Green Pea and Paneer Tikki (Healthy Kids Snack Video by Tarla Dalal
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bajra peas roti recipe | healthy matar bajra paratha | low acidity roti | with 19 amazing images.
bajra peas roti recipe | healthy matar bajra paratha | low acidity roti for one and all. Learn how to make healthy matar bajra paratha.
To make bajra peas roti, combine all the ingredients in a deep bowl and knead into a soft dough using enough warm water. Divide the dough into 8 equal portions. Take a portion of the dough on a rolling board and pat it with your fingers to form a 150 mm. (6") diameter circle using a little bajra flour for dusting. Heat a non-stick tava (griddle) and cook the roti, using ¼ tsp of oil, till it turns golden brown in colour from both the sides. Repeat steps 3 and 4 to make 7 more rotis. Serve immediately.
Here is one more Indian bread made using bajra flour. This innovative low acidity roti combines the stomach-friendly bajra flour with boiled and mashed green peas, to get a roti that tastes and feels great.
A good amount of coriander is used in this bajra peas roti, to get a peppy flavour, which is heightened by adding a little bit of ginger-green chilli paste and black pepper. Try other stomach friendly recipes like Suva Buckwheat Roti, Methi Jowar Muthia and Nutritious Chilas.
The use of bajra flour and green peas in healthy matar bajra paratha add on fibre which helps to cleanse the digestive tract. Bajra flour is a good source of iron and thus helps to build haemoglobin stores too. Further being devoid of wheat flour, this roti qualifies as a gluten-free roti as well.
Tips for bajra peas roti. 1. Ensure that green peas are well cooked so rolling becomes easier. 2. You can also add other vegetables like grated carrot, grated broccoli or grated beetroot to make this roti all the more nutritious. 3. It is very important to serve the Bajra Peas Roti immediately after preparation, of which the aroma is appetizing and the texture is fabulous.
Enjoy bajra peas roti recipe | healthy matar bajra paratha | low acidity roti | with step by step photos.
Preparation Time
5 Mins
Cooking Time
15 Mins
Total Time
20 Mins
Makes
6 bhakris
Ingredients
For Almond Bhakari
1 cup almond (badam) , soaked for 1 hour in hot and drained
2 tsp ghee
salt to taste
Method
For almond bhakari
- To make almond bhakari recipe, peel the soaked almonds.
- Blend the soaked and peeled almonds in a mixer to a smooth mixture without using any water.
- Transfer the mixture into a deep bowl, add the ghee and salt, mix well and knead into a dough without using any water.
- Divide the dough into 6 equal portions.
- Place a zip lock bag or a plastic sheet on a clean dry surface.
- Place a portion of the dough between the plastic sheets and without using any ghee or flour flatten it into a 100 mm. (4 inch) circle by patting with your fingers.
- Heat a non-stick tava (griddle), carefully remove the flattened almond bhakri from the plastic sheet and place it on the hot tava.
- Cook the bhakri without using ghee till it turns golden brown in colour from both the sides.
- Repeat steps 6 to 8 to make 5 more bhakris.
- Serve almond bhakri hot.
See step by step images of Almond Bhakri, Gluten Free Almond Bhakri
