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Green Peas and Raw Banana Subzi, Matar Aur Kacha Kale ki Subzi


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Peas and Raw Banana Subzi

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Green Peas and raw banana subzi is a simple preparation of raw bananas and green peas tossed together with grated coconut, coriander, jeera and other such flavour enhancers. It can be prepared in a jiffy since both raw bananas and green peas cook quite fast.


Although the recipe sounds very simple, this particular combination and proportion of ingredients is so effective that the flavour and aroma will remain etched in your memory for long!


Serve this sukhi Jain Subzi with Panchmel Dal , Chapatis , Rice , Methia Keri and Cabbage Kachumber for a complete meal combo.

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Green Peas and Raw Banana Subzi, Matar Aur Kacha Kale ki Subzi recipe - How to make Green Peas and Raw Banana Subzi, Matar Aur Kacha Kale ki Subzi

Preparation Time:    Cooking Time:    Total Time:     4Makes 4 servings
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Ingredients
3 cups raw bananas , peeled and cut into cubes
1 1/2 cups boiled green peas
2 tsp oil
1/2 tsp cumin seeds (jeera)
1 1/2 tsp green chilli paste
1/4 cup freshly grated coconut
1/4 cup chopped coriander (dhania)
2 tsp lemon juice
2 tsp coriander-cumin seeds (dhania-jeera) powder
1/2 tsp turmeric powder (haldi)
salt to taste
Method
    Method
  1. Combine the banana cubes and salt in a deep bowl and toss well.
  2. Steam it in a steamer for 7 minutes. Keep aside.
  3. Heat oil in a deep non-stick pan and add the cumin seeds.
  4. When the seeds crackle, add all the remaining ingredients, mix gently and cook on a medium flame for 2 minutes, while stirring occasionally.
  5. Serve hot.


Nutrient values per serving
Energy259 cal
Protein5.8 g
Carbohydrates46.5 g
Fiber7.9 g
Fat5.6 g
Cholesterol0 mg
Vitamin A275.1 mcg
Vitamin B10.1 mg
Vitamin B20.1 mg
Vitamin B30.7 mg
Vitamin C18.2 mg
Folic Acid5.5 mcg
Calcium40.3 mg
Iron1.4 mg
Magnesium0 mg
Phosphorus0 mg
Sodium54.4 mg
Potassium177.6 mg
Zinc0 mg

RECIPE SOURCE : Jain Desi KhanaBuy this cookbook
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Reviews

Peas and Raw Banana Subzi
5
 on 01 Feb 16 04:58 PM


Peas and raw banana subzi.. A different taste to the subzi.. with very light masala.. and slight crunch of the coconut..
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