Paneer Palak Methi Chaman ( Calcium Rich Recipe )
by Tarla Dalal
Added to 79 cookbooks
This recipe has been viewed 31698 times
A great way to introduce and mask calcium rich methi and spinach along paneer in your diet. Serve hot with phulkas.
Method- Heat ½ tbsp of oil in a kadhai and sauté the paneer cubes in it till the edges turn golden brown in colour.
- Roast the dried fenugreek leaves in a pan till crisp. Keep aside.
- Blanch the spinach and fenugreek leaves in a vesselful of boiling water for 2-3 minutes.
- Drain and blend in a mixer till smooth. Keep aside.
- Heat the remaining oil in a non-stick pan, add the cumin seeds and onions and sauté till the onions turn golden brown.
- Add the asafoetida, turmeric powder, chilli powder, coriander powder, ginger-green chilli paste, prepared puree and dried fenugreek leaves and fry again for 2-3 minutes
- Add the salt, paneer, garam masala, cream along with 1 cup of water and cook for 2 to 3 minutes.
- Serve hot.
- Place the spinach and fenugreek leaves under cold running water immediately after boiling to retain the bright green colour.
Other Related Recipes
Accompaniments
Nutrient values (Abbrv) per serving
| Energy | 179 cal |
| Protein | 7 g |
| Carbohydrates | 6.7 g |
| Fiber | 3 g |
| Fat | 13.8 g |
| Cholesterol | 0 mg |
| Sodium | 52.3 mg |
Review count
6 FAVOURABLE REVIEWS
The most Helpful Favorable review
Reviewed By
5 of 10 users found this review useful
See more reviews
No review of this type was found
6 FAVOURABLE REVIEWS
The most Helpful Favorable review
Reviewed By
5 of 10 users found this review useful
See more reviews
No review of this type was found
Helpful reviews for this recipe
Sign in to your account
Rate this recipe
Review this recipe (optional)
You are not signed in. To post a private recipe note requires you to
Sign In to your Gold or Silver account
Add your private note to this recipe