sprouts, fruits and vegetable salad recipe | sprouted moong fruit salad | healthy matki, chana fruit salad |

by Tarla Dalal

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मिक्स स्प्राउट्स, फ्रूट्स और वेजिटेबल सलाद रेसिपी | अंकुरित मूंग फल सलाद | स्वस्थ मटकी, चना फल सलाद - हिन्दी में पढ़ें (Mixed Sprouts Fruits and Veggie Salad in Hindi)

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sprouts, fruits and vegetable salad recipe | sprouted moong fruit salad | healthy matki, chana fruit salad | with 36 amazing images.

sprouts, fruits and vegetable salad recipe | sprouted moong fruit salad | healthy matki, chana fruit salad is a healthy mix of ingredients which is a complete nutri-dense meal in itself. Learn how to make sprouted moong fruit salad.

To make sprouts, fruits and vegetable salad, combine all the ingredients in a deep bowl and toss well. Add the dressing and toss well. Serve immediately.

Be prepared for an adventurous experience packed into a salad bowl! The sprouted moong fruit salad has a little bit of everything, giving your palate a dynamic experience, with different flavours and textures. Mint is a true flavour boosted in this salad – experience its natural taste.

Healthy matki, chana fruit salad is very satiating and ideal for weight-watchers as it includes a wise mix of sprouts, veggies and fruits, all of which are a must on their menu. Lots of antioxidants from the fruits and veggies help keep your body cells fit and fine! It is super healthy and can be had as a filling evening snack by anybody.

The protein, calcium, vitamin B1, Magnesium, phosphorus, fibre and antioxidants in this sprouts, fruits and vegetable salad will help fight infections, nourish your skin and make you glow with good health. The creaminess of this salad is from the curd. All health conscious people including diabetics, heart patients and weight-watchers can enjoy this salad. They can make their choice between full fat curd and low fat curd.

Include other salads like the Cabbage, Carrot and Lettuce Salad and the Walnut and Cherry Tomato Salad on your must-try list.

Tips for sprouts, fruits and vegetable salad. 1. You can use other fruits and vegetables like sweet lime, pomegranate, baby spinach etc. 2. If you are carrying this salad to work, then pack the salad and dressing in a separate container and keep them refrigerated. Just before eating, mix and toss. 3. Those who are keeping an eye on the fat count, can opt for low fat curd.

Enjoy sprouts, fruits and vegetable salad recipe | sprouted moong fruit salad | healthy matki, chana fruit salad | with step by step photos.

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Mixed Sprouts Fruits and Veggie Salad recipe - How to make Mixed Sprouts Fruits and Veggie Salad

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Preparation Time: 20 mins Cooking Time: 0 mins Total Time: 20 mins 6Makes 6 servings
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Ingredients

For Mixed Sprouts Fruits and Veggie Salad
1 cup boiled mixed sprouts (moong , matki , chana etc.)
1/2 cup apple cubes
1/2 cup orange cubes
1/2 cup black grape halves
1/2 cup grated radish (mooli)
1/2 cup grated carrot
1/2 cup shredded iceberg lettuce
salt to taste

To Be Mixed Into A Dressing
1/2 cup curds (dahi)
2 tbsp finely chopped mint leaves (phudina)
1/4 tsp mustard (rai / sarson) powder
salt to taste

Method

For mixed sprouts fruits and veggie salad

To make mixed sprouts fruits and veggie salad, combine all the ingredients in a deep bowl and toss well.
Add the dressing and toss well.
Serve the mixed sprouts fruits and veggie salad immediately.

Mixed Sprouts Fruits and Veggie Salad recipe with step by step photos

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what is sprouts, fruits and vegetable salad made off?

what is sprouts, fruits and vegetable salad made off? sprouted moong fruit salad is made from cheap and easily available ingredients in India such as 1 cup boiled mixed sprouts (moong , matki , chana etc.), 1/2 cup apple cubes (unpeeled), 1/2 cup orange cubes, 1/2 cup black grape halves, 1/2 cup grated radish (mooli), 1/2 cup grated carrot, 1/2 cup shredded iceberg lettuce, salt to taste and a dressing of curd and mint. See image of list of ingredients for sprouts, fruits and vegetable salad.

how to boil mixed sprouts

Mixed sprouts is any combination of moong, matki, kala chana, safed vatana, kabuli chana, chawli . You may pick and choose what you wish to use as all sprouts are healthy. In Indian markets you just ask for the combination you want. Wash the mixed sprouts which you buy from the market to remove all possible dirt and impurities.
Heat water in a pan and bring to boiling point.
Add sprouted kala chana to the boiling water.

Add sprouted moong.
Add sprouted matki.
This is how the sprouts look.
Add 1/4 tsp salt.
While cooking check if the sprouts are properly cooked by tasting it.

Cook on a high flame for 5 to 7 minutes till cooked or you can pressure cook it for 1 to 2 whistles or till cooked.
Your sprouts are cooked.
Drain.
Place in a serving bowl.

benefits of mixed sprouts

- Easy to digest: Sprouting converts the complex nutrients stored in the seeds into a form that can be easily digested. In other words, the starch gets converted into simple sugars like glucose and fructose, proteins are broken down into amino acids and saturated fat gets converted into simple fatty acids. Sprouts also contain enzymes that aid digestion. In addition, sprouting destroys the seeds’ natural preservative enzymes that inhibit digestion.
- See 6 benefits of mixed sprouts.

curd mint dressing for salad

In a bowl put 1/2 cup curds (dahi).
Add 2 tbsp finely chopped mint leaves (phudina).
Add 1/4 tsp mustard (rai / sarson) powder.
Add salt to taste. We added 1/4 tsp salt.
Mix well and keep aside.

making sprouts, fruits and vegetable salad

In a deep bowl put 1 cup boiled mixed sprouts (moong , matki , chana etc.).
Add 1/2 cup apple cubes (unpeeled).
Add 1/2 cup orange cubes.
Add 1/2 cup black grape halves.
Add 1/2 cup grated radish (mooli).

Add 1/2 cup grated carrot.
Add 1/2 cup shredded iceberg lettuce.
Add salt to taste. We added 1/8 tsp salt.
Mix well.
Add the curd mint dressing.

Toss well.
Put in a serving bowl.
Serve immediately.

pro tips for sprouts, fruits and vegetable salad

You can use other fruits and vegetables like sweet lime, pomegranate, baby spinach etc.
If you are carrying this salad to work, then pack the salad and dressing in separate container and keep them refrigerated. Just before eating, mix and toss.

Those who are keeping an eye on the fat count, can opt for low fat curd.

health benefits of sprouts, fruits and vegetable salad

Sprouts, Fruits and Vegetable Salad – a protein and fibre rich treat.
Weight watchers and all healthy individuals can benefit from the ample protein and fibre this salad has to offer.
Along with calcium and phosphorus, protein together will aid in bone strengthening too.
The probiotic nature of curd and the sprouting of beans makes digestion easier.

This is a sneak way of consuming fruits and veggies for diabetics and heart patients too. The fibre and antioxidants present in them will help in managing the disease better.