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Healthy Indian Recipes > Calcium Rich Indian Recipes > Calcium Breakfast
44 Calcium Breakfast Recipes
Last Updated : 04 March, 2025
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Calcium Rich Indian Breakfast recipes | High Calcium Indian Vegetarian Breakfast recipes |
Calcium Rich Breakfast Recipes, Calcium Rich Indian vegetarian Breakfast recipes. Breakfast is the most important meal of the day. Never ever skip it. We present to you healthy Calcium Rich Breakfast recipes using Calcium Rich Foods.
mint chaas recipe | spicy Punjabi mint chaas | mint buttermilk | pudina chaas | One glass of mint chaas provides 24% calcium of your Recommended Dietary Allowance ( RDA).
Mint Chaas
It’s all healthy. We have skipped the use of unhealthy ingredients like Sugar, Cornflour, Maida, Corn, Potatoes in the effort to give you healthy Indian Calcium recipes. Calcium will make your bones strong and its a mineral that needs to be topped up daily as the body does not store it. So lets find some exciting recipes for you.
Here is a list of TOP 42 Calcium Rich Foods.
44 Calcium Rich Indian Food List
Ragi for Indian Calcium Rich Breakfast
We have given you a super healthy Ragi Roti stuffed with Paneer for breakfast instead of choosing Aloo Paratha. Another good option is Nachni Paneer Pancake.
Ragi Roti Stuffed with Paneer
Curds for a Indian Calcium Rich Breakfast
We all love our curds. Every household in India makes their curds at home. Little do they know its a treasure trove of Calcium. You could make Low Fat Curds or Full Fat Curds for breakfast. Want to loose weight then low fat curds and if you are lean and fit, then please use full fat curds. It contains good fat and keeps you fuller longer. You could make a raita like Onion Raita or Palak Raita to go with Ragi rotis for breakfast.
Palak Raita Or How To Make Spinach Raita Recipe
Buckwheat for Indian Calcium Rich Breakfast
Buckwheat is a super food for Vegetarians and the base for a healthy breakfast. It’s protein rich and contains all 8 Amino Acids plus rich in Calcium. Try our Buckwheat Dhokla or Buckwheat Groats Apple Porridge which is a meal by itself. Last but not least, we love this Dosa made with Buckwheat caleed Buckwheat Dosa. It’s given as a snack in Tarla Dalal’s office. It’s that good.
Buckwheat Dosa
Sprouts for Calcium Rich Indian Breakfast
All sprouts are a good source of Calcium and they are extremely healthy. Try Moong Sprouts
You can get more Calcium Rich Recipes here and the list of 44 Calcium Rich Foods which will help you meet you daily Calcium target of 1,000 mg. We hope you enjoy our collection of Breakfast recipes from from healthy porridges and pancakes to oats and dhoklas.
Enjoy our collection of Calcium Rich Indian Recipes given below from Calcium Rich Breakfast to Calcium Rich Desserts.
Calcium Dals & Kadhis (23 recipes)
Calcium Rich Desserts (36 recipes)
Calcium Rich Drinks Smoothies Juices (43 recipes)
Calcium Rich International Recipes (36 recipes)
Calcium Rich Rice, Khichdi and Biryani (18 recipes)
Calcium Rich Rotis & Parathas (31 recipes)
Calcium Rich Salads & Raitas (43 recipes)
Calcium Rich Soups (18 recipes)
Calcium Rich Starters & Snacks (58 recipes)
Calcium Rich Vegetables (66 recipes)
herbed paneer paratha recipe | shepu pudina paneer paratha | healthy coriander shepu pudina paneer paratha | with … More..
Recipe# 339
06 December, 2024
calories per serving
spinach apple orange smoothie recipe | healthy green Indian smoothie | no sugar palak adrak smoothie | Vitamin … More..
Recipe# 7140
24 February, 2025
calories per serving
herb cheese and roasted capsicum sandwich recipe | roasted pepper and paneer sandwich | Indian paneer capsicum sandwich … More..
Recipe# 6021
06 December, 2024
calories per serving
If you love tacos, wraps and just veggie-loaded snacks, you will love this stuffed dosa too! The Stuffed … More..
Recipe# 3608
06 December, 2024
calories per serving
Indian style oats granola bar with peanut butter recipe | healthy oats peanut butter bar | oats, cocoa … More..
Recipe# 7495
06 December, 2024
calories per serving
ragi roti stuffed with paneer recipe | nachni paneer paratha | healthy red millet Indian wrap | with … More..
Recipe# 7139
24 February, 2025
calories per serving
healthy iced coffee recipe | Indian style iced coffee | ice coffee with coconut milk | ice coffee … More..
Recipe# 7652
06 December, 2024
calories per serving
low fat chaas recipe | Indian low fat buttermilk |healthy Indian low fat curd drink | with 6 … More..
Recipe# 7626
18 February, 2025
calories per serving
A quick and easy egg-based breakfast that tastes yum and looks good too.Sunny Side Up Eggs as the … More..
Recipe# 7342
06 December, 2024
calories per serving
carrot tomato egg smoothie recipe | Indian vegetable egg smoothie | healthy capsicum, carrot egg smoothie | protein … More..
Recipe# 6166
11 March, 2025
calories per serving
calories per serving
herbed paneer paratha recipe | shepu pudina paneer paratha | healthy coriander shepu pudina paneer paratha | with … More..
calories per serving
spinach apple orange smoothie recipe | healthy green Indian smoothie | no sugar palak adrak smoothie | Vitamin … More..
calories per serving
herb cheese and roasted capsicum sandwich recipe | roasted pepper and paneer sandwich | Indian paneer capsicum sandwich … More..
calories per serving
If you love tacos, wraps and just veggie-loaded snacks, you will love this stuffed dosa too! The Stuffed … More..
calories per serving
Indian style oats granola bar with peanut butter recipe | healthy oats peanut butter bar | oats, cocoa … More..
calories per serving
ragi roti stuffed with paneer recipe | nachni paneer paratha | healthy red millet Indian wrap | with … More..
calories per serving
healthy iced coffee recipe | Indian style iced coffee | ice coffee with coconut milk | ice coffee … More..
calories per serving
low fat chaas recipe | Indian low fat buttermilk |healthy Indian low fat curd drink | with 6 … More..
calories per serving
A quick and easy egg-based breakfast that tastes yum and looks good too.Sunny Side Up Eggs as the … More..
calories per serving
carrot tomato egg smoothie recipe | Indian vegetable egg smoothie | healthy capsicum, carrot egg smoothie | protein … More..
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