Nutritional Facts of Panchranga Achaar, Calories in Panchranga Achaar
by Tarla Dalal
This calorie page has been viewed 1164 times
| Value per | % Daily Values |
| Energy | 714 cal | 36% |
| Protein | 4.1 g | 7% |
| Carbohydrates | 30.2 g | 10% |
| Fiber | 6.5 g | 26% |
| Fat | 64 g | 97% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 3481.4 mcg | 73% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1.5 mg | 12% |
| Vitamin C | 17.7 mg | 44% |
| Vitamin E | 0.2 mg | 1% |
| Folic Acid (Vitamin B9) | 38.1 mcg | 19% |
| MINERALS | |
|
| Calcium | 59.7 mg | 10% |
| Iron | 2.4 mg | 11% |
| Magnesium | 318.3 mg | 91% |
| Phosphorus | 80.8 mg | 13% |
| Sodium | 5845.9 mg | 307% |
| Potassium | 395.8 mg | 8% |
| Zinc | 0.9 mg | 9% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Click here to view Panchranga Achaar recipe
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Soya
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