Lycopene rich tomato salad | Indian tomato salad good for eyes, cancer, heart | healthy tomato salad for Alzheimer’s and Parkinson’s | tomato salad for weight loss |
by Tarla Dalal
This recipe has been viewed 9430 times
Lycopene rich tomato salad | Indian tomato salad good for eyes, cancer, heart | healthy tomato salad for Alzheimer’s and Parkinson’s | tomato salad for weight loss | with 7 images.
Lycopene rich tomato salad is a quick healthy salad to make in a few minutes. Learn how to make Indian tomato salad good for eyes, cancer, and heart.
You won’t believe that Lycopene rich tomato salad is made of just tomatoes, which is always there in our fridge, with little olive oil and seasoning!
The juicy and slightly crisp mouth-feel and awesomely tangy flavour are sure to bowl you over. The Lycopene rich tomato salad is a simple treat but loaded with goodness.
It is chock-full of antioxidants, which take you back to the prime of health. Tomato is the richest source of lycopene, a powerful antioxidant that prevents cell damage, one of the main causes of all diseases in our body.
Together with the healthy fat from olive oil, tomato salad for weight loss becomes a super good food! Have this yummy Lycopene rich tomato salad to reduce the possibility of cancer, improve bone health and pave the way for a healthy heart!
One serving of lycopene rich salad is 69 calories making it perfect for weight loss and healthy living.
Pro tips for Lycopene rich tomato salad. 1. Just make sure you chop the tomatoes fresh to get the best taste, texture and nutritional benefits. 2. You can add chopped onions and finely chopped garlic to the healthy tomato salad.
Lycopene rich tomato salad is rich in Vitamin C, Folic Acid.
Try other Lycopene rich Indian recipes like Tomato Soup, Grilled Zucchini and Carrots and Chunky Tomato Pasta.
Enjoy Lycopene rich tomato salad | Indian tomato salad good for eyes, cancer, heart | healthy tomato salad for Alzheimer’s and Parkinson’s | tomato salad for weight loss | with step by step photos.
For lycopene rich tomato salad- To make lycopene rich tomato saladin a deep bowl, put chopped tomatoes , olive oil and sea salt and mix well.
- Serve the lycopene rich tomato salad immediately and garnish with coriander.
Lycopene Rich Tomato Salad recipe with step by step photos
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what is Lycopene rich tomato salad made of? Indian tomato salad is made from 3 simple ingredients which are 1 cup tomato cubes, 1 tsp olive oil and 1/2 tsp sea salt (khada namak). See below image of list of ingredients for Lycopene rich tomato salad.
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When one thinks of Tomatoes, only Lycopene comes to mind. Include tomatoes in your diet. Also having your tomatoes in Salads with Olive Oil (basically with a fat) will increase the body’s ability to absorb Lycopene.
- Powerful Antioxidant : Being a powerful antioxidant it’s a faster way to detox your body from the effects of processed foods and toxins you consume through foods which have been made with pesticides.
- Protects the Heart : Lycopene rich foods prevent the oxidation of LDL (bad cholesterol) from clogging the arteries.
- Good for Eyes : Lycopene provides the body with lots of Vitamin A which prevents macular degeneration of the eye leading to blindness.
- Alzheimer’s and Parkinson’s : Lycopene rich diet is linked to the reduction of wear and tear of brain cells by oxidation as it’s a strong Antioxidant.
- Slows down Cancer : Being a powerful Antioxidant which fight inflammation and body cell damage resulting in slowing down various cancers.
- Bones stay Strong : Lycopene reduces oxidative damage to the bones that cause it to be brittle and lead to easy fractures. Don’t forget that Calcium and Vitamin K are crucial for strong bones.
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Powerful Antioxidant: Tomatoes are extremely rich source of Lycopene. Lycopene is an antioxidant which scavenges the free radicals that causes cellular inflammation. Inflammation is the major cause of all the diseases. When one thinks of Tomatoes, only Lycopene comes to mind. Lycopene in the blood may reduce the risk of cancer and other diseases and decrease cellular inflammation.
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Get all your Vitamin C at one go: Tomatoes are super rich in Vitamin C and provide maximum of your daily requirement in just one cup. Great to fight colds and coughs. Eat one or two raw tomatoes daily to get your vitamin C and also increase your iron.
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Good for Heart : The lycopene content in tomatoes prevents LDL oxidation and thus reduces the levels of LDL cholesterol and Triglycerides in the blood. These two components are the main cause of inflammation increasing cardiovascular disease risk. Tomatoes being fat and cholesterol free, is an ideal option to keep your heart healthy.
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Good for Weight Loss : One cup of chopped tomato provides you only around 31 calories because it significantly has more than 80 % of water, fair amount of fiber (2.6 g) and other beneficial nutrients which keeps you satiated for a longer period of time without having to consume high calorie food. Tomatoes are almost devoid of fats. Remember, no food can cause weight loss, it is important to burn more calories than you consume. Exercise plays a crucial in burning your calories, but ultimately you have to replace your high calorie food by low ones such as tomatoes to reduce the overall intake of calories in a day. Use tomatoes in your salads with sprouts and other vegetables, add it to your raita or simply have a bowl full of tomatoes. It is advisable to have certain vegetables in its raw form than cooked so that there is no nutrient loss.
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Tomatoes are a Pregnant women's friend : One cup of tomatoes provides 23% of your Folic Acid requirements. So have your tomatoes as part of topping up your folic acid from lots of sources. Tomatoes are rich in Folate or Folic Acid which helps your body to produce and maintain new cells, especially red blood cells.
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Good for Diabetics : Since tomatoes are very low in carbohydrates (5.6 grams of CHO in 1 cup of sliced tomato), the glycemic load of tomato is estimated to be around 1. It also has 2.6 grams of fiber in 1 cup of sliced tomatoes which will add on to the slow absorption of nutrients and keeps your blood sugar levels under control. Thus a super food for diabetics.
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Improves your vision: Being rich in Vitamin A, it is very effective in improving and maintaining your vision. . In its retinal form it combines with the protein ‘opsin’ to form rhodopsin which is an essential light absorbing molecule that aids is vision, especially in dim light.
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Olive Oil, Extra Virgin Olive oil : Olive oil is a strong antioxidant and good for heart. Also it has anti inflammation properties. This is one of the healthiest oil you can opt for. It has around 77% of MUFA. Olive oil, especially the extra virgin olive oil, is unrefined oil in its natural state and free of chemicals. Moreover, olive oil also possesses polyphenols – a type of antioxidant which protects body cells and maintains heart health as well. Popular in Mediterranean cooking, this oil works best for salad dressings or quick sautéing recipes. They cannot be used for prolonged cooking at high temperatures. Note that it's fat at the end of the day so don't consume too much. Read the super article of which oil is the healthiest, avoid vegetable oil.
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To make Lycopene rich tomato salad | Indian tomato salad good for eyes, cancer, heart | healthy tomato salad for Alzheimer’s and Parkinson’s | tomato salad for weight loss | in a bowl put 1 cup tomato cubes.
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Add 1 tsp olive oil or extra virgin olive oil.
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Add 1/2 tsp sea salt (khada namak).
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Mix Lycopene rich tomato salad | Indian tomato salad good for eyes, cancer, heat | healthy tomato salad for Alzheimer’s and Parkinson’s | tomato salad for weight loss | well.
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Serve Lycopene rich tomato salad | Indian tomato salad good for eyes, cancer, heart | healthy tomato salad for Alzheimer’s and Parkinson’s | tomato salad for weight loss | immediately.
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You can add chopped onions and grated garlic to the tomato salad.
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Garnish with coriander or parsley.
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You can also garnish it with fried garlic flakes as a variation, it also enhances the taste of the salad. See Lycopene rich tomato salad with garlic flakes.
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Lycopene Rich Tomato Salad is rich in Vitamin C, Folic Acid.
- Vitamin C : Vitamin C is a great defence against coughs and colds. Have citrus fruits, lemons, vegetables ( capsicum, broccoli, cabbage). 81% of RDA.
- Folic Acid (Vitamin B9): Folic acid is an essential vitamin required throughout pregnancy. Folic acid rich Indian foods (kabuli chana, chana dal, yellow moong dal, urad dal, tooval dal, til ) 18% of RDA.
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Nutrient values (Abbrv) per serving
| Energy | 69 cal |
| Protein | 1.1 g |
| Carbohydrates | 4.3 g |
| Fiber | 2 g |
| Fat | 5.2 g |
| Cholesterol | 0 mg |
| Sodium | 15.5 mg |
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