Garlic Cauliflower, Spicy Gobhi Recipe

by Tarla Dalal

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Cauliflower is a very versatile veggie, which absorbs flavours well. So, although the vegetable by itself does not have a very vibrant flavour, it is easy to turn it into a delicacy by cooking it with the right ingredients.

Garlic Cauliflower is one such mouth-watering preparation of cauliflower cooked with garlic and spices. It is very easy and can be made in a jiffy, but has a strong and zesty flavour that turns out to be the highlight of your meal!

You can also try other cauliflower recipes like Cauliflower Parathas and Cauliflower with Chutney .

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Garlic Cauliflower, Spicy Gobhi Recipe recipe - How to make Garlic Cauliflower, Spicy Gobhi Recipe

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Preparation Time: 10 mins Cooking Time: 12 mins Total Time: 22 mins 2Makes 2 servings
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Ingredients

2 cups cauliflower florets
1/2 tsp turmeric powder (haldi)
salt to taste
1 tbsp oil
1/2 tsp cumin seeds (jeera)
2 tbsp chilli garlic (lehsun) paste

Method

Boil enough water in a deep non-stick pan, add the turmeric powder and little salt, mix well and cook on a medium flame for 2 minutes.
Add the cauliflower florets, mix gently and cook on a medium flame for 6 minutes, while stirring occasionally. Drain well. Keep aside.
Heat the oil in a broad non-stick pan and add the cumin seeds and sauté on a medium flame for a few seconds.
Add the chilli-garlic paste and little salt and sauté on a medium flame for a few seconds.
Add the cauliflower florets, mix gently and cook on a medium flame for 3 minutes, while tossing it occasionally.
Serve immediately.

Nutrient values per serving

Energy	90 cal
Protein	1.9 g
Carbohydrates	3 g
Fiber	2.7 g
Fat	7.8 g
Cholesterol	0 mg
Vitamin A	89.7 mcg
Vitamin B1	0 mg
Vitamin B2	0.1 mg
Vitamin B3	0.7 mg
Vitamin C	41.4 mg
Folic Acid	0 mcg
Calcium	24.4 mg
Iron	0.9 mg
Magnesium	0 mg
Phosphorus	0 mg
Sodium	39.2 mg
Potassium	102.1 mg
Zinc	0.3 mg