How many calories does one glass of Pineapple and Coriander Juice have?
One glass of Pineapple and Coriander Juice gives 97 calories. Out of which carbohydrates comprise 90 calories, proteins account for 4 calories and remaining calories come from fat which is 2 calories. One glass of Pineapple and Coriander Juiceprovides about 5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Pineapple and Coriander Juice recipe makes 2 small glasses of juice.
97 calories for 1 small glass of Pineapple and Coriander Juice, Cholesterol 0 mg, Carbohydrates 22.6g, Protein 0.9g, Fat 0.2g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Pineapple and Coriander Juice.
See pineapple and coriander juice recipe | Indian pineapple ginger juice | healthy pineapple ginger coriander juice | with 11 amazing images.
The contrasting flavours of pineapple and ginger, along with the protective plant chemicals found in coriander, give this pineapple and coriander juice a surprising yet delicious flavour. Learn how to make pineapple and coriander juice recipe | Indian pineapple ginger juice | healthy pineapple ginger coriander juice |
pineapple and coriander juice is full of vitamin C, and acts as a great detoxifier! Pineapple also provides iron while coriander and ginger add a distinct flavour to this stress-busting juice.
Pineapple is a rich source of iron, which is so essential for maintaining the normal blood circulation and supplying oxygen to our cells. It helps to increase the body's vitality and prevent anaemia. Munch on some healthy jar snacks along with this healthy pineapple ginger coriander juice to satisfy your hunger and keep you energetic.
Tips to make pineapple and coriander juice: 1. Always select fresh pineapple that is slightly soft to touch, smells delicious and has a good colour with no green patches. 2. Serve it immediately to prevent the coriander from turning black.
Is Pineapple and Coriander Juice healthy?
Yes, but conditions apply.
What's good ?
Pineapple (Ananas) : Packed with vitamin C (64.7 mg / cup), pineapple is one such fruit which boosts immunity. They help build our line of defence against diseases by building white blood cells (WBC). It is known for its laxative effect and to overcome or prevent constipation. Pineapple is a rich source of Magnesium (54.8 mg / cup) which has a role to play in heart health. By reducing inflammation it helps to relieve the joint pain related to arthritis. Cons : Pineapple as a sole snack would not be recommended for diabetics. Paired with other high fiber and low glycemic index fruits, you can include it in small portions. Pineapple is not very low in calories nor carbs and hence not good for weight loss. See detailed benefits of pineapple.
Coriander (kothmir, dhania) : Coriander is a fresh herb often used as a flavour enhancer in Indian cooking. It is mainly used as a garnish. This is the best way to use it - no cooking. This preserves its vitamin C content which helps to build our immunity and bring that sparkle to the skin. The antioxidants vitamin A, vitamin C and the quercetin present in coriander works towards strengthening our immune system. Coriander is a fairly good source of iron and folate – the 2 nutrients which help in the production and maintenance of red blood cells in our blood. Good for reducing cholesterol and good for diabetics. Read 9 benefits of coriander to understand details.
Ginger (Adrak) : Ginger is an effective cure for congestion, sore throat, cold and cough. It aids digestion and relieves constipation. Ginger was found as effective as drugs in relieving menstrual pain. Ginger is effective in decreasing the cholesterol levels in patients with high cholesterol. Ginger significantly reduces symptoms of nausea in pregnant ladies. See here for 16 Super Health Benefits of Adrak, Ginger.
Can diabetics, heart patients and over weight individuals have Pineapple and Coriander Juice ?
No for diabetics as whole fruit is better then juice for diabetics. Yes for heart and weight loss. Packed with vitamin C (64.7 mg / cup), pineapple is one such fruit which boosts immunity. They help build our line of defence against diseases by building white blood cells (WBC). It is known for its laxative effect and to overcome or prevent constipation. Pineapple is a rich source of Magnesium (54.8 mg / cup) which has a role to play in heart health.
Does juice retain it's Vitamin C after blending ?
Yes, Indian juices retains most of its Vitamin C after blending. In fact, blending may actually increase the amount of Vitamin C, making it easier for your body to absorb. This is because blending breaks down the cell walls of fruits and vegetables, releasing the Vitamin C into the juice.
However, it is important to note that some Vitamin C may be lost during the blending process. This is because Vitamin C is sensitive to heat and oxidation. If you blend your juice for a long time, or if you use a high-powered blender, some of the Vitamin C may be destroyed.
To minimize the loss of Vitamin C, it is best to blend your juice for a short period of time, using a low-powered blender. You should also drink your juice immediately after blending, as Vitamin C will start to loose strength if exposed to air or store in an airtight container.
Here are some tips for retaining Vitamin C in juices:
- Use a low-powered blender not a Vitamix
- Blend for a short intervals.
- Drink your juice immediately after blending.
- Or store your blended juice immediately in an airtight container.
does juices retain fibre on blending fruits and vegetables ?
Yes. juices retain most of their fiber when blended. The longer you blend, the more the fiber may break down. Shorter blending times might result in a slightly chunkier consistency, which could indicate a higher fiber content.
If you strain the blended mixture to remove pulp, you're essentially removing a significant portion of the fiber. Many traditional juice recipes involve straining, resulting in a smoother juice but with less fiber.
Pineapple and Coriander Juice is rich in below macronutrients, vitamins and minerals given in descending order (highest to lowest).
- Vitamin C : Vitamin C is a great defence against coughs and colds. Have citrus fruits, lemons, vegetables ( capsicum, broccoli, cabbage). 212% of RDA.
- Vitamin B1 (Thiamine) : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells. 40% of RDA.
- Iron : Iron is essential in the chemical reactions that produce energy from foods. Eat more greens and garden cress seeds to prevent you from being anaemic. Here are the top 7 sources of iron rich foods. 24% of RDA.
- Fiber : Dietary fiber reduces the risk of heart disease, prevents the spike in blood sugar levels and hence super for diabetics. Consume more fruits, vegetables, moong, oats, matki, whole grains. 24% of RDA.
- Magnesium : Magnesium is required for formation of bones and teeth. It helps in the metabolism of calcium and potassium. % of RDA. magnesium rich Indian foods like leafy vegetables (palak, broccoli, kale), pulses ( rajma, chawli, moong ), nuts (walnuts, almonds) , cereals ( jowar, bajra, whole wheat flour, dalia). 20% of RDA.