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ઇલુ પોડી - ગુજરાતી માં વાંચો (Ellu Podi in Gujarati)
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Peep into any south indian larder, and you are likely to find a good stock of ‘podis’ or dry spice-dal blends that can be served as side dishes or even mixed with rice and served, for a simple main course meal. Here is a healthy powder made with sesame seeds that can be mixed with rice and til oil and served with papads, for a quick and tasty treat.
Method- Heat the oil in a small kadhai, add the sesame seeds, dry coconut, red chillies and asafoetida, mix well and sauté on a slow flame for 5 to 7 minutes, while stirring continuously. Keep aside.
- When cool, transfer the mixture into a mixer jar, add salt and blend to a coarse powder.
- Store in an air-tight container and use as required.
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Nutrient values (Abbrv) per tbsp
Energy | 57 cal |
Protein | 1.1 g |
Carbohydrates | 1.8 g |
Fiber | 1 g |
Fat | 5 g |
Cholesterol | 0 mg |
Sodium | 0.5 mg |
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6 FAVOURABLE REVIEWS
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