Nutritional Facts of Sweet and Sour Mango Pickle, Aam ka Achar, Calories in Sweet and Sour Mango Pickle, Aam ka Achar
by Tarla Dalal
This calorie page has been viewed 25556 times
How many calories does one tablespoon of Sweet and Sour Mango Pickle have?
One tablespoon of Sweet and Sour Mango Pickle gives 78 calories. Out of which carbohydrates comprise 74 calories, proteins account for 1 calories and remaining calories come from fat which is 4 calories. One tablespoon of Sweet and Sour Mango Pickle provides about 4 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Click here to view Sweet and Sour Mango Pickle recipe.
Is Sweet and Sour Mango Pickle healthy?
How to burn 78 calories that come from one tablespoon of Sweet and Sour Mango Pickle?
|
Walking (6 kmph) = |
23 |
mins |
|
Running (11 kmph) = |
8 |
mins |
|
Cycling (30 kmph) = |
10 |
mins |
|
Swimming (2 kmph) = |
13 |
mins |
|
|
|
Note: These values are approximate and calorie burning differs in each individual
| Value per tbsp | % Daily Values |
| Energy | 78 cal | 4% |
| Protein | 0.2 g | 0% |
| Carbohydrates | 18.5 g | 6% |
| Fiber | 0.3 g | 1% |
| Fat | 0.4 g | 1% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 40.1 mcg | 1% |
| Vitamin B1 (Thiamine) | 0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.1 mg | 1% |
| Vitamin C | 4.8 mg | 12% |
| Vitamin E | 0.2 mg | 1% |
| Folic Acid (Vitamin B9) | 3 mcg | 2% |
| MINERALS | |
|
| Calcium | 2.2 mg | 0% |
| Iron | 0.1 mg | 0% |
| Magnesium | 4.2 mg | 1% |
| Phosphorus | 5.3 mg | 1% |
| Sodium | 74.3 mg | 4% |
| Potassium | 31.7 mg | 1% |
| Zinc | 0 mg | 0% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Soya
Missed out on our mailers?
Our mailers are now online!
View Mailer Archive
Privacy Policy: We never give away your email
REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.
If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.
Hi,
Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.