Calcium Rich Dals | Calcium Rich Kadhis |

calcium rich dals. calcium rich kadhis. From the humble, Gujarati Kadhi to the exotic Healthy Kofta Kadhi , from simple Palak Kadhi to more sumptuous Teen Ratna Dal, there are umpteen ways in which you can prepare our all-time favourite dals and kadhis. Open this section to discover a treasure-trove of Calcium Rich Dals and healthy calcium rich Kadhis, which are not only irresistibly tasty but also easy to make, offering you another interesting way to enhance your calcium-intake.

Teen Ratna Dal

Here is a list of TOP 42 Calcium Rich Foods.

44 Calcium Rich Indian Food List

Ingredients	mg/cup	Ingredients	mg/cup
Til (Sesame seeds)	1740	Broccoli	132
Whole milk paneer, shredded	730	Gavarfali (Cluster beans), chopped	130
Cheese, shredded	632	Kharek (Dry dates), chopped	125
Buffalo’s milk	420	Gur (Jaggery), chopped	120
Buffalo’s milk curds (Yoghurt)	420	Arhar (Toovar) dal	120
Soyabean, cooked	420	Moong dal (Split yellow gram), cooked	114
Rajma (Kidney beans), soaked and cooked	406	Moong dal flour (Green gram dal flour)	114
Nachni flour (Ragi flour)	344	Methi (Fenugreek leaves), chopped	111
Kabuli chana (Chick peas), cooked	331	Akhrot (Walnuts)	106
Chawli leaves (Cowpea)	270	Peanuts (Groundnuts)	105
Chawli leaves chopped	240	Masoor dal (Split red lentils), cooked	105
Cow’s milk	240	Arvi ke patte (Colocasia leaves), chopped	102
Cow’s milk curds (Yoghurt)	240	Whole masoor (Red lentils), cooked	92
Skim milk	240	Chana dal (Split Bengal gram), cooked	92
Skim milk curds (Yoghurt)	240	Mooli ke patte (Radish leaves), chopped	80
Urad dal (split black lentils), cooked	233	Buckwheat	64
Badam (almonds)	230	Kale	54
Kopra (Dry coconut), grated	200	Gehun ka atta (Whole wheat flour)	52
Skim milk paneer, shredded	182	Palak (Spinach), chopped	50
Moong (Green gram), sprouted and cooked	180	Fansi (French beans), chopped	46
Skim milk paneer, cubes	173	Besan (Bengal gram flour)	46
Soyabean flour	163	Dhania (Coriander leaves), chopped	46
Cauliflower leaves, chopped(Cow peas), soaked and cooked	163	Shepu (Dill), chopped	38
Pista (Pistachios)

Healthy Calcium Rich Dals and Kadhis

Let's start with Dahiwala Toovar Dal which is made with low fat curds and toovar dal which are both high in Calcium. Then there is the Palak Kadhi which is a low carb kadhi that is high in calcium.

Dahiwali Toovar Dal

Calcium Rich Dals and Kadhis from different parts of India

From Gujarat, you have the ever famous Gujarati Kadhi which is made in every Gujarati household and had with puris or rice. Then from Rajashtan there is Rajasthani Pakoda Kadi with its famous pakodas inside the kadhi and the Pithore Kadhhi. From Punjab is the Low Calorie Dal Makhani which is loved all over India. Moving South from Hyderabad is the Hyderabadi Khatti Dal.

Also the ever famous Sambhar which is had with Idlis and Dosa.

Rajasthani Pakoda Kadhi

There are lots of Calcium Rich Recipes on our site and most important is to know your list of Calcium Rich Foods and last but not least know your Daily Calcium requirement from Adults to kids.

Enjoy our collection of Calcium Rich Indian Recipes given below from Calcium Rich Breakfast to Calcium rich Desserts.

Calcium Breakfast (49 recipes)
Calcium Rich Desserts (36 recipes)
Calcium Rich Drinks Smoothies Juices (43 recipes)
Calcium Rich International Recipes (36 recipes)
Calcium Rich Rice, Khichdi and Biryani (18 recipes)
Calcium Rich Rotis & Parathas (31 recipes)
Calcium Rich Salads & Raitas (43 recipes)
Calcium Rich Soups (18 recipes)
Calcium Rich Starters & Snacks (58 recipes)
Calcium Rich Vegetables (66 recipes)