Nutritional Facts of Flaxseeds Dry Chutney, South Indian Flax Seeds Podi, Calories in Flaxseeds Dry Chutney, South Indian Flax Seeds Podi
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Healthy Indian Recipes
Healthy Indian Recipes
Nutrient values per tbsp
| Energy | 67 cal |
| Protein | 2.3 g |
| Carbohydrates | 3.6 g |
| Fiber | 3.4 g |
| Fat | 5.3 g |
| Cholesterol | 0 mg |
| Vitamin A | 0 mcg |
| Vitamin B1 | 0.2 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.4 mg |
| Vitamin C | 0.1 mg |
| Folic Acid | 11 mcg |
| Calcium | 31.9 mg |
| Iron | 0.7 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 3.8 mg |
| Potassium | 101.6 mg |
| Zinc | 0.5 mg |
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