Nutritional Facts of Ellu Podi, Calories in Ellu Podi
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Nutrient values per tbsp
| Energy | 57 cal |
| Protein | 1.1 g |
| Carbohydrates | 1.8 g |
| Fiber | 1 g |
| Fat | 5 g |
| Cholesterol | 0 mg |
| Vitamin A | 9 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.3 mg |
| Vitamin C | 0.3 mg |
| Folic Acid | 6.4 mcg |
| Calcium | 57.5 mg |
| Iron | 0.7 mg |
| Magnesium | 15 mg |
| Phosphorus | 32.7 mg |
| Sodium | 0.5 mg |
| Potassium | 20.1 mg |
| Zinc | 0.5 mg |
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