Low- Fat Cream Cheese
by Tarla Dalal
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This one is dedicated to all cheese lovers. Here’s the low-fat version of cream cheese made from 99.7% fat-free milk. It can be relished without the mildest pang of guilt by people with high cholesterol levels! Use this cream cheese to make delectable dips to serve at parties as used in the recipe of Creamy Sun-dried Tomato and Herb Dip and even to replace cheese as a topping in Nutritious Mini Pizza.
4 1/2 cups low-fat milk , 99.7% fat free1 1/2 cups low-fat curds (dahi) , beaten
Method- Put the milk to boil in a deep non-stick pan, while stirring occasionally.
- When it starts boiling, switch off the flame and wait for 1 minute.
- Add the curds, while stirring gently. Wait for 2 minutes and allow it to curdle.
- Once the milk has curdled, strain using a muslin cloth. Do not throw away the whey.
- Combine the paneer with ½ cup of whey in a mixer and blend till smooth.
- Use as required.
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Nutrient values (Abbrv) per tbsp
| Energy | 129 cal |
| Protein | 5.5 g |
| Carbohydrates | 6.7 g |
| Fiber | 0 g |
| Fat | 6.5 g |
| Cholesterol | 16 mg |
| Sodium | 35.7 mg |
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6 FAVOURABLE REVIEWS
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5 of 10 users found this review useful
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