Nutritional Facts of Basmati Rice Without Pressure Cooker, Perfect Steamed Basmati Rice, Calories in Basmati Rice Without Pressure Cooker, Perfect Steamed Basmati Rice
by Tarla Dalal
This calorie page has been viewed 12509 times
| Value per cup | % Daily Values |
| Energy | 171 cal | 9% |
| Protein | 2.9 g | 5% |
| Carbohydrates | 33.6 g | 11% |
| Fiber | 0.1 g | 0% |
| Fat | 2.7 g | 4% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 22.5 mcg | 0% |
| Vitamin B1 (Thiamine) | 0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.8 mg | 7% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 3.4 mcg | 2% |
| MINERALS | |
|
| Calcium | 4.3 mg | 1% |
| Iron | 0.3 mg | 1% |
| Magnesium | 38.7 mg | 11% |
| Phosphorus | 68.8 mg | 11% |
| Sodium | 3 mg | 0% |
| Potassium | 33.1 mg | 1% |
| Zinc | 0.6 mg | 6% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Soya
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