Paneer Peas Tikki

by Tarla Dalal

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पनीर मटर टिक्की - हिन्दी में पढ़ें (Paneer Peas Tikki in Hindi)

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This delectable paneer and peas combo is a great alternative to the typical aloo tikki! serve it with phudina chutney for an added flavourful touch. Make the paneer mixture fresh as keeping it for a long time before cooking will make it soggy.

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Paneer Peas Tikki recipe - How to make Paneer Peas Tikki

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Preparation Time: 20 mins Cooking Time: 20 mins Total Time: 40 mins 4Makes 4 tikkis
Show me for tikkis

Ingredients

For The Paneer Mixture
1 cup grated paneer (cottage cheese)
2 tbsp bread crumbs
1 tbsp plain flour (maida)
salt to taste

For The Green Peas Stuffing
2 tsp oil
1/2 tsp cumin seeds (jeera)
1/4 cup boiled green peas , roughly mashed
1 tsp finely chopped green chillies
1/2 tsp ginger (adrak) paste
1 tsp dried mango powder (amchur)
2 tbsp finely chopped mint leaves (phudina) leaves
1 tbsp finely chopped coriander (dhania)

Other Ingredients
1 tbsp oil for cooking

For Serving
mint leaves (phudina) chutney

Method

For the paneer mixture

Combine all the ingredients in a bowl, mash well till smooth and divide into 4 equal portions. Keep aside.

For the green peas stuffing

Heat the oil in a broad pan and add the cumin seeds.
When the seeds crackle, add the green peas, green chillies and ginger paste, mix well and sauté on a medium flame for 3 to 4 minutes.
Add the dry mango powder, mint leaves and coriander and mix well.
Divide the stuffing into 4 equal portions and keep aside.

How to proceed

Place a portion of stuffing in a portion of the paneer mixture and shape each portion into a round tikki.
Cook each tikki on a non-stick tava (griddle) using ½ tsp of oil till both sides turn golden brown in colour.
Repeat with the remaining ingredients to make 3 more tikkis.
Serve hot with phudina chutney.

Accompaniments

Chilli Garlic Chutney
Khajur Imli ni Chutney ( Gujarati Recipe)
Mint Coriander Chutney, Dhania Pudina Chutney

Nutrient values per tikki

Energy	190 cal
Protein	6.2 g
Carbohydrates	9.1 g
Fiber	0.9 g
Fat	14.4 g
Cholesterol	0 mg
Vitamin A	276.5 mcg
Vitamin B1	-0.3 mg
Vitamin B2	-0.3 mg
Vitamin B3	-0.2 mg
Vitamin C	3.4 mg
Folic Acid	3.1 mcg
Calcium	176.3 mg
Iron	0.6 mg
Magnesium	0 mg
Phosphorus	0 mg
Sodium	1.3 mg
Potassium	11.8 mg
Zinc	0 mg