paneer tikka roll recipe | paneer tikka frankie recipe | paneer roll recipe | paneer wrap |
by Tarla Dalal
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paneer tikka roll recipe | paneer tikka frankie recipe | paneer roll recipe | paneer wrap | with amazing images.
paneer tikka roll recipe | paneer tikka frankie recipe | paneer roll recipe | paneer wrap. These rolls are a healthy version and make a complete meal by themselves. Learn how to make paneer tikka frankie recipe.
Tikka Roll is a famous street food that comes from Kolkata and West Bengal. Tikka Roll is a wrap containing a filling and is rolled in Indian chapatti. We have put paneer tikka in the wrap to make a yummy paneer tikka roll.
Paneer tikka is an Indian dish made with marinated paneer, onions and capsicum grilled on a non-stick pan or a tandoor. paneer roll recipe is marinated and cooked paneer and vegetables rolled in a Indian chapatti.
The chapatis have been made with whole wheat flour which is a good source of iron and fibre as compared to the usual plain flour (maida) rotis. The paneer and vegetable filling enriches these rolls with essential vitamins and minerals and the calcium packed marinade adds that extra 'zing' to this recipe
Tips to make paneer tikka kathi roll: 1. You can used leftover rotis to make this recipe. 2. You can also use mustard oil for marination for better taste and flavor. 3. Coats the paneer pieces in the marination gently using a spatula so that the paneer pieces wont break. 4. You can also pack these rolls for tiffin. 5. If you wish you can add kashmiri red chilli powder in the marination, it gives beautiful colour to the marinade.
Enjoy paneer tikka roll recipe | paneer tikka frankie recipe | paneer roll recipe | paneer wrap | with detailed step by step images.
For the paneer tikka stuffing- In a deep bowl combine the curd, chilli powder, turmeric powder, ginger paste, garlic paste, besan, chaat masala, dried fenugreek leaves, garam masala, 1 tbsp oil and salt. Whisk it well.
- Add the tomatoes, capsicum and paneer cubes and mix gently.
- Heat the remaining 2 tbsp of oil in a broad non-stick pan, add the marinated paneer mixture and cook on a medium flame for 4 to 5 minutes, while tossing occasionally. Keep aside.
How to proceed- To make paneer tikka roll, divide the paneer tikka stuffing into 5 equal portions.
- In a bowl, combine the onions and chaat masala and mix well. Keep aside.
- Take a chapatti, put 1 tsp of green chutney and spread it well.
- Put 1 tsp of tomato ketchup and spread it evenly.
- Place a portion of the paneer stuffing in the center.
- Put little onions evenly over it.
- Roll it tightly.
- Heat a non-stick tava (griddle) , with 1 tbsp of oil and put the roll on it and cook on all sides (even sides) till brown in colour and crisp.
- Repeat steps 3 to 8 to make 4 more rolls.
- Serve the paneer tikka roll hot.
Paneer Tikka Roll recipe with step by step photos
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like paneer tikka roll recipe | paneer tikka frankie recipe | paneer roll recipe | paneer wrap | then do try other rolls recipes also:
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paneer tikka roll recipe | paneer tikka frankie recipe | paneer roll recipe | paneer wrap | is made of cheap and easily available ingredients in India:
For the paneer tikka stuffing: 1½ cups paneer (cottage cheese) cubes, 1/2 cup deseeded and cubed tomato, 1/2 cup capsicum cubes, 3 tbsp oil, 1/4 cup curds (dahi), 1 tsp chilli powder, 1/4 tsp turmeric powder (haldi), 1/2 tsp ginger (adrak) paste, 1 tsp garlic (lehsun) paste, 1 tsp besan (Bengal gram flour), 1 tsp chaat masala, 1 tsp dried fenugreek leaves (kasuri methi), 1/2 tsp garam masala and salt to taste. See the below image of list of ingredients for paneer tikka roll.
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other ingredients: ½ cup thinly sliced onions, 1 tsp chaat masala, 5 tsp green chutney, 5 tsp tomato ketchup and 5 tbsp oil for cooking. See the below image of list of ingredients for paneer tikka roll.
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To make paneer tikka roll recipe | paneer tikka frankie recipe | paneer roll recipe | paneer wrap | In a deep bowl, add ¼ cup curd (dahi).
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Add 1 tsp chilli powder.
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Add ¼ tsp turmeric powder (haldi).
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Add ½ tsp ginger (adrak) paste.
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Add 1 tsp garlic (lehsun) paste.
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Add 1 tsp besan (Bengal gram flour).
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Add 1 tsp chaat masala.
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Add 1 tsp dried fenugreek leaves (kasuri methi).
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Add ½ tsp garam masala.
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Add 1 tbsp oil.
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Add salt to taste.
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Whisk it well using a whisk.
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Add ½ cup deseeded and cubed tomato.
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Add ½ cup capsicum cubes.
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Add 1½ cups paneer (cottage cheese) cubes
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Mix gently using spatula.
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Heat the remaining 2 tbsp of oil in a broad non-stick pan.
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Add the marinated paneer mixture.
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Cook on a medium flame for 4 to 5 minutes, while tossing occasionally. Keep aside.
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In a bowl, combine ½ cup thinly sliced onions.
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Add 1 tsp of chaat masala.
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Mix well. Keep aside.
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Place a roti on a clean, dry surface.
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Put 1 tsp of green chutney and spread it well.
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Put 1 tsp of tomato ketchup and spread it evenly.
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Place a portion of the paneer stuffing in the center.
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Put little onions evenly over it.
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Roll it tightly.
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Place the roll on hot greased tava.
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Cook on all sides (even sides) till brown in colour and crisp using two flat spoons and 1 tbsp of oil.
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Serve paneer tikka roll recipe | paneer tikka frankie recipe | paneer roll recipe | paneer wrap | hot.
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You can use leftover rotis to make this recipe.
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You can also use mustard oil for marination for better taste and flavor.
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If you wish you can add kashmiri recd chilli powder in the marination, it gives beautiful colour to the marinade.
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Coat the paneer pieces in the marination gently using a spatula so that the paneer pieces wont break.
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You can also pack these rolls for tiffin. It will stay fresh for 4 hours.
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Accompaniments
Nutrient values (Abbrv) per roll
| Energy | 556 cal |
| Protein | 11.4 g |
| Carbohydrates | 31.9 g |
| Fiber | 4.5 g |
| Fat | 43.3 g |
| Cholesterol | 1.6 mg |
| Sodium | 62.6 mg |
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6 FAVOURABLE REVIEWS
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Reviewed By
5 of 10 users found this review useful
See more reviews
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