar paratha recipe | healthy tomato paneer paratha | stuffed tomato paratha | with 28 amazing images. … More..
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calories per serving
The best way to replenish our body’s water and electrolytes is through fresh fruits and vegetables. Here is … More..
Recipe# 5584
02 March, 2025
calories per serving
jowar bajra garlic roti recipe | bajra jowar lehsun roti | healthy jowar bajra garlic roti | with … More..
Recipe# 5909
06 December, 2024
calories per serving
dal rasam recipe | tur dal rasam | paruppu rasam | South Indian toovar dal rasam | with … More..
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calories per serving
sprouted masala matki sabzi recipe | sprouted moth masala | matki sprouts curry | healthy snack | with … More..
Recipe# 3874
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calories per serving
soya curds recipe | how to make soya curds | homemade Indian soya curds | with 15 amazing … More..
Recipe# 255
06 December, 2024
calories per serving
palak methi and corn sabzi recipe | palak methi makai | palak methi makai sabji | with step … More..
Recipe# 4380
06 December, 2024
calories per serving
brown rice khichdi recipe | healthy brown rice and moong dal khichdi | brown rice khichdi in pressure … More..
Recipe# 7175
24 February, 2025
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avocado salad for shiny hair recipe | tomato avocado salad | healthy avocado salad for lunch | avocado … More..
Recipe# 3818
06 December, 2024
calories per serving
lettuce and bean salad recipe | chana rajma salad | iron rich lettuce salad with rajma, kabuli chana … More..
Recipe# 3885
06 December, 2024
calories per serving
calories per serving
paneer tamatar paratha recipe | healthy tomato paneer paratha | stuffed tomato paratha | with 28 amazing images. … More..
calories per serving
The best way to replenish our body’s water and electrolytes is through fresh fruits and vegetables. Here is … More..
calories per serving
jowar bajra garlic roti recipe | bajra jowar lehsun roti | healthy jowar bajra garlic roti | with … More..
calories per serving
dal rasam recipe | tur dal rasam | paruppu rasam | South Indian toovar dal rasam | with … More..
calories per serving
sprouted masala matki sabzi recipe | sprouted moth masala | matki sprouts curry | healthy snack | with … More..
calories per serving
soya curds recipe | how to make soya curds | homemade Indian soya curds | with 15 amazing … More..
calories per serving
palak methi and corn sabzi recipe | palak methi makai | palak methi makai sabji | with step … More..
calories per serving
brown rice khichdi recipe | healthy brown rice and moong dal khichdi | brown rice khichdi in pressure … More..
calories per serving
avocado salad for shiny hair recipe | tomato avocado salad | healthy avocado salad for lunch | avocado … More..
calories per serving
lettuce and bean salad recipe | chana rajma salad | iron rich lettuce salad with rajma, kabuli chana … More..
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