Baked Vegetables in Spinach Sauce
by Tarla Dalal
Added to 309 cookbooks
This recipe has been viewed 87649 times
Baked Vegetables in Spinach Sauce is a sumptuous preparation of assorted vegetables in a creamy sauce that is reinforced with spinach puree. The spinach adds a new dimension to the white sauce, making it more colourful and tastier too. Myriad veggies add flavour, crunch and a delightful splash of colours to this dish, which is a perfect accompaniment for garlic bread.
For the spinach sauce- Pour ¼ cup of water in a kadhai, allow it to boil.
- Add the spinach and sauté on a high flame for 1½ minutes or till the spinach is soft.
- Remove from the flame, allow it to cool and blend in a mixer to a smooth purée. Keep aside.
- Heat the butter in a broad non-stick pan, add the plain flour and sauté on a medium flame for 1 to 2 minutes, while stirring continuously.
- Add the milk, mix well and cook on a medium flame for 1 to 2 minutes, while stirring continuously.
- Add the salt, mix well and cook on a medium flame for 1 to 2 minutes, while stirring continuously.
- Add the spinach purée, mix well and cook on a medium flame for 1 minute, while stirring continuously.
- Switch off the flame, add the pepper powder and mix well.
How to proceed- Combine the prepared spinach sauce, boiled vegetables, salt, pepper and cream, mix well and cook on a medium flame for 1 t o2 minutes, while stirring occasionally.
- Pour in a 175 mm. (7") baking dish and sprinkle the cheese all over and bake in a pre-heated oven at 180 °c (360 °f) for 10 to 15 minutes.
- Serve immediately.
Baked Vegetables in Spinach Sauce Video by Tarla Dalal
Baked Vegetables in Spinach Sauce recipe with step by step photos
-
If you like baked vegetables in spinach sauce, then also try other recipes like
-
Baked vegetables in spinach sauce is made of 1 cup chopped spinach (palak), 2 tbsp butter, 2 tbsp plain flour (maida), 2 cups milk, salt and to taste, 2 cups mixed boiled vegetables, (french beans , carrot , green peas and cauliflower), salt and to taste, 1 tbsp fresh cream and 1/4 cup grated processed cheese.
-
The boiled mixed vegetables for this recipe should be well cooked, but not mushy.
![]()
-
Use the spinach puree immediately to get the perfect green colour of the spinach sauce.
![]()
-
While making spinach sauce, after adding the plain flour remember to sauté continuously to avoid lump formation.
![]()
-
Choose spinach that has vibrant deep green leaves and stems with no signs of yellowing.
![]()
-
The leaves should look fresh and tender, and not be wilted or bruised.
-
Avoid those that have a slimy coating as this is an indication of decay.
-
Also check for dirt especially in between the thick stems.
-
To make spinach puree, pour ¼ cup of water in a kadhai and allow it to boil.
-
Add 1 cup chopped spinach (palak).
![]()
-
Sauté on a high flame for 1½ minutes or till the spinach is soft.
-
Remove from the flame, allow it to cool.
-
Blend in a mixer to a smooth purée. Keep aside.
![]()
-
To make spinach sauce, heat 2 tbsp butter in a broad non-stick pan.
![]()
-
Add 2 tbsp plain flour (maida).
![]()
-
Sauté on a medium flame for 1 to 2 minutes, while stirring continuously.
![]()
-
Add 2 cups milk.
![]()
-
Mix well and cook on a medium flame for 1 to 2 minutes, while stirring continuously.
![]()
-
Add salt to taste.
![]()
-
Mix well and cook on a medium flame for 1 to 2 minutes, while stirring continuously.
![]()
-
Add the prepared spinach purée.
![]()
-
Mix well and cook on a medium flame for 1 minute, while stirring continuously.
![]()
-
Switch off the flame, add the pepper powder to taste and mix well. Keep the spinach sauce aside.
![]()
-
For the mixed vegetables, you can boil each vegetable separately or boil them together in one deep pan. We need 2 cups mixed boiled vegetables (french beans, carrot, green peas and cauliflower) in all. First we need 1/2 cup diagonally cut and boiled French bean.
![]()
-
Then we need 1/2 cup boiled green peas.
![]()
-
We also need 1/2 cup boiled cauliflower florets.
![]()
-
We also need 1/2 cup diagonally cut and boiled carrots.
![]()
-
To make baked vegetables in spinach sauce recipe | Indian style baked vegetables with spinach and cheese | easy vegetarian dinner, add the prepared spinach sauce in a broad non-stick pan.
![]()
-
Add 2 cups mixed boiled vegetables (french beans, carrot, green peas and cauliflower) to it.
![]()
-
Add salt to taste.
![]()
-
Add pepper powder to tastel
![]()
-
Add 1 tbsp fresh cream. This adds luscious texture to the baked vegetables.
![]()
-
Mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally.
![]()
-
Pour in a 175 mm. (7") baking dish.
-
Sprinkle 1/4 cup grated processed cheese all over it.
![]()
-
Bake in a pre-heated oven at 180°C (360°F) for 10 to 15 minutes.
-
Serve baked vegetables in spinach sauce recipe | Indian style baked vegetables with spinach and cheese | easy vegetarian dinner immediately.
![]()
Other Related Recipes
Accompaniments
Nutrient values (Abbrv) per serving
| Energy | 320 cal |
| Protein | 11.2 g |
| Carbohydrates | 19.7 g |
| Fiber | 4.5 g |
| Fat | 18.7 g |
| Cholesterol | 48 mg |
| Sodium | 210.3 mg |
Review count
6 FAVOURABLE REVIEWS
The most Helpful Favorable review
Reviewed By
5 of 10 users found this review useful
See more reviews
No review of this type was found
6 FAVOURABLE REVIEWS
The most Helpful Favorable review
Reviewed By
5 of 10 users found this review useful
See more reviews
No review of this type was found
Helpful reviews for this recipe
Sign in to your account
Rate this recipe
Review this recipe (optional)
You are not signed in. To post a private recipe note requires you to
Sign In to your Gold or Silver account
Add your private note to this recipe