Healthy Oondhiya


by
Healthy Oondhiya

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

Added to 149 cookbooks   This recipe has been viewed 58148 times

Startling though it may seem, here is a wonderful and healthy modification of the famous festive Gujarati dish which is ordinarily loaded with oil. I've changed this recipe and cut down on the oil along with the invisible fat which you get from coconut. The methi muthias added to this recipe are baked to a wonderful rich golden brown colour that are very appealing and also cut down a lot of the calories you get in the fried version. A good amount of iron and calcium is available from this hearty dish and this is sure to become your family favourite.

Add your private note

Healthy Oondhiya recipe - How to make Healthy Oondhiya

Preparation Time :    Cooking Time:    Total Time:     6Serves 6.
Show me for servings

Method
    Main Procedure

For the oondhiya

    For the oondhiya
  1. String the surti papadi taking care not to separate the 2 sides.
  2. Wash the papadi, add the carom seeds, soda bi-carb and salt and mix well.
  3. Make criss-cross slits in the kand, baby potatoes, sweet potatoes and brinjals taking care not to separate the segments.
  4. Fill half the masala mixture into the slits of kand, baby potatoes, sweet potatoes and brinjals. Keep aside the remaining masala mixture.
  5. Combine the surti papadi, stuffed vegetables, remaining masala mixture with 3 cups of water and pressure cook for 2 whistles.

How to proceed

    How to proceed
  1. Transfer the cooked oondhiya, methi muthias into a large serving dish and toss lightly.
  2. Serve hot, garnished with the chopped coriander.

Accompaniments

Doodhi Theplas 
Palak Aur Chawal ki Roti 

Nutrient values (Abbrv) per serving
Energy160 cal
Protein3.6 g
Carbohydrates34.9 g
Fiber5.7 g
Fat0.7 g
Cholesterol0 mg
Sodium32.8 mg

Related Articles
Recipe Contest

No Contest Announced



View contest archive....
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

Soya

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Password?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Reviews

Healthy Oondhiya
5
 on 30 Mar 15 03:33 PM


| Hide Replies
Tarla Dalal    Thanks for your feedback and we are delighted you liked this healthy version of Oondhiya.
Reply
13 Oct 17 04:09 PM