Mixed Vegetables In Black Bean Sauce ( Chinese Cooking )

by Tarla Dalal

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Black bean sauce is a pungent condiment that imparts a distinct flavor to a dish. Bottled black bean sauce is readily available in leading supermarkets. All you need to do is cook all the chopped vegetables together with this yummy sauce, corn flour, garlic and fresh spring onions. And voila, your mixed vegetables in black bean sauce are ready to serve!

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Mixed Vegetables In Black Bean Sauce ( Chinese Cooking ) recipe - How to make Mixed Vegetables In Black Bean Sauce ( Chinese Cooking )

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Preparation Time: 15 mins Cooking Time: 12 mins Total Time: 27 mins 4Makes 4 servings
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Ingredients

1 tbsp oil
1 tsp finely chopped garlic (lehsun)
1 tsp finely chopped celery
1 cup sliced spring onions whites
1 1/2 cups sliced mixed vegetables (carrots, french beans, baby corn), parboiled
3/4 cup broccoli florets , parboiled
salt to taste
1 1/2 tbsp black bean sauce
1 tsp sugar
1 tsp cornflour dissolved in 1/4 cup water

Method

Heat the oil in a wok / kadhai on a high flame till it smokes.
Add the garlic, celery, spring onions and sauté on a high flame for 2 minutes.
Add the mixed vegetables, broccoli and salt and sauté on a high flame for another 2 minutes.
Add the black bean sauce, sugar and cornflour mixture and cook on a high flame for a minute or till the mixture thickens. Serve hot.

Nutrient values per serving

Energy	102 cal
Protein	4 g
Carbohydrates	12.1 g
Fiber	4.5 g
Fat	4.5 g
Cholesterol	0 mg
Vitamin A	728 mcg
Vitamin B1	0.1 mg
Vitamin B2	0.1 mg
Vitamin B3	0.5 mg
Vitamin C	31.7 mg
Folic Acid	23.4 mcg
Calcium	56 mg
Iron	1.3 mg
Magnesium	0 mg
Phosphorus	0 mg
Sodium	580.5 mg
Potassium	151.6 mg
Zinc	0.3 mg