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Hara Bhara Koftas, Veg Koftas


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Hara Bhara Koftas

5/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD

Added to 475 cookbooks   This recipe has been viewed 90114 times

These super soft, multi-veg koftas are made hara bhara by the addition of spinach and coriander, which give a vibrant colour and taste to the yummy kofta balls.

You can enjoy these koftas as a starter, or drown it in gravy and enjoy with naan or paratha.

Once you get all the ingredients, the Hara Bhara Kofta is quite easy to make, and turns out to be a sure-shot success.

You can also try other kofta recipes like the Paneer Koftas in Curd Gravy or Bread Kofta Curry .

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Hara Bhara Koftas, Veg Koftas recipe - How to make Hara Bhara Koftas, Veg Koftas

Preparation Time:    Cooking Time:    Total Time:     15Makes 15 koftas
Show me for koftas

Ingredients
1 cup boiled and mashed potatoes
1/2 cup finely chopped french beans
1/2 cup finely chopped carrot
1/2 cup chopped spinach (palak) leaves
2 tbsp chopped coriander (dhania)
1 tbsp chopped green chillies
1 tsp finely chopped ginger (adrak)
1/4 cup bread crumbs
1 1/2 tbsp cornflour
1/2 tsp garam masala
2 tsp lemon juice
salt to taste
oil for deep-frying
Method
    Method
  1. Combine all the ingredients in a deep bowl and mix well using your hands.
  2. Divide the mixture into 15 equal portions and shape each potion into a round ball.
  3. Heat the oil in a deep non-stick kadhai and deep-fry the koftas, a few at a time, till they turn golden brown in colour from all the sides. Drain on an absorbent paper.
  4. Serve immediately.

Hara Bhara Koftas Recipe Video by Tarla Dalal


Nutrient values per
Energy38 cal
Protein0.3 g
Carbohydrates3.5 g
Fiber0.4 g
Fat2.6 g
Cholesterol0 mg
Vitamin A116.6 mcg
Vitamin B10 mg
Vitamin B20 mg
Vitamin B30.2 mg
Vitamin C3.6 mg
Folic Acid4.3 mcg
Calcium4.7 mg
Iron0.1 mg
Magnesium0 mg
Phosphorus0 mg
Sodium2.7 mg
Potassium40.4 mg
Zinc0.1 mg

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Reviews

Hara Bhara Koftas, Veg Koftas
5
 on 04 Jul 21 06:01 PM


How is this baked koftacurry when we are not baking it??
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Tarla Dalal    This recipe is not baked. It has fried koftas.
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05 Jul 21 12:58 PM
Hara Bhara Koftas, Veg Koftas
5
 on 30 Jun 17 05:19 PM


Easy to make quick recipe.. it is just mix mix and mix.. make balls and deep fry.. Made these as starters and used the remaining in the gravy.. Thank you for sharing the recipe..
Reply