Pear, Apples and Rocket Leaves Salad


by
Pear, Apples and Rocket Leaves Salad


Added to 5 cookbooks   This recipe has been viewed 30372 times

Pear, apples and rocket leaves salad is an exotic one, which combines pears and apples with rocket leaves. The fruits are used unpeeled, adding to the visual appeal as well as health quotient. A mix-in of caramelised walnuts adds a tasty crunch to the salad, while the olive oil and vinegar based dressing adds some tang. In all, this is a very tempting offering that will be loved by all.

Add your private note

Pear, Apples and Rocket Leaves Salad recipe - How to make Pear, Apples and Rocket Leaves Salad

Preparation Time:    Cooking Time:    Total Time:     4Makes 4 servings
Show me for servings

Ingredients
1 cup thinly sliced pears (unpeeled)
1 cup thinly sliced apples (unpeeled)
1 cup arugula leaves , torn into big pieces
for the caramelized walnuts (akhrot)
2 tsp sugar
5 whole walnuts (akhrot)

To Be Mixed Into A Dressing
1 tbsp olive oil
1 tbsp balsamic vinegar
a pinch of salt
Method

For the caramelized walnuts

    For the caramelized walnuts
  1. Combine the sugar with ½ tbsp of water in a non-stick pan and boil for 1 to 2 minutes or till they turn light brown in colour.
  2. Add the walnuts, mix well and cook for a few seconds. Remove from the flame and keep aside.

How to proceed

    How to proceed
  1. Combine the apples, pears , arugula leaves, dressing and the caramelised walnuts in a bowl and mix well.
  2. Serve immediately.

Accompaniments

Deep- Fried Cheese Toast 

Nutrient values per serving
Energy 100 kcal
Protein 1.0 gm
Carbohydrates 11.2 gm
Fat 5.7 gm
Vitamin A 992.1 mcg
Iron 0.6 mg
Fibre 0.8 mg

RECIPE SOURCE : Healthy Heart CookbookBuy this cookbook
Related Articles
Recipe Contest

No Contest Announced



View contest archive....
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

Soya

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Password?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Reviews