Nutritional Facts of Hariyali Dalia, Calories in Hariyali Dalia
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Course
Cooking Basics
Healthy Indian Recipes
Nutrient values per serving
| Energy | 185 cal |
| Protein | 3.4 g |
| Carbohydrates | 29.1 g |
| Fiber | 1 g |
| Fat | 6.1 g |
| Cholesterol | 0 mg |
| Vitamin A | 497.3 mcg |
| Vitamin B1 | 0.3 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 1.8 mg |
| Vitamin C | 5.1 mg |
| Folic Acid | 6.1 mcg |
| Calcium | 31.5 mg |
| Iron | 2.9 mg |
| Magnesium | 56.3 mg |
| Phosphorus | 115.8 mg |
| Sodium | 3.4 mg |
| Potassium | 103.9 mg |
| Zinc | 0 mg |
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