How many calories does one Spring Dosa  have?

One Spring Dosa  ( 250 grams ) gives 425 calories. Out of which carbohydrates comprise 160 calories, proteins account for 131 calories and remaining calories come from fat which is 234 calories.  One Spring Dosa  provides about 21 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Spring dosa makes 4 dosas, 250 grams each.

425 calories for 1 dosa of Spring Dosa ( Mumbai Roadside Recipes), Cholesterol 39 mg, Carbohydrates 40.1g, Protein 32.8g, Fat 25.5g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Spring Dosa ( Mumbai Roadside Recipes).

spring roll dosa recipe | schezwan spring dosa | cheese spring dosa | with 42 amazing images.

spring roll dosa is a delicious and innovative twist on the classic South Indian dish. Learn how to make spring roll dosa recipe | schezwan spring dosa | cheese spring dosa | 

This fusion spring roll dosa is a perfect way to enjoy the flavors of both Indian and Chinese cuisine. It's a fun and easy recipe that's sure to impress your family and friends. spring dosa is a delightful fusion of South Indian and Chinese cuisines, combining the crispiness of a traditional dosa with a flavorful, veggie-packed filling inspired by spring rolls.

Is spring dosa healthy?

No, as hakka noodles, tomato ketchup, processed cheese are used in the recipe with lots of fat.

Let's understand the ingredients.

What's the problem ?

Plain flour (maida) : This recipe uses plain flour or maida which is refined carb not suitable for a healthy lifestyle. Maida consumption in any food should be totally avoided or used in very small quantities as any consumption of this will cause a larger spike in blood sugar levels which is not good for diabetics, heart patients. The development of prediabetes comes from uncontrolled eating sugar and refined food products for many years and the classic symptom is if you have excess belly fat. This leads to diabetes and further onwards to heart attack, high blood pressure, strokes, impotence and kidney damage.  Reading is maida good for you to understand fully.

Rice : Here are the pros for rice. Rice is a great source of complex carbohydrates, which is an important source of energy for our body. Rice is low in fibre and therefore a good option for people suffering from diarrhea. What's not good in rice. Foods like rice are high in GI are not suitable for weight loss, heart patients,  diabetics as they affect the blood sugar control levels. See details of is white rice and parboiled rice good for you?

Parboiled Rice (Ukda Chawal) : Parboiled Rice is also known as ukda chawal. The parboiled rice is made with the rice grain soaked, steamed and dried with the hull and finally the hull is removed. In the process of steaming water soluble B Vitamins like thiamine, riboflavin and niacin from the bran integrate into the grain, thus making parboiled rice superior to white rice. A smart option to use parboiled rice effectively would be to combine with a pulse to get a high quality protein. A cereal-pulse combo like in case of idli (parboiled rice with urad dal) would serve as a complete protein comprising of all the 9 essential amino acids that your body requires. And then to make up for the fiber, add veggies to your idli and serve it with coconut chutney. Read is white rice and parboiled rice good for you?

Poha ( Beaten rice) : Pros for poha. High iron count (2.67 mg in a cup) of poha. Most people prefer eating poha for breakfast. The reason behind it is its high carb count. Poha helps us accomplish nearly 5% of potassium requirement which will control blood pressure and sustain cardiac health and  further aids in controlling blood cholesterol too. Cons. Due to high carb content it is not good source  of diabetic food. With calories to add along with carbs and not much fiber, poha should logically be constrained by those who intend to lose weight. High protein, less carbs and more fiber should be the target of weight watchers. Read is poha healthy?  

Can Diabetics, Heart patients and overweight individuals have spring dosa?

No. As there is plain flour, tomato ketchup, processed cheese are used in the recipe with lots of fat.