Nutritional Facts of Pineapple Sheera ( Low Calorie Healthy Cooking ), Calories in Pineapple Sheera ( Low Calorie Healthy Cooking )
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Nutrient values per serving
| Energy | 204 cal |
| Protein | 5.6 g |
| Carbohydrates | 37.1 g |
| Fiber | 1.2 g |
| Fat | 3.6 g |
| Cholesterol | 0 mg |
| Vitamin A | 161.7 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.6 mg |
| Vitamin C | 16.2 mg |
| Folic Acid | 25.2 mcg |
| Calcium | 88.9 mg |
| Iron | 1.6 mg |
| Magnesium | 38.4 mg |
| Phosphorus | 52.2 mg |
| Sodium | 46.9 mg |
| Potassium | 44.4 mg |
| Zinc | 0.4 mg |
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