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Pineapple Sheera ( Low Calorie Healthy Cooking )
Tarla Dalal
06 December, 2024
-9485.webp)
Table of Content
Tags
Preparation Time
5 Mins
Cooking Time
20 Mins
Total Time
25 Mins
Makes
4 servings
Ingredients
Main Ingredients
1 cup pineapple cubes
1 tbsp sugar
1 tbsp ghee
1 cup semolina (rava / sooji)
1 cup low fat milk (99.7% fat-free)
3 tbsp sugar substitute
a few saffron (kesar) strands dissolved with 2 tbsp low-fat milk
1/2 tsp cardamom (elaichi) powder
For The Garnish
a few of saffron (kesar) strands
Method
- Combine the pineapple purée and sugar in a kadhai, mix well and cook on a medium flame for 3 to 4 minutes, while stirring occasionally and keep aside.
- Heat the ghee in a deep kadhai, add the semolina, mix well and sauté on a slow flame for 5 to 7 minutes, till light pink in colour, while stirring continuously.
- Add the milk, 2 cups water, mix well and cook on a medium flame for 2 to 3 minutes, while stirring continuously.
- Add the sugar substitute, mix well and cook on a medium flame for 1 to 2 minutes, till dry, while stirring continuously.
- Add the prepared pineapple mixture, mix well and cook on a slow flame for 2 to 3 minutes, while stirring continuously.
- Add the saffron-milk mixture and cardamom powder, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally.
- Sprinkle a few strands of saffron in a glass bowl, add the prepared sheera and demould it on a serving plate and serve immediately.
Pineapple Sheera ( Low Calorie Healthy Cooking ) recipe Video by Tarla Dalal
Pineapple Sheera ( Low Calorie Healthy Cooking ) recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 204 cal |
| Protein | 5.6 g |
| Carbohydrates | 37.1 g |
| Fiber | 1.2 g |
| Fat | 3.6 g |
| Cholesterol | 0 mg |
| Sodium | 46.9 mg |
Click here to view Calories for Pineapple Sheera ( Low Calorie Healthy Cooking )
The Nutrient info is complete
Mruga D
March 13, 2025, midnight
Just Loved the way Tarla Dalal explained the recipe in the video....I love having pineapple sheera and I just cant stop myself...now I will follow The Tarla Dalal way and will enjoy this low calorie sweet!
Mansi J
March 13, 2025, midnight
Rava Sheeraa!!who wouldn't like it.. And now an added flavour of pineapple?! I was pretty surprised and immediately tried it the next day..To my surprise it tasted too good..The fruity pineapple flavour was a perfect addition to this sheera.. This is a definite regular recipe in my cookbook from now on.
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